1. Background
2. Objectives
3. Methods
3.1. Study Design
3.2. Sampling
3.3. Procedure
3.4. Instruments
3.5. Ethical Considerations
3.6. Data Analysis
4. Results
| Variables | Groups | Significance Level and Statistical Test | ||
|---|---|---|---|---|
| Experimental | Placebo | Control | ||
| Gender | P = 0.353 b | |||
| Female | 18 (51.4) | 26 (66.7) | 21 (53.8) | |
| Male | 17 (48.6) | 13 (33.3) | 18 (53.2) | |
| Educational level | P = 0.265 b | |||
| Non-academic degree | 22 (62.9) | 21 (79.5) | 29 (74.4) | |
| Academic degree | 13 (37.1) | 8 (20.5) | 10 (25.6) | |
| Marital status | P > 0.999 b | |||
| Married | 27 (77.1) | 30 (76.9) | 30 (76.9) | |
| Single | 8 (22.9) | 9 (23.1) | 9 (23.1) | |
| Job | P = 0.759 b | |||
| Self-employed | 6 (17.1) | 10 (25.6) | 6 (15.4) | |
| Retired | 8 (22.9) | 5 (12.8) | 10 (25.6) | |
| Housewife | 18 (51.4) | 22 (56.4) | 20 (51.3) | |
| Other | 3 (8.6) | 2 (5.1) | 3 (7.7) | |
| Place of residence | P = 0.666 b | |||
| Urban | 27 (77.1) | 27 (69.2) | 30 (76.9) | |
| Rural | 8 (22.9) | 12 (30.8) | 9 (23.1) | |
| Economic status | P = 0.234 b | |||
| Low | 11 (31.4) | 13 (33.3) | 19 (48.7) | |
| Average and high | 24 (68.6) | 26 (66.7) | 20 (51.3) | |
| BMI | P = 0.398 b | |||
| Normal and low | 20 (57.1) | 15 (38.5) | 14 (35.9) | |
| Overweight | 8 (22.9) | 14 (35.9) | 14 (35.9) | |
| Obese | 7 (20.0) | 10 (25.6) | 11 (28.2) | |
| Age | 58.43 ± 14.43 | 63.36 ± 11.77 | 62.03 ± 12.59 | P = 0.247 c |
Abbreviation: BMI, body mass index.
a Values are expressed as No. (%) or mean ± SD.
b Chi-squared.
c ANOVA.
a Friedman.
b Kruskal-Wallis.
| Sleep Quality | Groups | Significance Level and Statistical Test | ||
|---|---|---|---|---|
| Experimental | Placebo | Control | ||
| Subjective sleep quality (range of the subscale score 0 - 3) | ||||
| Before | 1.37 ± 0.73 | 1.51 ± 0.79 | 1.51 ± 0.97 | H = 0.438, P = 0.803 b |
| After | 1.09 ± 0.81 | 1.31 ± 0.76 | 1.36 ± 0.90 | H = 2.464, P = 0.292 b |
| Intra-group comparison | Z = -1.78, P = 0.070 a | Z = -1.62, P = 0.106 a | Z = -1.16, P = 0.243 a | - |
| Sleep latency (range of the subscale score 0 - 3) | ||||
| Before | 1.97 ± 0.95 | 1.92 ± 1.13 | 1.87 ± 1.12 | H = 0.056, P = 0.972 b |
| After | 1.49 ± 0.95 | 1.64 ± 1.13 | 1.72 ± 1.12 | H = 0.899, P = 0.638 b |
| Intra-group comparison | Z = -2.38, P = 0.017 a | Z = -1.55, P = 0.120 a | Z = -0.638, P = 0.520 a | - |
| Sleep duration (range of the subscale score 0 - 3) | ||||
| Before | 1.63 ± 1.26 | 1.97 ± 1.08 | 1.95 ± 1.07 | H = 1.880, P = 0.391 b |
| After | 1.29 ± 1.17 | 1.90 ± 0.96 | 1.77 ± 1.01 | H = 6.268, P = 0.044 b |
| Intra-group comparison | Z = -1.36, P = 0.170 a | Z = -1.504, P = 0.610 a | Z = - 1.34, P = 0.180 a | - |
| Sleep efficiency (range of the subscale score 0 - 3) | ||||
| Before | 1.14 ± 1.19 | 1.56 ± 1.33 | 1.44 ± 1.35 | H = 1.524, P = 0.467 b |
| After | 0.74 ± 0.95 | 1.33 ± 1.28 | 1.59 ± 1.22 | H = 0.828, P = 0.012 b |
| Intra-group comparison | Z = -1.61, P = 0.106 a | Z = -1.07, P = 0.283 a | Z = -0.71, P = 0.478 a | - |
| Sleep disturbance (range of the subscale score 0 - 3) | ||||
| Before | 1.34 ± 0.48 | 1.31 ± 0.46 | 1.21 ± 0.61 | H = 0.894, P = 0.640 b |
| After | 1.03 ± 0.45 | 1.26 ± 0.44 | 1.10 ± 0.44 | H = 2.739, P = 0.094 b |
| Intra-group comparison | Z = -2.84, P = 0.005 a | Z = -0.58, P = 0.560 a | Z = -1.15, P = 0.250 a | - |
| Use of medication for sleep (range of the subscale score 0 - 3) | ||||
| Before | 0.54 ± 1.03 | 0.82 ± 1.21 | 0.46 ± 0.94 | H = 2.627, P = 0.269 b |
| After | 0.46 ± 0.95 | 0.90 ± 1.23 | 0.51 ± 1.02 | H = 4.077, P = 0.130 b |
| Intra-group comparison | Z = -0.41, P = 0.680 a | Z = -0.75, P = 0.450 a | Z = -0.35, P = 0.720 a | - |
| Daytime dysfunction (range of the subscale score 0 - 3) | ||||
| Before | 1.25 ± 0.90 | 1.26 ± 0.96 | 1.21 ± 0.86 | H = 0.124, P = 0.940 b |
| After | 0.86 ± 0.81 | 1.18 ± 0.94 | 1.10 ± 0.88 | H = 2.636, P = 0.268 b |
| Intra-group comparison | Z = -1.59, P = 0.110 a | Z = -0.41, P = 0.680 a | Z = -0.59, P = 0.550 a | - |
| Total sleep quality score (range of the scale score 0 - 21) | ||||
| Before | 9.20 ± 3.66 | 10.36 ± 4.49 | 9.64 ± 5.03 | F = 0.641, P = 0.527 c |
| After | 6.94 ± 3.97 | 9.51 ± 4.00 | 9.15 ± 4.20 | F = 4.251, P = 0.017 c |
| Intra-group comparison | t = 2.869, P = 0.007 d | t = 1.20, P = 0.237 d | t = 0.915, P = 0.366 d | - |
a Wilcoxon.
b Kruskal-Wallis.
c ANOVA.
d Paired t-test.