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66 resultsUpdated October 29, 2026

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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

Medicine & Science in Sports & Exercise 51(1) (2018)

Brad Jon Schoenfeld; Bret M. Contreras; James W. Krieger; Jozo Grgić; Kenneth Delcastillo; Ramon Belliard; Andrew Alto

Is There Any Practical Application of Meta-Analytical Results in Strength Training?

Frontiers in Physiology 8 (2017)

Paulo Gentil; Antônio Carlos Pereira Arruda; Daniel Souza; Jürgen Gießing; Antonio Paoli; James Peter Fisher; James Steele

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training

Sports Medicine 47(5) (2016)

Paulo Gentil; James Peter Fisher; James Steele

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

Frontiers in Physiology 8 (2017)

Antonio Paoli; Paulo Gentil; Tatiana Moro; Giuseppe Marcolin; Antonino Bianco

Eccentric Resistance Training: A Methodological Proposal of Eccentric Muscle Exercise Classification Based on Exercise Complexity, Training Objectives, Methods, and Intensity

Applied Sciences 13(13) (2023)

Carlos Burgos; Hugo Cerda‐Kohler; Esteban Aedo–Muñoz; Bianca Miarka

The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains

Sports Medicine 56(2) (2025)

Joshua C. Pelland; Jacob F. Remmert; Zac P. Robinson; Seth R. Hinson; Michael Christopher Zourdos

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Applied Physiology Nutrition and Metabolism 40(8) (2015)

Henrique França; Paulo Alexandre Nordeste Branco; Dilmar Pinto Guedes; Paulo Gentil; James Steele; Cauê Vazquez La Scala Teixeira

Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength

Journal of Human Kinetics 56(1) (2017)

Paulo Gentil; Fabrício Boscolo Del Vecchio; Antonio Paoli; Brad Jon Schoenfeld; Martim Bottaro

Nutrition, pharmacological and training strategies adopted by six bodybuilders: case report and critical review

European Journal of Translational Myology 27(1) (2017)

Paulo Gentil; Claudio André Barbosa de Lira; Antonio Paoli; José Alexandre Barbosa dos Santos; Roberto Deivide Teixeira da Silva; José Romulo Pereira; Edson Pereira da Silva; Rodrigo Ferro Magosso

Resistance Training Safety during and after the SARS‐Cov‐2 Outbreak: Practical Recommendations

BioMed Research International 2020(1) (2020)

Paulo Gentil; Claudio André Barbosa de Lira; Daniel Souza; Alfonso Jiménez; Xián Mayo; Anna Luíza de Fátima Pinho Lins Gryschek; Érica Gomes Pereira; Pedro E. Alcaráz; Antonino Bianco; Antonio Paoli; Julio Papeschi; Luiz Carlos Carnevali

Dissociated Time Course of Muscle Damage Recovery Between Single- and Multi-Joint Exercises in Highly Resistance-Trained Men

The Journal of Strength and Conditioning Research 29(9) (2015)

Saulo Rodrigo Sampaio Soares; João B. Ferreira‐Júnior; Maria C. Pereira; Vitor Alonso Cleto; Rafael P. Castanheira; Eduardo Lusa Cadore; Lee E. Brown; Paulo Gentil; Michael G. Bemben; Martim Bottaro

Effect of strength training combined with antioxidant supplementation on muscular performance

Applied Physiology Nutrition and Metabolism 43(8) (2018)

Maurílio Tiradentes Dutra; Sávio Álex; Márcio Rabelo Mota; Nathalia B. Sales; Lee E. Brown; Martim Bottaro

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription

Sports 7(7) (2019)

Brad Jon Schoenfeld; Jozo Grgić; Cody T. Haun; Takahiro Itagaki; Eric R. Helms

Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations

The Journal of Strength and Conditioning Research 34(5) (2020)

Lucas Brandão; Vítor de Salles Painelli; Thiago Lasevicius; Carla Silva‐Batista; Helderson Brendon; Brad Jon Schoenfeld; André Yui Aihara; Fabiano Nassar Cardoso; Bergson de Almeida Peres; Emerson Luiz Teixeira

