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58 resultsUpdated October 27, 2026

Short-Term Effects of Eccentric Strength Training on Hematology and Muscle Ultrasound in University Students

Youth 5(3) (2025)

Juan Carlos Giraldo García; Julián Echeverri Chica; German Campuzano Zuluaga; Gloria María Ruiz Rengifo; Donaldo Cardona Nieto; Juan Cancio Arcila Arango; Oliver Ramos-Álvarez

The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training—A Narrative Review

Journal of Strength & Conditioning Research 39(11) (2025)

Zachary A. Mang; Jason R. Beam; Len Kravitz

The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains

Sports Medicine 56(2) (2025)

Joshua C. Pelland; Jacob F. Remmert; Zac P. Robinson; Seth R. Hinson; Michael C. Zourdos

The Effects of Functional Exercises on Isoinertial Performance in Elite Wrestlers

Spor ve Performans Araştırmaları Dergisi 16(3) (2025)

Gökhan Recep Aydın; Ayca Genc; Murat Kasap; Bilal Demırhan; Hasan Hüseyin Gürcan

Acute Glycemic and Hemodynamic Responses to Single- and Multi-Joint Resistance Exercises in Individuals with Type 2 Diabetes: A Pilot Randomized Crossover Study

International Journal of Environmental Research and Public Health 22(8) (2025)

Rodrigo Sudatti Delevatti; Fábio Duarte da Silva; Filipe De Lucca Braga; Lucineia Orsolin Pfeifer; Maria Eduarda de Moraes Sirydakis

Influência de exercícios resistidos multiarticulares e monoarticulares na capacidade funcional do idoso

Research, Society and Development 10(8) (2021)

Bárbara Borges Cançado e Lima; João Miguel de Andrade Mesquita Resende; Denise Rodrigues Holsbach; Hudson Azevedo Pinheiro; Rafaello Pinheiro Mazzoccante; Frederico Santos de Santana; Leonardo Costa Pereira

Using Push-Pull-Legs Training : A Weight Training Method for Muscle Hypertrophy in Upper Body on Amateur Athletes

Arena - Journal of Physical Activities 10 (2022)

Vlad Adrian Geantă

Comparative Analysis of Mechanical Variables in Different Exercises Performed with a Rotational Inertial Device in Professional Soccer Players: A Pilot Study

Journal of Functional Morphology and Kinesiology 10(3) (2025)

Álvaro Murillo-Ortiz; Luis Manuel Martínez-Aranda; Moisés Falces-Prieto; Samuel López-Mariscal; Francisco Javier Iglesias-García; Javier Raya-González

Integration of resistance exercise into a multimodal approach to prehabilitation for patients with sarcopenia prior to surgery: a narrative review

Frontiers in Rehabilitation Sciences 6 (2025)

Harsh Patel; Khang Duy Ricky Le; Annie Jiao Wang; Samuel Boon Ping Tay

Practical Recommendations Relevant to the Use of Resistance Training for COVID-19 Survivors

Frontiers in Physiology 12 (2021)

Paulo Gentil; Claudio Andre Barbosa de Lira; Victor Coswig; Weimar Kunz Sebba Barroso; Priscila Valverde de Oliveira Vitorino; Rodrigo Ramirez-Campillo; Wagner Martins; Daniel Souza

Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial

PLOS ONE 15(5) (2020)

Nicolay Stien; Helene Pedersen; Aril Hagen Ravnøy; Vidar Andersen; Atle Hole Saeterbakken

Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength

Journal of Human Kinetics 56(1) (2017)

Paulo Gentil; Fabricio Boscolo Del Vecchio; Antonio Paoli; Brad J Schoenfeld; Martim Bottaro

Hypertrophic Effects of Single- Versus Multi-Joint Exercise of the Limb Muscles: A Systematic Review and Meta-analysis

Strength & Conditioning Journal 45(1) (2022)

Avery Rosa; Gregory Vazquez; Jozo Grgic; Anoop T. Balachandran; John Orazem; Brad J. Schoenfeld

Multi joint short term resistance training strength zone evaluated on maximal strength, maximal ısometric strength, peak isom reach, maximal isometric endurance and muscular local endurance in resistance trained men

