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4 resultsUpdated October 25, 2026

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1

Enhancing quality of life: the role of pilates in alleviating depression and anxiety among women: A randomized controlled trial

Journal of Exercise Therapy and Rehabilitation 13(2) (2026)

Mohsen Akbarpour Beni; Mahdi Fahimi; Bahare Mirzarezaei

2

Effect of Pilates Exercises on Symptoms of Irritable Bowel Syndrome in Women: A Randomized Controlled Trial

Archives of Physiotherapy (2024)

Ahmad Mahdi Ahmad; Doaa Mahmoud Allam; Heba Ali Abd Elghaffar; Amira Mostafa Elshamy; Mohammed Abdelmotaal Safa

3

Effects of mind-body exercise intervention on anxiety among women: a meta-analysis

Frontiers in Psychology 16 (2025)

Peng Chen; Yusha Gu; Nur Shakila Mazalan; Denise Koh; Weiping Du; Yuanyuan Luo

4

Six Basic Principles and Steps for Teaching Pilates Exercises in Physical Education

Journal of Physical Education, Recreation & Dance 97(2) (2026)

Çiğdem Bacak; Emine Busra Yilmaz; Ferman Konukman; Andrew Sortwell