Practical Recommendations Relevant to the Use of Resistance Training for COVID-19 Survivors

Frontiers in Physiology 12 (2021)

Paulo Gentil; Claudio André Barbosa de Lira; Víctor Silveira Coswig; Weimar Kunz Sebba Barroso; Priscila Valverde de Oliveira Vitorino; Rodrigo Ramírez‐Campillo; Wagner Rodrigues Martins; Daniel Souza

Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box

Frontiers in Physiology 11 (2020)

Paulo Gentil; Rodrigo Ramírez‐Campillo; Daniel Souza

Equating Resistance-Training Volume Between Programs Focused on Muscle Hypertrophy

Sports Medicine 51(6) (2021)

João Pedro Nunes; Witalo Kassiano; Bruna D. V. Costa; Jerry Lawrence Mayhew; Alex Silva Ribeiro; Edílson Serpeloni Cyrino

Reliability of meta-analyses to evaluate resistance training programmes

Journal of Sports Sciences 35(20) (2016)

Antônio Carlos Pereira Arruda; Daniel Souza; James Steele; James Peter Fisher; Jürgen Gießing; Paulo Gentil

The Effects of Unilateral versus Bilateral Resistance Training on Bilateral Deficit, Unilateral and Bilateral Strength Adaptation among Trained Men

Journal of Physics Conference Series 1793(1) (2021)

Emie Leong Yen Lee; Nor Fazila Abd Malek; Kevin Tan; Rivan Saghita Pratama; Nur Ikhwan Mohamad; Ali Md Nadzalan

Integration of resistance exercise into a multimodal approach to prehabilitation for patients with sarcopenia prior to surgery: a narrative review

Frontiers in Rehabilitation Sciences 6 (2025)

Harsh Patel; Khang Duy Ricky Le; Annie Jiao Wang; Samuel Boon Ping Tay

A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions

Journal of the International Society of Sports Nutrition 12(1) (2015)

Paulo Gentil

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

International Journal of Sports Medicine 41(05) (2020)

Matheus Barbalho; Víctor Silveira Coswig; Daniel Souza; Júlio Cerca Serrão; Mário Hebling Campos; Paulo Gentil

Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults

Journal of Sports Medicine 2014 (2014)

James Peter Fisher; James Steele; Pat McKinnon; Stephen McKinnon

Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial

PLoS ONE 15(5) (2020)

Nicolay Stien; Helene Pedersen; Aril Hagen Ravnøy; Vidar S. Andersen; Atle Hole Sæterbakken

Antioxidant Supplementation Impairs Changes in Body Composition Induced by Strength Training in Young Women

International journal of exercise science 12(2) (2019)

Maurílio Tiradentes Dutra; Sávio Álex; Alyson F. Silva; Lee E. Brown; Martim Bottaro

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Sports 6(4) (2018)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Steele; James Peter Fisher; Antonio Paoli; Paulo Gentil

High Resistance Training Volume and Low Caloric and Protein Intake Are Associated with Detrimental Alterations in Body Composition of an Amateur Bodybuilder Using Anabolic Steroids: A Case Report

Journal of Functional Morphology and Kinesiology 2(4) (2017)

Ricardo Borges Viana; Paulo Gentil; E. G. Brasileiro; Gustavo D. Pimentel; Rodrigo Luiz Vancini; Marília Santos Andrade; Claudio André Barbosa de Lira

Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

European Journal of Translational Myology 29(1) (2019)

Alexander Goncalves; Paulo Gentil; James Steele; Jürgen Gießing; Antonio Paoli; James Peter Fisher

Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis

Strength and conditioning journal 45(1) (2022)

Avery Rosa; Gregory Vazquez; Jozo Grgić; Anoop T. Balachandran; John P. Orazem; Brad Jon Schoenfeld

Comparative Analysis of Mechanical Variables in Different Exercises Performed with a Rotational Inertial Device in Professional Soccer Players: A Pilot Study

Journal of Functional Morphology and Kinesiology 10(3) (2025)

