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Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
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The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States
Author(s):
1Universiti Sains Malaysia Health Campus, 16150 Kubang Kerian, Kelantan Malaysia.
*Corresponding Author: Universiti Sains Malaysia Health Campus, 16150 Kubang Kerian, Kelantan Malaysia. Email: [email protected]
Published online:Jun 01, 2011
Article type:Research Article
Received:May 25, 2019
Accepted:Apr 26, 2011
How to Cite:[email protected] HA, Ahmad Yusof HH. The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States. Asian J Sports Med. 2011;2(2):e94439. doi: https://doi.org/10.5812/asjsm.34786
Abstract
Purpose: This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players.
Methods: Sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either PMR or AGR training. Using Profile of Mood States- Adolescents, their mood states were measured one week before relaxation training, before the first relaxation session, and after the twelfth relaxation session.
Results: Mixed ANOVA revealed no significant interaction effects and no significant main effects in any of the subscales. However, significant main effects for testing sessions were found for confusion, depression, fatigue, and tension subscales. Post hoc tests revealed post-intervention reductions in the confusion, depression, fatigue, and tension subscale scores.
Conclusion: These two relaxation techniques induce equivalent mood responses and may be used to regulate young soccer players’ mood states.
References
- 1.The references are available in the PDF file.
Copyright
© 2011, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
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Author(s):
- Hairul Anuar [email protected]:[PubMed][Scholar]
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