Rayra Khalinka Neves Dias; Eduardo Macedo Penna; Ádria Samara Negrão Noronha; Antenor Barbosa Calandrini de Azevedo; Matheus Barbalho; Paulo Gentil; Víctor Silveira Coswig

CIRCUIT TRAINING REDUCES CARDIOMETABOLIC RISK FACTORS IN WOMEN

Revista Brasileira de Medicina do Esporte 29 (2022)

Gustavo Osório Zanina; Lídia Andreu Guillo; Paulo Adriano Naves Prudente; Fagner Medeiros Alves; Anderson Miguel da Cruz; Maria Sebastiana Silva

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

Asian Journal of Sports Medicine 6(1) (2015)

Paulo Gentil; Saulo Rodrigo Sampaio Soares; Martim Bottaro

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Applied Physiology Nutrition and Metabolism 40(8) (2015)

Henrique França; Paulo Alexandre Nordeste Branco; Dilmar Pinto Guedes; Paulo Gentil; James Steele; Cauê Vazquez La Scala Teixeira

Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength

Journal of Human Kinetics 56(1) (2017)

Paulo Gentil; Fabrício Boscolo Del Vecchio; Antonio Paoli; Brad Jon Schoenfeld; Martim Bottaro

Evidence for an Upper Threshold for Resistance Training Volume in Trained Women

Medicine & Science in Sports & Exercise 51(3) (2018)

Matheus Barbalho; Víctor Silveira Coswig; James Steele; James Peter Fisher; Antonio Paoli; Paulo Gentil

Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women

Experimental Gerontology 115 (2018)

Daniel Souza; Matheus Barbalho; Carlos Alexandre Vieira; Wagner Rodrigues Martins; Eduardo Lusa Cadore; Paulo Gentil

The Effects of Low-Load vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis

Journal of Human Kinetics 74(1) (2020)

Jozo Grgić

The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents

PLoS ONE 11(8) (2016)

Ari R. Assunção; Martim Bottaro; João B. Ferreira‐Júnior; Míkel Izquierdo; Eduardo Lusa Cadore; Paulo Gentil

Once a Week Resistance Training Improves Muscular Strength in Breast Cancer Survivors: A Randomized Controlled Trial

Integrative Cancer Therapies 18 (2019)

Wanderson Divino Nilo dos Santos; Amilton Vieira; Claudio André Barbosa de Lira; João Felipe Mota; Paulo Gentil; Ruffo Freitas‐Júnior; Cláudio L. Battaglini; Martim Bottaro; Carlos Alexandre Vieira

Effect of strength training combined with antioxidant supplementation on muscular performance

Applied Physiology Nutrition and Metabolism 43(8) (2018)

Maurílio Tiradentes Dutra; Sávio Álex; Márcio Rabelo Mota; Nathalia B. Sales; Lee E. Brown; Martim Bottaro

To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial

Frontiers in Physiology 10 (2020)

Brad Jon Schoenfeld; Jozo Grgić; Bret M. Contreras; Kenneth Delcastillo; Andrew Alto; Cody T. Haun; Eduardo O. De Souza; Andrew David Vigotsky

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men

PeerJ 6 (2018)

Paulo Gentil; James Peter Fisher; James Steele; Mário Hebling Campos; Marcelo Henrique Silva; Antonio Paoli; Jürgen Gießing; Martim Bottaro

Effects of Low-Volume Resistance Training on Muscle Strength and Functionality of People with Parkinson’s Disease

International journal of exercise science 12(3) (2019)

Matheus Barbalho; Elren Passos Monteiro; Rochelle Rocha Costa; Rodolfo Raiol

The effects of 12 weeks resistance training and vitamin D administration on neuromuscular joint, muscle strength and power in postmenopausal women

Physiology & Behavior 274 (2023)

Amir Hossein Haghighi; Malihe Shojaee; Roya Askari; Sadegh Abbasian; Paulo Gentil

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

International Journal of Sports Medicine 41(05) (2020)

Matheus Barbalho; Víctor Silveira Coswig; Daniel Souza; Júlio Cerca Serrão; Mário Hebling Campos; Paulo Gentil

Influence of Adding Single-Joint Exercise to a Multijoint Resistance Training Program in Untrained Young Women [RETRACTED]

The Journal of Strength and Conditioning Research 34(8) (2018)

Matheus Barbalho; Paulo Gentil; Rodolfo Raiol; James Peter Fisher; James Steele; Víctor Silveira Coswig

Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?

International Journal of Sports Physiology and Performance 15(2) (2019)

Matheus Barbalho; Víctor Silveira Coswig; James Steele; James Peter Fisher; Jürgen Gießing; Paulo Gentil

Antioxidant Supplementation Impairs Changes in Body Composition Induced by Strength Training in Young Women

International journal of exercise science 12(2) (2019)

Maurílio Tiradentes Dutra; Sávio Álex; Alyson F. Silva; Lee E. Brown; Martim Bottaro

Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

PeerJ 9 (2021)

Hamid Arazi; Abbas Asadi; Paulo Gentil; Rodrigo Ramírez‐Campillo; Pooria Jahangiri; Adel Ghorbani; Anthony C. Hackney; Hassane Zouhal

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Sports 6(4) (2018)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Steele; James Peter Fisher; Antonio Paoli; Paulo Gentil

