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64 resultsUpdated October 25, 2026

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A systematic review of interventions to increase awareness of mental health and well-being in athletes, coaches and officials

Systematic Reviews 6(1) (2017)

Gavin Breslin; Stephen Shannon; Tandy Jane Haughey; Paul Donnelly; Gerard Leavey

Reducing compulsive Internet use and anxiety symptoms via two brief interventions: A comparison between mindfulness and gradual muscle relaxation

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Cristina Quiñones; Mark Damian Griffiths

Effect of the Verbal Encouragement on Psychophysiological and Affective Responses during Small-Sided Games

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Toward a Theory of Emotions in Competitive Sports

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Darko Jekauc; Julian Fritsch; Alexander T. Latinjak

Monitoring mood state to improve performance in soccer players: A brief review

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Okba Selmi; Ibrahim Ouergui; Antonella Muscella; Danielle Evé Levitt; Katsuhiko Suzuki; Anissa Bouassida

Stress Management Strategies in Esports: An Exploratory Online Survey on Applied Practice

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Oliver Leis; Matthew Watson; Laura D. Swettenham; Ismael Pedraza-Ramirez; Franziska Lautenbach

Effect of brief mindfulness and relaxation inductions on anxiety, affect and brain activation in athletes

Psychology of sport and exercise 67 (2023)

Jui‐Ti Nien; Diane L. Gill; Ting-Yin Chou; Chen-Shuo Liu; Xiaoling Geng; Tsung‐Min Hung; Yu‐Kai Chang

Do cognitive training strategies improve motor and positive psychological skills development in soccer players? Insights from a systematic review

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Maamer Slimani; Nicola Luigi Bragazzi; David Tod; Alexandre Dellal; Olivier Hüe; Foued Chéour; Lee K. Taylor; Karim Chamari

Audio-Visual and Autogenic Relaxation Alter Amplitude of Alpha EEG Band, Causing Improvements in Mental Work Performance in Athletes

Applied Psychophysiology and Biofeedback 40(3) (2015)

Mirosław Mikicin; Marek Kowalczyk

Brain-training for physical performance: a study of EEG-neurofeedback and alpha relaxation training in athletes

Acta Neurobiologiae Experimentalis 75(4) (2015)

Mirosław Mikicin; Grzegorz Orzechowski; Katarzyna Jurewicz; Katarzyna Paluch; Marek Kowalczyk; Andrzej Wróbel

Analysis of Progressive Muscle Relaxation on Psychophysiological Variables in Basketball Athletes

International Journal of Environmental Research and Public Health 19(24) (2022)

Marina Pavão Battaglini; Dalton Müller Pessôa Filho; Sandra Leal Calais; Maria Cristina de Oliveira Santos Miyazaki; Cassiano Merussi Neiva; Mário C. Espada; Mayra Grava de Moraes; Carlos Eduardo Lopes Verardi

RELAKSASI OTOT PROGRESIF MENURUNKAN STRES KELUARGA YANG MERAWAT PASIEN GANGGUAN JIWA

Jurnal Keperawatan Indonesia 21(1) (2018)

Livana PH; Novy Helena Catharina Daulima; Mustikasari Mustikasari

Performance enhancement through meditation in athletes: Insights from a systematic review of randomized controlled trials

EXPLORE 17(5) (2021)

Tae Yoon Kim; Jung‐Hyun Kim

The impact of verbal encouragement during the repeated agility speed training on internal intensity, mood state, and physical enjoyment in youth soccer players

Frontiers in Psychology 14 (2023)

Okba Selmi; Hilmi Jelleli; Souheir Bouali; Bilel Aydi; Omar S. Hindawi; Antonella Muscella; Anissa Bouassida; Katja Weiss; Beat Knechtle

BPS DSEP position statement: Psychological skills training in youth sport

Sport & Exercise Psychology Review 19(1) (2024)

Sam N. Thrower; Jamie B. Barker; Adam Mark Bruton; Pete Coffee; Jennifer Cumming; Chris Harwood; K. Howells; Camilla Jane Knight; Paul Joseph McCarthy; Stephen D. Mellalieu