Revista de Gestão e Secretariado (Management and Administrative Professional Review) 14(10) (2023)

Aycan Burcu; Kılıç Tahir; Kahraman Yeliz

Resistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men

Journal of Strength & Conditioning Research 38(5) (2024)

Paulo Henrique Barbosa; Julio Benvenutti Bueno de Camargo; José Jonas de Oliveira; Carolina Gabriela Reis Barbosa; Alexsandro Santos da Silva; Julio Wilson Dos-Santos; Rozângela Verlengia; Júlia Barreira; Tiago Volpi Braz; Charles Ricardo Lopes

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

Medicine & Science in Sports & Exercise 51(1) (2019)

BRAD J. SCHOENFELD; BRET CONTRERAS; JAMES KRIEGER; JOZO GRGIC; KENNETH DELCASTILLO; RAMON BELLIARD; ANDREW ALTO

A novel approach for rehabilitation of a triceps tendon rupture: A case report

Physical Therapy in Sport 32 (2018)

Wagner Rodrigues Martins; Juscelino Castro Blasczyk; Saulo Soares; Wagner Diniz de Paula; Martim Bottaro; Paulo Gentil

Eccentric Resistance Training: A Methodological Proposal of Eccentric Muscle Exercise Classification Based on Exercise Complexity, Training Objectives, Methods, and Intensity

Applied Sciences 13(13) (2023)

Carlos Burgos-Jara; Hugo Cerda-Kohler; Esteban Aedo-Muñoz; Bianca Miarka

A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions

Journal of the International Society of Sports Nutrition 12(1) (2015)

Paulo Gentil

Ultrasound imaging in women's arm flexor muscles: intra-rater reliability of muscle thickness and echo intensity

Brazilian Journal of Physical Therapy 20(6) (2016)

Amilton Vieira; Angelina F. Siqueira; João B. Ferreira-Junior; Paulo Pereira; Dale Wagner; Martim Bottaro

High Resistance Training Volume and Low Caloric and Protein Intake Are Associated with Detrimental Alterations in Body Composition of an Amateur Bodybuilder Using Anabolic Steroids: A Case Report

Journal of Functional Morphology and Kinesiology 2(4) (2017)

Ricardo Viana; Paulo Gentil; Eloy Brasileiro; Gustavo Pimentel; Rodrigo Vancini; Marilia Andrade; Claudio De Lira

Resistance Training Safety during and after the SARS‐Cov‐2 Outbreak: Practical Recommendations

BioMed Research International 2020(1) (2020)

Paulo Gentil; Claudio Andre Barbosa de Lira; Daniel Souza; Alfonso Jimenez; Xian Mayo; Anna Luiza de Fátima Pinho Lins Gryschek; Erica Gomes Pereira; Pedro Alcaraz; Antonino Bianco; Antonio Paoli; Julio Papeschi; Luiz Carlos Carnevali Junior

Strength Gains as a Result of Brief, Infrequent Resistance Exercise in Older Adults

Journal of Sports Medicine 2014 (2014)

James Fisher; James Steele; Pat McKinnon; Stephen McKinnon

The Effects of Unilateral versus Bilateral Resistance Training on Bilateral Deficit, Unilateral and Bilateral Strength Adaptation among Trained Men

Journal of Physics: Conference Series 1793(1) (2021)

Emie Leong Yen Lee; Nor Fazila Abd Malek; Kevin Tan; Rivan Sagitha Pratama; Nur Ikhwan Mohamad; Ali Md Nadzalan

RETRACTED ARTICLE: Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders

European Journal of Sport Science 20(1) (2019)

Matheus Barbalho; Victor Coswig; Rodolfo Raiol; James Fisher; James Steele; Antonino Bianco; Paulo Gentil

Recovery of pectoralis major and triceps brachii after bench press exercise

Muscle & Nerve 56(5) (2017)

Diogo V. Ferreira; Paulo Gentil; Saulo Rodrigo Sampaio Soares; Martim Bottaro

Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations

Journal of Strength and Conditioning Research 34(5) (2020)

