Paulo Henrique Barbosa; Julio Benvenutti Bueno de Camargo; José Jonas de Oliveira; Carolina Gabriela Reis Barbosa; Alexsandro Santos da Silva; Julio Wilson Dos-Santos; Rozângela Verlengia; Júlia Barreira; Tiago Volpi Braz; Charles Ricardo Lopes

Multi joint short term resistance training strength zone evaluated on maximal strength, maximal ısometric strength, peak isom reach, maximal isometric endurance and muscular local endurance in resistance trained men

Revista de Gestão e Secretariado (Management and Administrative Professional Review) 14(10) (2023)

Aycan Burcu; Kılıç Tahir; Kahraman Yeliz

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription

Sports 7(7) (2019)

Brad Schoenfeld; Jozo Grgic; Cody Haun; Takahiro Itagaki; Eric Helms

Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise

Journal of Strength & Conditioning Research 35(10) (2021)

Pietro Mannarino; Thiago Matta; Jefferson Lima; Roberto Simão; Belmiro Freitas de Salles

Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box

Frontiers in Physiology 11 (2020)

Paulo Gentil; Rodrigo Ramirez-Campillo; Daniel Souza

Eccentric Resistance Training: A Methodological Proposal of Eccentric Muscle Exercise Classification Based on Exercise Complexity, Training Objectives, Methods, and Intensity

Applied Sciences 13(13) (2023)

Carlos Burgos-Jara; Hugo Cerda-Kohler; Esteban Aedo-Muñoz; Bianca Miarka

Practical Recommendations Relevant to the Use of Resistance Training for COVID-19 Survivors

Frontiers in Physiology 12 (2021)

Paulo Gentil; Claudio Andre Barbosa de Lira; Victor Coswig; Weimar Kunz Sebba Barroso; Priscila Valverde de Oliveira Vitorino; Rodrigo Ramirez-Campillo; Wagner Martins; Daniel Souza

Reliability of meta-analyses to evaluate resistance training programmes

Journal of Sports Sciences 35(20) (2017)

Antonio Arruda; Daniel Souza; James Steele; James Fisher; Jürgen Giessing; Paulo Gentil

The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training—A Narrative Review

Journal of Strength & Conditioning Research 39(11) (2025)

Zachary A. Mang; Jason R. Beam; Len Kravitz

High Resistance Training Volume and Low Caloric and Protein Intake Are Associated with Detrimental Alterations in Body Composition of an Amateur Bodybuilder Using Anabolic Steroids: A Case Report

Journal of Functional Morphology and Kinesiology 2(4) (2017)

Ricardo Viana; Paulo Gentil; Eloy Brasileiro; Gustavo Pimentel; Rodrigo Vancini; Marilia Andrade; Claudio De Lira

Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects

The Journal of Sports Medicine and Physical Fitness 60(11) (2020)

Paulo H. Marchetti; Kyle Cook; Roxanne C. Neely; Vincent G. Martinez; Leran Lhanre; Shahan Awakimian; Priscyla N. Marchetti; Farzad Jalilvand

Dissociated Time Course of Muscle Damage Recovery Between Single- and Multi-Joint Exercises in Highly Resistance-Trained Men

Journal of Strength and Conditioning Research 29(9) (2015)

Saulo Soares; João B. Ferreira-Junior; Maria C. Pereira; Vitor A. Cleto; Rafael P. Castanheira; Eduardo L. Cadore; Lee E. Brown; Paulo Gentil; Michael G. Bemben; Martim Bottaro

Musculoskeletal modelling based estimates of load dependent relative muscular effort during resistance training exercises

Sports Biomechanics 23(10) (2024)

William I. Wolf; Hoon Kim; Kristof Kipp

Effects of Regular Multi-joint after Single-Joint Elastic Band Exercise on Body Composition and Functional-related Physical Strength in Elderly Women

Journal of Korean Association of Physical Education and Sport for Girls and Women 38(1) (2024)

Namsu Kim; Jinseok Lee; Minjeong Kang

Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations

Journal of Strength and Conditioning Research 34(5) (2020)

Lucas Brandão; Vitor de Salles Painelli; Thiago Lasevicius; Carla Silva-Batista; Helderson Brendon; Brad Jon Schoenfeld; André Yui Aihara; Fabiano Nassar Cardoso; Bergson de Almeida Peres; Emerson Luiz Teixeira

Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men

International Journal of Environmental Research and Public Health 17(24) (2020)

Paulo Gentil; Daniel Souza; Murillo Santana; Rafael Ribeiro Alves; Mário Hebling Campos; Ronei Pinto; Martim Bottaro