Use of mental techniques for competition and recovery in professional athletes

Wiener klinische Wochenschrift 128(9-10) (2016)

Mohammad Yahya Keilani; Timothy Hasenoehrl; Immanuel Gartner; Christoph Krall; J Fürnhammer; Fadime Cenik; Richard Crevenna

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Yulia Fitriani; Asmadi Alsa

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

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Nina Jermaina; Nurlan Kusmaedi‪; Amung Ma’mun; Vanessa Gaffar; Eko Purnomo; Eddy Marheni

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Sònia Pineda Hernández

Psychological Intervention Based on Mental Relaxation to Manage Stress in Female Junior Elite Soccer Team: Improvement in Cardiac Autonomic Control, Perception of Stress and Overall Health

International Journal of Environmental Research and Public Health 20(2) (2023)

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Hajer Aouani; Sofiene Amara; Haithem Rebai; Tiago M. Barbosa; Roland van den Tillaar

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

Applied Psychology Health and Well-Being 16(4) (2024)

Omar F. Boukhris; Haresh T. Suppiah; Shona Leigh Halson; Suzanna Russell; Anthea C. Clarke; Mary Claire Geneau; Luke R. Stutter; Matthew William Driller

Prevalence of Specific Mood Profile Clusters among Elite and Youth Athletes at a Brazilian Sports Club

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Izabel Cristina Provenza de Miranda Rohlfs; Franco Noce; Carolina Franco Wilke; Victoria R. Terry; Renée L. Parsons-Smith; Peter C. Terry

Changes in emotional distress, short term memory, and sustained attention following 6 and 12 sessions of progressive muscle relaxation training in 10–11 years old primary school children

Psychology Health & Medicine 20(5) (2015)

Hairul Anuar Hashim; Nurul Ain Zainol

Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy?

Performance Enhancement & Health 5(2) (2016)

Matthew William Driller; Christos K. Argus

Pengaruh Relaksasi Autogenik terhadap Tingkat Kecemasan dan Perubahan Tekanan Darah pada Pasien Riwayat Hipertensi

JKEP 3(2) (2018)

Ni Luh Putu Ekarini; Paula Krisanty; Suratun Suratun

Psychological Skills Training Applied to Soccer: A Systematic Review Based on Research Methodologies

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Simão Freitas; Cláudia Dias; António Manuel Fonseca

Differential Effects of 7 and 16 Groups of Muscle Relaxation Training Following Repeated Submaximal Intensity Exercise in Young Football Players

Perceptual and Motor Skills 122(1) (2016)

Sharifah Maimunah Syed Mud Puad; Hairul Anuar Hashim

Effects of Mind-Body Interventions on Adolescents’ Cooperativeness and Emotional Symptoms

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Susanna Feruglio; Stefania Pascut; Alessio Matiz; Andrea Paschetto; Cristiano Crescentini

Integrative Medicine and Mood, Emotions and Mental Health

Primary Care Clinics in Office Practice 44(2) (2017)

Anuj K. Shah; Roman Becicka; Mary R. Talen; Deborah Edberg; Sreela Namboodiri

A Validation Study for the German Versions of the Feeling Scale and the Felt Arousal Scale for a Progressive Muscle Relaxation Exercise

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Kristin Thorenz; Andre Berwinkel; Matthias Weigelt

Recharging Healthcare Professionals: A Randomized Controlled Trial on the Impact of Automated Massage Chairs on Depression, Anxiety, Stress, Musculoskeletal Pain, and Biochemical Markers

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Marilyn Li Yin Ong; Adam Abdul Malik; Norhasmah Mohd Zain; Nurulilyana Sansuddin; Norazliah Samsudin; Rosminah Mohamed; Idris Long; Nor Haslina Mohd; Nurul Asma Abdullah; Hairul Anuar Hashim

A Fresh Look at the Potential Mechanisms of Progressive Muscle Relaxation Therapy on Depression in Female Patients With Multiple Sclerosis

Iranian Journal of Psychiatry and Behavioral Sciences 9(1) (2015)