Álvaro Murillo-Ortiz; Luis Manuel Martínez-Aranda; Moisés Falces-Prieto; Samuel López Mariscal; Francisco Javier Iglesias-García; Javier Raya González

The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training—A Narrative Review

The Journal of Strength and Conditioning Research 39(11) (2025)

Zachary Aaron Mang; Jason R. Beam; Len R. Kravitz

Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise

The Journal of Strength and Conditioning Research 35(10) (2019)

Pietro Mannarino; Thiago Torres da Matta; Jefferson Lima; Roberto Fares Simão Junior; Belmiro Freitas de Salles

Ultrasound imaging in women's arm flexor muscles: intra-rater reliability of muscle thickness and echo intensity

Brazilian Journal of Physical Therapy 20(6) (2016)

Amilton Vieira; Angelina Freitas Siqueira; João B. Ferreira‐Júnior; Paulo Pereira; Dale R. Wagner; Martim Bottaro

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

European Journal of Translational Myology 28(4) (2018)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Steele; James Peter Fisher; Antonio Paoli; Antonino Bianco; Paulo Gentil

Recovery of pectoralis major and triceps brachii after bench press exercise

Muscle & Nerve 56(5) (2016)

Diogo Vilela Ferreira; Paulo Gentil; Saulo Rodrigo Sampaio Soares; Martim Bottaro

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women

International Journal of Sports Medicine 42(04) (2020)

Matheus Barbalho; Daniel Souza; Víctor Silveira Coswig; Odilon Abrahin; Antonio Paoli; Paulo Gentil

Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far?

International Journal of Environmental Research and Public Health 19(10) (2022)

Paulo Gentil; Claudio André Barbosa de Lira; Carlos Alexandre Vieira; Rodrigo Ramírez‐Campillo; Amir Hossein Haghighi; Filipe Manuel Clemente; Daniel Souza

RETRACTED ARTICLE: Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders

European Journal of Sport Science 20(1) (2019)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Peter Fisher; James Steele; Antonino Bianco; Paulo Gentil

Resistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men

The Journal of Strength and Conditioning Research 38(5) (2024)

Paulo Henrique Barbosa; Júlio Benvenutti Bueno de Camargo; José Jonas de Oliveira; Carolina Gabriela Reis Barbosa; Alexsandro Santos da Silva; Julio Wilson Dos-Santos; Rozângela Verlengia; Júlia Barreira; Tiago Volpi Braz; Charles Ricardo Lopes

Improving muscle size with Weider’s principle of progressive overload in non-performance athletes

Timisoara Physical Education and Rehabilitation Journal 14(27) (2021)

Vlad Adrian Geantă; Viorel Petru Ardelean

Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults

Applied Physiology Nutrition and Metabolism 43(6) (2018)

Ewertton de Souza Bezerra; Antônio Renato Pereira Moro; Lucas B. R. Orssatto; Mariane Eichendorf da Silva; Jeffrey Michael Willardson; Roberto Fares Simão Junior

A novel approach for rehabilitation of a triceps tendon rupture: A case report

Physical Therapy in Sport 32 (2018)

Wagner Rodrigues Martins; Juscelino Castro Blasczyk; Saulo Rodrigo Sampaio Soares; Wagner Diniz de Paula; Martim Bottaro; Paulo Gentil

Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men

International journal of exercise science 13(6) (2020)

Suene Franciele Nunes Chaves; Valdinar A. Rocha-Júnior; Irismar Gonçalves Almeida da Encarnação; Hugo César Martins-Costa; Eduardo D. S. Freitas; Daniel Barbosa Coelho; Frederico Souzalima Caldoncelli Franco; Jeremy P. Loenneke; Martim Bottaro; João B. Ferreira‐Júnior

Acute Glycemic and Hemodynamic Responses to Single- and Multi-Joint Resistance Exercises in Individuals with Type 2 Diabetes: A Pilot Randomized Crossover Study

International Journal of Environmental Research and Public Health 22(8) (2025)

Rodrigo Sudatti Delevatti; Fábio Duarte da Silva; Filipe Braga; Lucinéia Orsolin Pfeifer; Maria Eduarda de Moraes Sirydakis

Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators

Cells 15(11) (2026)

Mario Muñoz-López; José Francisco López-Gil; Xabier Ramírez de la piscina Viúdez; Eneko Baz-Valle; José Francisco Tornero-Aguilera

Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects

The Journal of Sports Medicine and Physical Fitness 60(11) (2020)

Paulo Henrique Marchetti; Kyle Cook; Roxanne C. Neely; Vincent G F Martinez; Leran Lhanre; Shahan Awakimian; Priscyla N Marchetti; Farzad Jalilvand

DISCRETE ISOMETRIC EXERCISE FOR THE INDIVIDUAL WITH TIME AND FACILITY CONSTRAINTS

ACSMʼs Health & Fitness Journal 24(2) (2020)

Albert Thomas Anastasio

Multi-joint vs Single-joint Resistance Exercises Induce a Similar Strength Increase in Trained Men: A Randomized Longitudinal Crossover Study

International journal of exercise science 13(4) (2020)

Felipe Alves Brigatto; Júlio Benvenutti Bueno de Camargo; Witter F DE Ungaro; Moisés Diego Germano; Paulo Henrique Marchetti; Marcelo Saldanha Aoki; Tiago Volpi Braz; Charles Ricardo Lopes

Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men

International Journal of Environmental Research and Public Health 17(24) (2020)

Paulo Gentil; Daniel Souza; Murillo Santana; Rafael Ribeiro Alves; Mário Hebling Campos; Ronei Silveira Pinto; Martim Bottaro

Musculoskeletal modelling based estimates of load dependent relative muscular effort during resistance training exercises

Sports Biomechanics 23(10) (2021)

William I. Wolf; Hoon Kim; Kristof Kipp

Effect of a Technology-based Exercise Program on Physical Fitness and Activities of Daily Living in the Elderly With Balance Impairment: A Clinical Trial

Salmand 18(2) (2023)

Fatemeh Shirazi; Azita Jaberi; Noorolla Zahedian-Nasab

Multi joint short term resistance training strength zone evaluated on maximal strength, maximal ısometric strength, peak isom reach, maximal isometric endurance and muscular local endurance in resistance trained men

Revista de Gestão e Secretariado (Management and Administrative Professional Review) 14(10) (2023)

Aycan Burcu; Tahir Kılıç; Yeli̇z Kahraman

Effects of Regular Multi-joint after Single-Joint Elastic Band Exercise on Body Composition and Functional-related Physical Strength in Elderly Women

한국여성체육학회지 38(1) (2024)

Namsu Kim; Jinseok Lee; Minjeong Kang

Hypertrophy Energy Balance

IntechOpen eBooks (2024)

Pedro José Benito Peinado; Alberto Armero Sotillo

The Relationship between Isokinetic Trunk, Leg Strength and Isometric Mid-Thigh Pull Test, Counter Movement Jump in National Rowing Athletes

The Asian Journal of Kinesiology 22(3) (2020)

Jong Baek Lee; Young Kyun Kim

Comment on: “A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises During Resistance Training”

Sports Medicine 47(4) (2016)

Alex Silva Ribeiro; Brad Jon Schoenfeld; Luís Bettencourt Sardinha

Authors’ Reply to Ribeiro et al.: “A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises During Resistance Training”

Sports Medicine 47(4) (2016)

Paulo Gentil; James Steele; James Peter Fisher

The Impact of Indoor Training Program Due to covid19 quarantine, on Some Physiological, Physical variables and performance efficiency in Elite Wrestlers

Journal of Applied Sports Science 11(1) (2021)

Marwa Farouk Ghazy; Mohamed Saad Ghoraba

Artificial Intelligence and Wearable Devices in Bodybuilding: Effects of Adaptive Feedback on Movement Quality and Postural Compensation

Highlights of Sustainability 5(2) (2026)

Gaetano Altavilla; Tiziana D’Isanto; Susana Carla Alves Franco; Escola Superior de Desporto de Rio Maior, Instituto Politécnico de Santarém, 2040-413 Rio Maior, Portugal; Francesca D’Elia