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18 resultsUpdated October 23, 2026

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Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation

Sports Medicine 48(6) (2018)

Hamish McGorm; Llion Arwyn Roberts; Jeff Scott Coombes; Jonathan M. Peake

Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials

Physical Therapy in Sport 48 (2021)

Yutan Wang; Sijun Li; Yuanyuan Zhang; Yanru Chen; Fanghong Yan; Lin Han; Yuxia Ma

Heat adaptation from regular hot water immersion decreases proinflammatory responses, HSP70 expression, and physical heat stress

Journal of Thermal Biology 69 (2017)

Fwu‐Lin Yang; Chia‐Chi Lee; Yi‐Maun Subeq; Chung‐Jen Lee; Chun‐Yen Ke; Ru‐Ping Lee

Isolated and Combined Effects of Cold, Heat and Hypoxia Therapies on Muscle Recovery Following Exercise-Induced Muscle Damage

Sports Medicine 55(11) (2025)

Yohan Rousse; Benoît Sautillet; Guillaume Costalat; Franck Brocherie; Grégoire Paul Millet

Differences in the Effectiveness of Different Physical Therapy Modalities in the Treatment of Delayed-Onset Muscle Soreness: A Systematic Review and Bayesian Network Meta-Analysis

Journal of Pain Research Volume 18 (2025)

Jing Chen; Qing Hu; Jiajie Hu; Songtao Liu; Linyu Yin

Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications

BioMed Research International 2019 (2019)

Robert Podstawski; Krzysztof Borysławski; Cain C. T. Clark; Dariusz Jan Choszcz; Kevin John Finn; Piotr Gronek

3-Week passive acclimation to extreme environmental heat (100± 3 °C) in dry sauna increases physical and physiological performance among young semi-professional football players

Journal of Thermal Biology 100 (2021)

Ignacio Bartolomé; Jesús Siquier-Coll; Mario Pérez-Quintero; María Concepción Robles Gil; Francisco Javier Grijota Pérez; Diego Muñoz; Marcos Maynar-Mariño

Association of High Cardiovascular Fitness and the Rate of Adaptation to Heat Stress

BioMed Research International 2018 (2018)

Małgorzata Żychowska; Alicja Nowak-Zaleska; Grzegorz Chruściński; Ryszard Zaleski; Jan Mieszkowski; Bartłomiej Niespodziński; Roman Tymański; Andrzej Kochanowicz