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59 resultsUpdated October 25, 2026

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A systematic review and meta-analysis on the effects of yoga on weight-related outcomes

Preventive Medicine 87 (2016)

Romy Lauche; Jost Langhorst; Myeong Soo Lee; Gustav J. Dobos; Holger Cramer

Effect of yoga on the menstrual pain, physical fitness, and quality of life of young women with primary dysmenorrhea

Journal of Bodywork and Movement Therapies 21(4) (2017)

Ponlapat Yonglitthipagon; Somruthai Muansiangsai; Wilanee Wongkhumngern; Wanida Donpunha; Raoyrin Chanavirut; Wantana Siritaratiwat; Lukana Mato; Wichai Eungpinichpong; Taweesak Janyacharoen

Dysmenorrhea: Epidemiology, Causes and Current State of the Art for Treatment

Clinical and Experimental Obstetrics & Gynecology 50(12) (2023)

Roberta Francavilla; Maddalena Petraroli; Giulia Messina; Brigida Stanyevic; Arianna Maria Bellani; Susanna MR Esposito; Maria Elisabeth Street

Insights on Surya namaskar from its origin to application towards health

Journal of Ayurveda and Integrative Medicine 13(2) (2021)

L. Prasanna Venkatesh; S. Vandhana

How does yoga reduce stress? Embodied cognition and emotion highlight the influence of the musculoskeletal system

Complementary Therapies in Medicine 43 (2019)

Alisha L. Francis; Rhonda Cross Beemer

Effects of Mindfulness Yoga Versus Conventional Physical Exercises on Symptom Experiences and Health-related Quality of Life in People with Parkinson’s Disease: The Potential Mediating Roles of Anxiety and Depression

Annals of Behavioral Medicine 56(10) (2022)

Jojo Yan Yan Kwok; Edmond Pui Hang Choi; Jung Jae Lee; Kris Yuet Wan Lok; Jackie Cheuk Yin Kwan; Vincent Mok; Man Auyeung

Effects of yoga training on body composition and oxidant-antioxidant status among healthy male

International Journal of Yoga 11(2) (2018)

Indranil Manna

Kinematics of suryanamaskar using three-dimensional motion capture

International Journal of Yoga 12(2) (2019)

Rajani Mullerpatan; Bela M. Agarwal; Triveni Shetty; Girish Nehete; OmkarSubbaramajois Narasipura

Could hatha yoga be a health-related physical activity?

Biomedical Human Kinetics 8(1) (2016)

Małgorzata Grabara

Development and validation of Yoga Module for Anger Management in adolescents

Complementary Therapies in Medicine 61 (2021)

T.L. Alaka Mani; Omkar SN; Manoj Kumar Sharma; Astha Choukse; Hongasandra Ramarao Nagendra

Yoga-teaching protocol adapted for children with visual impairment

International Journal of Yoga 9(2) (2016)

Soubhagyalaxmi Mohanty; Alex Hankey; Balaram Pradhan; Rajashree Ranjita

Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults

Physical Education Theory and Methodology 25(2) (2025)

Nita Bandyopadhyay; Tuhin Das; Suvra Mondal

Role of yoga in hormonal homeostasis

International Journal of Clinical and Experimental Physiology 1(3) (2014)

AartiSood Mahajan

Effects of High-Intensity Hatha Yoga on Cardiovascular Fitness, Adipocytokines, and Apolipoproteins in Healthy Students: A Randomized Controlled Study

The Journal of Alternative and Complementary Medicine 22(1) (2015)

Marian E. Papp; Petra Lindfors; Malin Nygren‐Bonnier; Lennart Gullstrand; Per Erik Wändell

Effects of yoga practice on muscular endurance in young women

Complementary Therapies in Clinical Practice 22 (2015)

Juliana Costa Shiraishi; Lídia Mara Aguiar Bezerra

Yoga Practice Increases Minimum Muscular Fitness in Children with Visual Impairment

Journal of Caring Sciences 4(4) (2015)

Soubhagyalaxmi Mohanty; Peri Venkata Ramana Murty; Balaram Pradhan; Alex Hankey

Effect of yoga on EUROFIT physical fitness parameters on adolescents dwelling in an orphan home: A randomized control study

Vulnerable Children and Youth Studies 11(1) (2016)

