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16 resultsUpdated October 23, 2026
1

Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

International Journal of Strength and Conditioning 1(1) (2021)

Brad Jon Schoenfeld; James Peter Fisher; Jozo Grgić; Cody T. Haun; Eric R. Helms; Stuart M. Phillips; James Steele; Andrew David Vigotsky

2

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

Strength and conditioning journal 40(4) (2017)

Brad Jon Schoenfeld; Jozo Grgić

3

Resistance Exercise–induced Changes in Muscle Phenotype Are Load Dependent

Medicine & Science in Sports & Exercise 51(12) (2019)

Changhyun Lim; Hyo Jeong Kim; Robert W. Morton; Roger C. Harris; Stuart M. Phillips; TAE SEOK JEONG; Chang Keun Kim

4

Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals

The Journal of Strength and Conditioning Research 36(4) (2020)

Maíra C. Scarpelli; Sanmy R. Nóbrega; Natalia Santanielo; Ieda F. Alvarez; Gabriele B. Otoboni; Carlos Ugrinowitsch; Cleiton A. Libardi

5

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

Frontiers in Sports and Active Living 4 (2022)

Roberto Bernárdez-Vázquez; Javier Raya González; Daniel Castillo; Marco Beato

6

Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals

Journal of Applied Physiology 131(6) (2021)

Charlie J. Davids; Tore Christian Næss; Maria Moen; Kristoffer Toldnes Cumming; Oscar Horwath; Niklas Psilander; Bjorn T. Ekblom; Jeff Scott Coombes; Jonathan M. Peake; Truls Raastad; Llion Arwyn Roberts

7

Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass

International Journal of Sports Medicine 45(07) (2024)

Talisson S. Chaves; Maíra C. Scarpelli; João Guilherme Almeida Bergamasco; Deivid Gomes da Silva; Ricardo A. Medalha; Nathalia F. Dias; Diego Bittencourt; Paulo C. Carello Filho; Vitor Angleri; Sanmy Rocha Nóbrega; Michael D. Roberts; Carlos Ugrinowitsch; Cleiton Augusto Libardi

8

Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial

The Journal of Strength and Conditioning Research 34(11) (2019)

Crisieli Maria Tomeleri; Alex Silva Ribeiro; João Pedro Nunes; Brad Jon Schoenfeld; Mariana Ferreira de Souza; Durcelina Schiavoni Bortoloti; Salomão Paulo; Cláudia Regina Cavaglieri; Paolo M. Cunha; Danielle Venturini; Décio Sabbatini Barbosa; Edílson Serpeloni Cyrino

9

High Load With Lower Repetitions vs. Low Load With Higher Repetitions: The Impact on Asymmetry in Weight Distribution During Deadlifting

Frontiers in Sports and Active Living 2 (2020)

Mitchel C. Whittal; Derek P. Zwambag; Luke W. Vanderheyden; Greg L. McKie; Tom J. Hazell; Diane E. Gregory

10

Progression of total training volume in resistance training studies and its application to skeletal muscle growth

Physiological Measurement 45(8) (2024)

William B. Hammert; Ryo Kataoka; Yujiro Yamada; Jun Seob Song; Anna Kang; Robert W. Spitz; Jeremy P. Loenneke

12

The role of volume-load in strength and absolute endurance adaptations in adolescent’s performing high- or low-load resistance training

Applied Physiology Nutrition and Metabolism 42(2) (2016)

James Steele; James Peter Fisher; Ari R. Assunção; Martim Bottaro; Paulo Gentil

13

Total training load may explain similar strength gains and muscle hypertrophy seen in aged rats submitted to resistance training and anabolic steroids

The Aging Male 21(1) (2017)

Walter Krause Neto; Wellington de Assis Silva; Adriano Polican Ciena; Danilo Sales Bocalini; Ricardo Aparecido Baptista Nucci; Carlos Alberto Anaruma; Eliane Florêncio Gama

14

Early Timeline of Lean Tissue Mass and Strength Improvements in Trained Men Following a High Volume/Frequency Resistance Training Program

International journal of exercise science 12(4) (2019)

Michael H. Thomas; Robert H. Ferguson; Steve P. Burns; Natalie B. Allen

15

Adaptations of Muscle Tissue of Rats Submitted to Aerobic and Anaerobic Physical Training in Different Ergometer Models

International Journal of Morphology 36(4) (2018)

Guilherme Akio Tamura Ozaki; José Carlos Silva Camargo Filho; Robson Chacon Castoldi; Thiago Alves Garcia; Paulo Henrique Aleixo; Regina Celi Trindade Camargo; Edna Maria do Carmo; William Dias Belangero

16

Exercise-based Rehabilitation in Long COVID: A scoping review of Physical Function, Assessment Tools and Clinical Outcomes

Journal of Bodywork and Movement Therapies 48 (2026)

Andrés Felipe Ramírez Vélez; Jon Mikel Picabea; Raúl Martínez-Santos