Seyyedeh Zahra Safi

A mixed-method randomized feasibility trial evaluating progressive muscle relaxation or autogenic training on depressive symptoms and quality of life in people living with human immunodeficiency virus (HIV) who have depressive symptoms

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Pilar Ramirez-Garcìa; Jérôme Leclerc-Loiselle; Marie‐Pierre Gagnon; José Côté; Marie‐Josée Brouillette; Réjean Thomas

Examination of the Effects of Autogenic Training on the Reaction Time Performance of the National Badminton Athletes

Pakistan Journal of Medical and Health Sciences 15(11) (2021)

Döndü Uğurlu; İsmail Ilbak; Mehmet Akarsu

The Effect of a Psychological Skill Training Package on the Mental Readiness of Taekwondo Athletes

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Tanida Julvanichpong; Choosak Pattanamontri; Sukanya Charoenwattana; Chatkamon Singnoy

Development and validation of audio-based guided imagery and progressive muscle relaxation tools for functional bloating

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Vincent Tee; Garry Kuan; Yee Cheng Kueh; Nurzulaikha Abdullah; Kamal Sabran; Nashrulhaq Tagiling; Nur‐Fazimah Sahran; Tengku Ahmad Iskandar Tengku Alang; Yeong Yeh Lee

Interpersonal relationships among university students: a randomized longitudinal effectiveness evaluation study

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Ana Rita Almeida Alves da Costa; José Cunha Machado; Martim Santos; Maria da Graça Pereira Alves; Sónia Remondes‐Costa

The Effectiveness of Progressive Muscle-Relaxation Techniques in Improving Affective Well-Being Among Female Athletes During Menstruation: A Randomized Controlled Study

The Sport Psychologist 38(4) (2024)

Ichrak Abdelkefi; Sana Jarraya

Coping with Stress in Athletes: Psychological Strategies and Psychometric Tools for Stress and Anxiety Assessment

Journal of Clinical Medicine 15(17) (2026)

Franciszek Kaczmarek; Monika Matecka; Joanna Bartkowiak-Wieczorek; Michał Kmiecik; Katarzyna Kaczmarek; Paulina Gajniak; Mateusz Fiutak; Joanna Stężycka; Kamil Krzysztof Krupa; Sonia Marchwiak; Michał Nowak; Michalina Cuper; Paulina Cuper; Karolina Jenczylik; Stanisław Paterek; Edyta Mądry

Penerapan Latihan Relaksasi Otogenik untuk Regulasi Emosi Atlet Anggar

Kontribusi Jurnal Penelitian dan Pengabdian Kepada Masyarakat 1(2) (2021)

Miftakhul Jannah; Damajanti Kusuma Dewi

Pengaruh Teknik Relaksasi Otot Progresif Terhadap Tingkat Stres Kerja Pada Staf Puskesmas Banyuputih Situbondo

PSYCOMEDIA Jurnal Psikologi 1(1) (2021)

Finanin Nur Indana; Risda Ayu Tsabitah

Dapatkah Relaksasi Otogenik Menurunkan Kecemasan Atlet Menembak?

Journal of Psychological Perspective 3(2) (2021)

Miftakhul Jannah; Diana Rahmasari; Damajanti Kusuma Dewi; Umi Anugerah Izzati

COVID-19 pandemic: study on simple, easy, and practical relaxation techniques while wearing medical protective equipment

Psychological Medicine 52(7) (2020)

Huiqin Zhang; Aimin Li; Boheng Zhu; Yanyan Niu; Zheng Ruan; Lihong Liu; Xiaoling Gao; Kun Wang; Lu Yin; Peng Mao; Qing Xue; Haixia Leng; Baoquan Min; Qing Tian; Chunxue Wang; Yuan Yang; Zhou Zhu; Tianmei Si; Wei Li; Fangfang Shangguan; Xia Hong; Hong Chang; Haiqing Song; Dongning Li; Longbin Jia; Huiqing Dong; Yuping Wang; Fiammetta Cosci; Hongxing Wang