Marisete P. Safons; Milene S.N. de Lima; Karina F.L. Gonçalves; Gerson A. de Souza Junior; Tito L.C. Barreto; Anderson José S. Oliveira; Alexandre L.A. Ribeiro; Clarissa C. dos Santos Couto Paz; Paulo Gentil; Martim Bottaro; Wagner R. Martins

Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

PeerJ 9 (2021)

Hamid Arazi; Abbas Asadi; Paulo Gentil; Rodrigo Ramírez-Campillo; Pooria Jahangiri; Adel Ghorbani; Anthony C. Hackney; Hassane Zouhal

Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?

International Journal of Sports Physiology and Performance 15(2) (2020)

Matheus Barbalho; Victor S. Coswig; James Steele; James P. Fisher; Jurgen Giessing; Paulo Gentil

RETRACTED ARTICLE: Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders

European Journal of Sport Science 20(1) (2019)

Matheus Barbalho; Victor Coswig; Rodolfo Raiol; James Fisher; James Steele; Antonino Bianco; Paulo Gentil

High intensity interval training does not impair strength gains in response to resistance training in premenopausal women

European Journal of Applied Physiology 117(6) (2017)

Paulo Gentil; Claudio Andre Barbosa de Lira; Suedi Gonçalves Cardoso Filho; Cauê Vazquez La Scala Teixeira; James Steele; James Fisher; Juliana Alves Carneiro; Mário Hebling Campos

Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men

Journal of Strength & Conditioning Research 35(11) (2021)

João B. Ferreira-Júnior; Ricardo P.C. Benine; Suene F.N. Chaves; Diego A. Borba; Hugo C. Martins-Costa; Eduardo D.S. Freitas; Michael G. Bemben; Carlos A. Vieira; Martim Bottaro

Influence of Adding Single-Joint Exercise to a Multijoint Resistance Training Program in Untrained Young Women [RETRACTED]

Journal of Strength and Conditioning Research 34(8) (2020)

Effects of order of resistance training exercises on muscle hypertrophy in young adult men

Applied Physiology, Nutrition, and Metabolism 44(4) (2019)

Ademar Avelar; Alex Silva Ribeiro; João Pedro Nunes; Brad Jon Schoenfeld; Rafael Raul Papst; Michele Caroline de Costa Trindade; Martim Bottaro; Edilson Serpeloni Cyrino

Effect of strength training combined with antioxidant supplementation on muscular performance

Applied Physiology, Nutrition, and Metabolism 43(8) (2018)

Maurilio T. Dutra; Sávio Alex; Marcio Rabelo Mota; Nathalia B. Sales; Lee E. Brown; Martim Bottaro

Muscular performance and body composition changes following multi-joint versus combined multi- and single-joint exercises in aging adults

Applied Physiology, Nutrition, and Metabolism 43(6) (2018)

Ewertton de Souza Bezerra; Antônio Renato Pereira Moro; Lucas Bet da Rosa Orssatto; Mariane Eichendorf da Silva; Jeffrey Michael Willardson; Roberto Simão

The role of volume-load in strength and absolute endurance adaptations in adolescent’s performing high- or low-load resistance training

Applied Physiology, Nutrition, and Metabolism 42(2) (2017)

James Steele; James P. Fisher; Ari R. Assunção; Martim Bottaro; Paulo Gentil

Effect of Chronic Resistance Training on Circulating Irisin: Systematic Review and Meta-Analysis of Randomized Controlled Trials

International Journal of Environmental Research and Public Health 18(5) (2021)

Pedro L. Cosio; Manuel Crespo-Posadas; Álvaro Velarde-Sotres; Mireia Pelaez

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

Applied Physiology, Nutrition, and Metabolism 40(8) (2015)

Henrique Silvestre de França; Paulo Alexandre Nordeste Branco; Dilmar Pinto Guedes Junior; Paulo Gentil; James Steele; Cauê Vazquez La Scala Teixeira

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men

PeerJ 6 (2018)

Paulo Gentil; James Fisher; James Steele; Mario H. Campos; Marcelo H. Silva; Antonio Paoli; Jurgen Giessing; Martim Bottaro

Once a Week Resistance Training Improves Muscular Strength in Breast Cancer Survivors: A Randomized Controlled Trial

Integrative Cancer Therapies 18 (2019)

