According to the induction of PCOS, the amount of IR, FGF-21, and PNPLA-3 increased. In this case, several investigations have found that PCOS women exhibited higher levels of fasting insulin, HOMA-IR (
20), FGF21 (
7), and PNPLA3, which were directly related to liver disease (
14). The result shows four weeks of swimming training dramatically lowered the levels of IR and expression of FGF-21 and PNPLA-3 genes. In this sense, Jurczewska et al. showed that physical activity controls IR in women with PCOS (
20). Additionally, Jungari et al. demonstrated that 85 - 90% of PCOS-affected women benefit from the combination therapy of physical activity, calorie restriction, and a high-protein diet (
21). According to Stine et al., patients with NASH exhibited a significant reduction in serum FGF21 following aerobic exercise training (
22) and improved the metabolism in skeletal muscle and liver (
7). Studies have shown that serum FGF-21 concentrations in overweight middle-aged women were significantly reduced after a 3-month combined exercise program (resistance and endurance training) (
13). Additionally, Matsui et al. found that after aerobic exercise (12 weeks/three times per week), plasma glucose and serum FGF-21 concentrations decreased in overweight/obese men (
23). In this case, studies have indicated that exercise is associated with weight loss, BMI, IR, and inflammatory factors, which play a crucial role in reducing inflammation and increasing insulin sensitivity in PCOS patients (
23-
25) and FGF-21 as a hepatokine during aerobic exercise (
26) regulates carbohydrate, lipid, and energy metabolism (
22) that seems similar findings appear in our study. Researchers showed that five weeks of resistance training increased VO2max and decreased liver fat content, reducing FGF-21 levels (
13). Further, Matsui et al. show that exercise training reduces plasma glucose and serum FGF21 concentrations (
23). Nevertheless, the source of FGF21 is essential, and in this study, we confirmed that the expression of FGF21 was reduced in the liver. Additionally, Shabkhiz et al. demonstrated 12 weeks of resistance training-induced FGF-21 in older men with and without T2DM (
27). However, previous studies have shown that the type of exercise, intensity (
28), and duration (
29) are effective in PCOS. Ma et al. demonstrate that, in mice suffering from myocardial infarction, different types of exercise training enhance the production of FGF-21 (
30). Also, Jürimäe et al. show single endurance rowing training significantly increases FGF-21 levels in national-level female rowers (
31). Meanwhile, the results of Motahari Rad et al. showed that 12 weeks of concurrent training did not influence FGF-21 of T2DM patients (
32). Concurrent training probably sensitizes FGF-21 actions without changing the concentrations of FGF-21 in T2DM patients and could also relate to the training type. In addition, regular endurance exercise also reduces liver fat content and improves FGF-21 resistance (
13), but the changes are different for different people during the same exercise (
8). Moreover, Long-term (12 weeks) (
33) and short-term (3 days) (
34) physical interventions increased the expression of KLB, FGFR1, and FGFR2 in obese mice (
33). Studies have revealed that exercise lowers blood sugar, which affects the circulation of FGF21 (
23) and improves FGF-21 resistance (
34). Furthermore, PNPLA-3 plays a vital role in the occurrence of NAFLD (
17). In this case, Cinque et al. showed the PNPLA3 GG genotype abolished the effect of lifestyle and appeared as an independent risk factor for weight gain and NAFLD (
35). In addition, Wang et al. concluded that physical activity and inactivity may modify the effects of PNPLA-3 type on NAFLD in children (
36). Swimming can effectively improve insulin sensitivity and even prevent IR by influencing the expression of proteins involved in lipid metabolism and insulin signaling (
37). During aerobic exercise, biochemical adaptations induce a cascade of physiological stimuli that increase oxygen uptake, free fatty acid oxidation, and circulating glucose as an energy source (
38). Exercise provides positive clinical outcomes for women with PCOS. However, more knowledge about the molecular mechanisms facilitates this improvement (
39). Studies have shown the importance of lifestyle in women with PCOS (
40), and lifestyle factors such as diet and exercise can alter DNA methylation. Exercise is an effective non-pharmacological strategy to treat PCOS (
38) and may reduce clinical symptoms in the long term (
41).