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12 resultsUpdated October 25, 2026
1

Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals

Journal of Applied Physiology 131(6) (2021)

Charlie J. Davids; Tore C. Næss; Maria Moen; Kristoffer T. Cumming; Oscar Horwath; Niklas Psilander; Björn Ekblom; Jeff S. Coombes; Jonathan Peake; Truls Raastad; Llion A. Roberts

2

The role of volume-load in strength and absolute endurance adaptations in adolescent’s performing high- or low-load resistance training

Applied Physiology, Nutrition, and Metabolism 42(2) (2017)

James Steele; James P. Fisher; Ari R. Assunção; Martim Bottaro; Paulo Gentil

3

Total training load may explain similar strength gains and muscle hypertrophy seen in aged rats submitted to resistance training and anabolic steroids

The Aging Male 21(1) (2018)

Walter Krause Neto; Wellington de Assis Silva; Adriano Polican Ciena; Danilo Bocalini; Ricardo Aparecido Baptista Nucci; Carlos Alberto Anaruma; Eliane Florencio Gama

4

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

Strength & Conditioning Journal 40(4) (2018)

Brad Schoenfeld; Jozo Grgic

5

Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals

Journal of Strength & Conditioning Research 36(4) (2022)

Maíra C. Scarpelli; Sanmy R. Nóbrega; Natalia Santanielo; Ieda F. Alvarez; Gabriele B. Otoboni; Carlos Ugrinowitsch; Cleiton A. Libardi

6

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

Frontiers in Sports and Active Living 4 (2022)

Roberto Bernárdez-Vázquez; Javier Raya-González; Daniel Castillo; Marco Beato

7

Progression of total training volume in resistance training studies and its application to skeletal muscle growth

Physiological Measurement 45(8) (2024)

William B Hammert; Ryo Kataoka; Yujiro Yamada; Jun Seob Song; Anna Kang; Robert W Spitz; Jeremy P Loenneke

9

High Load With Lower Repetitions vs. Low Load With Higher Repetitions: The Impact on Asymmetry in Weight Distribution During Deadlifting

Frontiers in Sports and Active Living 2 (2020)

Mitchel C. Whittal; Derek P. Zwambag; Luke W. Vanderheyden; Greg L. McKie; Tom J. Hazell; Diane E. Gregory

10

Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass

International Journal of Sports Medicine 45(07) (2024)

Talisson Santos Chaves; Maíra Camargo Scarpelli; João Guilherme Almeida Bergamasco; Deivid Gomes da Silva; Ricardo Alessandro Medalha Junior; Nathalia Fernanda Dias; Diego Bittencourt; Paulo Cesar Carello Filho; Vitor Angleri; Sanmy Rocha Nóbrega; Michael D. Roberts; Carlos Ugrinowitsch; Cleiton Augusto Libardi

11

Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial

Journal of Strength and Conditioning Research 34(11) (2020)

Crisieli M. Tomeleri; Alex S. Ribeiro; João Pedro Nunes; Brad J. Schoenfeld; Mariana F. Souza; Durcelina Schiavoni; Paulo S. Junior; Cláudia R. Cavaglieri; Paolo M. Cunha; Danielle Venturini; Décio S. Barbosa; Edilson S. Cyrino

12

Exercise-based Rehabilitation in Long COVID: A scoping review of Physical Function, Assessment Tools and Clinical Outcomes

Journal of Bodywork and Movement Therapies 48 (2026)

Andrés Felipe Ramírez Vélez; Jon Mikel Picabea Arburu; Raúl Martínez-Santos