Satya Prakash Purohit; Balaram Pradhan; Hongasandra Ramarao Nagendra

Development and validation of a yoga module for children with visual impairment: A feasibility study

British Journal of Visual Impairment 37(1) (2018)

Soubhagyalaxmi Mohanty; Sasipriya Venkataramanujam; Balaram Pradhan; Alex Hankey

The Effects of 12 Weeks Yoga Training on 4-5-Year-Old Preschoolers’ Fitness Components

Annals of Applied Sport Science 11(2) (2023)

Phung Xuan Dung; Vinh Quang Nguyen; Dai Quang Tran; Truong Ngoc Duong

Immediate effect of Suryanamaskar on cardiorespiratory functions and cognitive performance: A quasi-experimental study on young adult females

Journal of Ayurveda and Integrative Medicine 16(6) (2025)

Anjali Singh; Sanjoy Majhi; Arnab Das

Effects of a 12-Week Systematized Yoga Intervention on Health-Related Physical Fitness in Healthy Adults

Advances in Physical Education 07(01) (2017)

Juliana Costa Shiraishi; André Bonadias Gadelha; Lídia Mara Aguiar Bezerra; Luiz Guilherme Grossi Porto

Yoga to Combat and Prevent COVID-19

International Journal of Clinical and Experimental Physiology 7(2) (2020)

Gopal Krushna Pal

Upper extremity strength and motor speed in children with visual impairment following a 16-week yoga training program

Isokinetics and Exercise Science 24(2) (2016)

Soubhagyalaxmi Mohanty; Balaram Pradhan; Alex Hankey

Effect of practicing yoga on cervical vestibular evoked myogenic potential

European Archives of Oto-Rhino-Laryngology 274(10) (2017)

Tejaswini Shambhu; Shubhaganga Dhrruvakumar; Prashanth Prabhu

Effect of Suryanamaskara and Heating Pranayama on Grade 1 Obesity - A Randomized Controlled Trial

Journal of Ayurveda and Integrated Medical Sciences 9(1) (2024)

Geetarani Devi; Swathi KV; K Archana; Babbychand Bash Devi; Joychand Singh

Effects of Bikram Yoga on Body Composition, Blood Pressure, and Sleep Patterns in Adult Practitioners

Journal of Basic & Applied Sciences 12 (2016)

Charleston F. Marger; Lori K. Hicklin; Dena P. Garner

A review of the physiological effects of Suryanamaskar in children

MGM Journal of Medical Sciences 9(3) (2022)

Abhijeet K. Kanojia; Hiranmayee Bagwe; Bela M. Agarwal

Sun Salutation yoga in patients with subacute low back pain: a feasibility study

Physiotherapy Quarterly 30(4) (2022)

Novita Intan Arovah; Wara Kushartanti; Rachmah Laksmi Ambardini

Yoga for Archers: Development, Validation, and Feasibility Testing of a Yoga Module

International Journal of Yoga 18(2) (2025)

A. Baishya; Darshana Hazarika; Kashinath Metri

Suryanamaskar performed for a shorter duration matches the exercise intensity of a regular physical education session in adolescent children

Yoga Mimamsa 54(2) (2022)

Apurv P. Shimpi; Jaimala Vijay Shetye; Meenakshi Sureshlal Kewlani

Muscle strength and body composition in obese adults following nine months of yoga or nutrition advice: A comparative controlled trial

Journal of Bodywork and Movement Therapies 39 (2024)

Sachin Kumar Sharma; Shirley Telles; Ankur Kumar; Acharya Balkrishna

A Randomized Controlled Clinical Study to Measure the Effect of Suryanamaskar on Body Fat Percentage and Body Mass Index in Sthaulaya W.S.R. to Overweight Persons

Journal of Ayurveda 18(4) (2024)

Ravi Kumar; Durgawati Devi

Effect of 21 days of yogic exercises ( Suryanamaskar ) on orthostatic and neurovestibular responses following 4 hours of head-down tilt

Indian Journal of Aerospace Medicine 69 (2025)

Gaurab Ghosh; Rahul Pipraiya; Biswajit Sinha

Therapeutic aspect of Yoga therapy for musculoskeletal health of elderly: A mechanistic review

Journal of Research in Ayurvedic Sciences 10(Suppl 2) (2026)

Shringarika Mishra; Mamta Tiwari