The Effects of Unilateral versus Bilateral Resistance Training on Bilateral Deficit, Unilateral and Bilateral Strength Adaptation among Trained Men

Journal of Physics: Conference Series 1793(1) (2021)

Emie Leong Yen Lee; Nor Fazila Abd Malek; Kevin Tan; Rivan Sagitha Pratama; Nur Ikhwan Mohamad; Ali Md Nadzalan

The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains

Sports Medicine 56(2) (2026)

Joshua C. Pelland; Jacob F. Remmert; Zac P. Robinson; Seth R. Hinson; Michael C. Zourdos

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

Frontiers in Physiology 8 (2017)

Antonio Paoli; Paulo Gentil; Tatiana Moro; Giuseppe Marcolin; Antonino Bianco

Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial

PLOS ONE 15(5) (2020)

Nicolay Stien; Helene Pedersen; Aril Hagen Ravnøy; Vidar Andersen; Atle Hole Saeterbakken; Daniel Boullosa

Integration of resistance exercise into a multimodal approach to prehabilitation for patients with sarcopenia prior to surgery: a narrative review

Frontiers in Rehabilitation Sciences 6 (2025)

Harsh Patel; Khang Duy Ricky Le; Annie Jiao Wang; Samuel Boon Ping Tay

Acute Glycemic and Hemodynamic Responses to Single- and Multi-Joint Resistance Exercises in Individuals with Type 2 Diabetes: A Pilot Randomized Crossover Study

International Journal of Environmental Research and Public Health 22(8) (2025)

Rodrigo Sudatti Delevatti; Fábio Duarte da Silva; Filipe De Lucca Braga; Lucineia Orsolin Pfeifer; Maria Eduarda de Moraes Sirydakis

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Applied Physiology, Nutrition, and Metabolism 40(8) (2015)

Henrique Silvestre de França; Paulo Alexandre Nordeste Branco; Dilmar Pinto Guedes Junior; Paulo Gentil; James Steele; Cauê Vazquez La Scala Teixeira

Resistance Training Safety during and after the SARS‐Cov‐2 Outbreak: Practical Recommendations

BioMed Research International 2020(1) (2020)

Paulo Gentil; Claudio Andre Barbosa de Lira; Daniel Souza; Alfonso Jimenez; Xian Mayo; Anna Luiza de Fátima Pinho Lins Gryschek; Erica Gomes Pereira; Pedro Alcaraz; Antonino Bianco; Antonio Paoli; Julio Papeschi; Luiz Carlos Carnevali Junior; Luisa Brussino

Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults

Applied Physiology, Nutrition, and Metabolism 43(6) (2018)

Ewertton de Souza Bezerra; Antônio Renato Pereira Moro; Lucas Bet da Rosa Orssatto; Mariane Eichendorf da Silva; Jeffrey Michael Willardson; Roberto Simão

A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions

Journal of the International Society of Sports Nutrition 12(1) (2015)

Paulo Gentil

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women

International Journal of Sports Medicine 42(04) (2021)

Matheus Barbalho; Daniel Souza; Victor Coswig; Odilon Abrahin; Antonio Paoli; Paulo Gentil

Short-Term Effects of Eccentric Strength Training on Hematology and Muscle Ultrasound in University Students

Youth 5(3) (2025)

Juan Carlos Giraldo García; Julián Echeverri Chica; German Campuzano Zuluaga; Gloria María Ruiz Rengifo; Donaldo Cardona Nieto; Juan Cancio Arcila Arango; Oliver Ramos-Álvarez

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Sports 6(4) (2018)

Matheus Barbalho; Victor Coswig; Rodolfo Raiol; James Steele; James Fisher; Antonio Paoli; Paulo Gentil

Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis

Strength & Conditioning Journal 45(1) (2023)

Avery Rosa; Gregory Vazquez; Jozo Grgic; Anoop T. Balachandran; John Orazem; Brad J. Schoenfeld

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The Relationship between Isokinetic Trunk, Leg Strength and Isometric Mid-Thigh Pull Test, Counter Movement Jump in National Rowing Athletes

The Asian Journal of Kinesiology 22(3) (2020)

Jong Baek Lee; Young Kyun Kim

Comparative Analysis of Mechanical Variables in Different Exercises Performed with a Rotational Inertial Device in Professional Soccer Players: A Pilot Study

Journal of Functional Morphology and Kinesiology 10(3) (2025)

Álvaro Murillo-Ortiz; Luis Manuel Martínez-Aranda; Moisés Falces-Prieto; Samuel López-Mariscal; Francisco Javier Iglesias-García; Javier Raya-González