Wanderson Divino Nilo dos Santos; Amilton Vieira; Claudio Andre Barbosa de Lira; João Felipe Mota; Paulo Gentil; Ruffo de Freitas Junior; Claudio Luiz Battaglini; Martim Bottaro; Carlos Alexandre Vieira

CIRCUIT TRAINING REDUCES CARDIOMETABOLIC RISK FACTORS IN WOMEN

Revista Brasileira de Medicina do Esporte 29 (2023)

Gustavo Osório Zanina; Lídia Andreu Guillo; Paulo Adriano Naves Prudente; Fagner Medeiros Alves; Anderson Miguel da Cruz; Maria Sebastiana Silva

To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial

Frontiers in Physiology 10 (2020)

Brad J. Schoenfeld; Jozo Grgic; Bret Contreras; Kenneth Delcastillo; Andrew Alto; Cody Haun; Eduardo O. De Souza; Andrew D. Vigotsky

Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women

Experimental Gerontology 138 (2020)

Rayra Khalinka Neves Dias; Eduardo Macedo Penna; Adria Samara Negrão Noronha; Antenor Barbosa Calandrini de Azevedo; Matheus Barbalho; Paulo Viana Gentil; Victor Silveira Coswig

Functional resistance training can increase strength, knee torque ratio, and functional performance in elderly women

Journal of Exercise Rehabilitation 14(4) (2018)

Ahlan Benezar Lima; Ewertton de Souza Bezerra; Lucas Bet da Rosa Orssatto; Ericles de Paiva Vieira; Luhan Ammy Andrade Picanço; João Otacilio Libardoni dos Santos

There are no no-responders to low or high resistance training volumes among older women

Experimental Gerontology 99 (2017)

Matheus de Siqueira Mendes Barbalho; Paulo Gentil; Mikel Izquierdo; James Fisher; James Steele; Rodolfo de Azevedo Raiol

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

European Journal of Translational Myology 28(4) (2018)

Matheus Barbalho; Victor Silveira Coswig; Rodolfo Raiol; James Steele; James P. Fisher; Antonio Paoli; Antonino Bianco; Paulo Gentil

The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women

International Journal of Sports Medicine 42(04) (2020)

Matheus Barbalho; Daniel Souza; Victor Coswig; Odilon Abrahin; Antonio Paoli; Paulo Gentil

Cycle ergometer training and resistance training similarly increase muscle strength in trained men

Journal of Sports Sciences 40(5) (2021)

Marcelo Henrique Silva; Claudio Andre Barbosa De Lira; James Steele; James P. Fisher; João Felipe Mota; Aline Corado Gomes; Paulo Gentil

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

Frontiers in Physiology 8 (2017)

Antonio Paoli; Paulo Gentil; Tatiana Moro; Giuseppe Marcolin; Antonino Bianco

Improving muscle size with Weider’s principle of progressive overload in non-performance athletes

Timisoara Physical Education and Rehabilitation Journal 14(27) (2021)

Vlad Adrian Geantă; Viorel Petru Ardelean

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Sports 6(4) (2018)

Matheus Barbalho; Victor Coswig; Rodolfo Raiol; James Steele; James Fisher; Antonio Paoli; Paulo Gentil

Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Sports Medicine 50(11) (2020)

Jozo Grgic; Alessandro Garofolini; John Orazem; Filip Sabol; Brad J. Schoenfeld; Zeljko Pedisic

The effects of 12 weeks resistance training and vitamin D administration on neuromuscular joint, muscle strength and power in postmenopausal women

Physiology & Behavior 274 (2024)

Amir Hossein Haghighi; Malihe Shojaee; Roya Askari; Sadegh Abbasian; Paulo Gentil

OpenCitations

Plyometric and Ballistic Training Have Similar Effects on Young Amateur Male Wrestlers' Athletic Performance

EL ENTRENAMIENTO DE LA FUERZA EN NIÑOS Y ADOLESCENTES

Using Push-Pull-Legs Training : A Weight Training Method for Muscle Hypertrophy in Upper Body on Amateur Athletes

Effects of Periodic and Continuous Resistance Training on Muscle Strength in Detrained Women

The Effects of Low-Load vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis

Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength

Evidence for an Upper Threshold for Resistance Training Volume in Trained Women

Effects of Resistance Training With Machines and Elastic Tubes on Functional Capacity and Muscle Strength in Community-Living Older Women: A Randomized Clinical Trial