Effects of Periodic and Continuous Resistance Training on Muscle Strength in Detrained Women

Perceptual and Motor Skills 121(3) (2015)

Paulo Gentil; João B. Ferreira‐Júnior; Saulo Rodrigo Sampaio Soares; André Martorelli; Martim Bottaro; Eduardo Lusa Cadore; Jeremy P. Loenneke

Effects of Resistance Training With Machines and Elastic Tubes on Functional Capacity and Muscle Strength in Community-Living Older Women: A Randomized Clinical Trial

Journal of Aging and Physical Activity 29(6) (2021)

Marisete Peralta Safons; Milene Soares Nogueira de Lima; Karina Ferreira Lagoa; Gerson Aparecido de Souza; Tito L.C. Barreto; Anderson José Santana Oliveira; Alexandre Lima de Araújo Ribeiro; Clarissa Cardoso dos Santos Couto Paz; Paulo Gentil; Martim Bottaro; Wagner Rodrigues Martins

The role of volume-load in strength and absolute endurance adaptations in adolescent’s performing high- or low-load resistance training

Applied Physiology Nutrition and Metabolism 42(2) (2016)

James Steele; James Peter Fisher; Ari R. Assunção; Martim Bottaro; Paulo Gentil

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

European Journal of Translational Myology 28(4) (2018)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Steele; James Peter Fisher; Antonio Paoli; Antonino Bianco; Paulo Gentil

Effects of order of resistance training exercises on muscle hypertrophy in young adult men

Applied Physiology Nutrition and Metabolism 44(4) (2018)

Ademar Avelar; Alex Silva Ribeiro; João Pedro Nunes; Brad Jon Schoenfeld; Rafael Raul Papst; Michele Caroline de Costa Trindade; Martim Bottaro; Edílson Serpeloni Cyrino

High intensity interval training does not impair strength gains in response to resistance training in premenopausal women

European Journal of Applied Physiology 117(6) (2017)

Paulo Gentil; Claudio André Barbosa de Lira; Suedi Gonçalves Cardoso Filho; Cauê Vazquez La Scala Teixeira; James Steele; James Peter Fisher; Juliana Alves Carneiro; Mário Hebling Campos

Functional resistance training can increase strength, knee torque ratio, and functional performance in elderly women

Journal of Exercise Rehabilitation 14(4) (2018)

Ahlan Benezar Lima; Ewertton de Souza Bezerra; Lucas B. R. Orssatto; Lucas B. R. Orssatto; Ericles de Paiva Vieira; Luhan Ammy Andrade Picanço; João Otacílio Libardoni dos Santos

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women

International Journal of Sports Medicine 42(04) (2020)

Matheus Barbalho; Daniel Souza; Víctor Silveira Coswig; Odilon Abrahin; Antonio Paoli; Paulo Gentil

Evaluating the results of resistance training using ultrasound or flexed arm circumference: A case for keeping it simple?

Journal of Clinical and Translational Research 6(2) (2020)

Paulo Gentil; Emily Budzynski‐Seymour; Daniel Souza; James Steele; James Peter Fisher; Martim Bottaro

RETRACTED ARTICLE: Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders

European Journal of Sport Science 20(1) (2019)

Matheus Barbalho; Víctor Silveira Coswig; Rodolfo Raiol; James Peter Fisher; James Steele; Antonino Bianco; Paulo Gentil

Improving muscle size with Weider’s principle of progressive overload in non-performance athletes

Timisoara Physical Education and Rehabilitation Journal 14(27) (2021)

Vlad Adrian Geantă; Viorel Petru Ardelean

High and Low-speed Resistance Training Induce Similar Physical and Functional Responses in Older Women

International journal of exercise science 15(4) (2022)

Ádria Samara Negrão Noronha; Eduardo Macedo Penna; Rayra Khalinka Neves Dias; Antenor Barbosa Calandrini de Azevedo; Víctor Silveira Coswig

Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults

Applied Physiology Nutrition and Metabolism 43(6) (2018)

Ewertton de Souza Bezerra; Antônio Renato Pereira Moro; Lucas B. R. Orssatto; Mariane Eichendorf da Silva; Jeffrey Michael Willardson; Roberto Fares Simão Junior

Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men

The Journal of Strength and Conditioning Research 35(11) (2019)

João B. Ferreira‐Júnior; Ricardo P.C. Benine; Suene Franciele Nunes Chaves; Diego de Alcântara Borba; Hugo César Martins-Costa; Eduardo D. S. Freitas; Michael G. Bemben; Carlos Alexandre Vieira; Martim Bottaro

The Effects of Resistance Training on Lower and Upper Body Strength Gains in Young Women

International Journal of Kinesiology and Sports Science 3(3) (2015)

Paulo Gentil; João B. Ferreira‐Júnior; Michael G. Bemben; Diogo Vilela Ferreira; Martim Bottaro

Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men

International journal of exercise science 13(6) (2020)

Suene Franciele Nunes Chaves; Valdinar A. Rocha-Júnior; Irismar Gonçalves Almeida da Encarnação; Hugo César Martins-Costa; Eduardo D. S. Freitas; Daniel Barbosa Coelho; Frederico Souzalima Caldoncelli Franco; Jeremy P. Loenneke; Martim Bottaro; João B. Ferreira‐Júnior