Lucas Brandão; Vitor de Salles Painelli; Thiago Lasevicius; Carla Silva-Batista; Helderson Brendon; Brad Jon Schoenfeld; André Yui Aihara; Fabiano Nassar Cardoso; Bergson de Almeida Peres; Emerson Luiz Teixeira

Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise

Journal of Strength & Conditioning Research 35(10) (2021)

Pietro Mannarino; Thiago Matta; Jefferson Lima; Roberto Simão; Belmiro Freitas de Salles

Effect of strength training combined with antioxidant supplementation on muscular performance

Applied Physiology, Nutrition, and Metabolism 43(8) (2018)

Maurilio T. Dutra; Sávio Alex; Marcio Rabelo Mota; Nathalia B. Sales; Lee E. Brown; Martim Bottaro

Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults

Applied Physiology, Nutrition, and Metabolism 43(6) (2018)

Ewertton de Souza Bezerra; Antônio Renato Pereira Moro; Lucas Bet da Rosa Orssatto; Mariane Eichendorf da Silva; Jeffrey Michael Willardson; Roberto Simão

Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far?

International Journal of Environmental Research and Public Health 19(10) (2022)

Paulo Gentil; Claudio Andre Barbosa de Lira; Carlos Alexandre Vieira; Rodrigo Ramirez-Campillo; Amir Hossein Haghighi; Filipe Manuel Clemente; Daniel Souza

Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box

Frontiers in Physiology 11 (2020)

Paulo Gentil; Rodrigo Ramirez-Campillo; Daniel Souza

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Applied Physiology, Nutrition, and Metabolism 40(8) (2015)

Henrique Silvestre de França; Paulo Alexandre Nordeste Branco; Dilmar Pinto Guedes Junior; Paulo Gentil; James Steele; Cauê Vazquez La Scala Teixeira

Effects of Regular Multi-joint after Single-Joint Elastic Band Exercise on Body Composition and Functional-related Physical Strength in Elderly Women

Journal of Korean Association of Physical Education and Sport for Girls and Women 38(1) (2024)

Namsu Kim; Jinseok Lee; Minjeong Kang

Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects

The Journal of Sports Medicine and Physical Fitness 60(11) (2020)

Paulo H. Marchetti; Kyle Cook; Roxanne C. Neely; Vincent G. Martinez; Leran Lhanre; Shahan Awakimian; Priscyla N. Marchetti; Farzad Jalilvand

Dissociated Time Course of Muscle Damage Recovery Between Single- and Multi-Joint Exercises in Highly Resistance-Trained Men

Journal of Strength and Conditioning Research 29(9) (2015)

Saulo Soares; João B. Ferreira-Junior; Maria C. Pereira; Vitor A. Cleto; Rafael P. Castanheira; Eduardo L. Cadore; Lee E. Brown; Paulo Gentil; Michael G. Bemben; Martim Bottaro

DISCRETE ISOMETRIC EXERCISE FOR THE INDIVIDUAL WITH TIME AND FACILITY CONSTRAINTS

ACSM'S Health & Fitness Journal 24(2) (2020)

Albert Thomas Anastasio

Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men

International Journal of Environmental Research and Public Health 17(24) (2020)

Paulo Gentil; Daniel Souza; Murillo Santana; Rafael Ribeiro Alves; Mário Hebling Campos; Ronei Pinto; Martim Bottaro

Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

European Journal of Translational Myology 29(1) (2019)

Alexander Goncalves; Paulo Gentil; James Steele; Jürgen Giessing; Antonio Paoli; James P. Fisher

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

European Journal of Translational Myology 28(4) (2018)

Matheus Barbalho; Victor Silveira Coswig; Rodolfo Raiol; James Steele; James P. Fisher; Antonio Paoli; Antonino Bianco; Paulo Gentil

Nutrition, pharmacological and training strategies adopted by six bodybuilders: case report and critical review

European Journal of Translational Myology 27(1) (2017)

Paulo Gentil; Claudio Andre Barbosa de Lira; Antonio Paoli; José Alexandre Barbosa dos Santos; Roberto Deivide Teixeira da Silva; José Romulo Pereira Junior; Edson Pereira da Silva; Rodrigo Ferro Magosso