Effects of High-Intensity Interval and Mini-Trampoline Training with Calorie Restriction on Body Composition and Aerobic Capacity in Overweight and Obese women

Author(s):
Elnaz MoghadamElnaz Moghadam, Zohreh EskandariZohreh Eskandari, Mohammad Reza Shiri-ShahsavarMohammad Reza Shiri-Shahsavar, Masoud MirmoezziMasoud MirmoezziMasoud Mirmoezzi ORCID,*
*Corresponding Author: Email: [email protected]

Koomesh:Vol. 24, issue 6; 747-756
Published online:Dec 03, 2022
Article type:Research Article
Received:Jan 01, 2022
Accepted:May 03, 2022
How to Cite:Moghadam E, Eskandari Z, Shiri-Shahsavar MR, Mirmoezzi M. Effects of High-Intensity Interval and Mini-Trampoline Training with Calorie Restriction on Body Composition and Aerobic Capacity in Overweight and Obese women. koomesh. 2022;24(6):e152787. doi:

Abstract

Introduction: Weight gain and obesity are one of the most important health issues and one of the most severe public health problems. This study aimed to determine the effect of 10 weeks of High-Intensity Interval training (HIIT) and Mini-Trampoline training (MTT) with calorie restriction (CR) on body composition and aerobic capacity in overweight and obese women. Materials and Methods: Forty-eight overweight and obese women with a mean (age: 32.71±4.11 yrs, weight: 75.19±4.86 kg) participated in the present study based on the inclusion criteria and voluntarily. Subjects were randomly divided into four equal groups (12 subjects): Experimental group 1: MTT with CT, Experimental group 2: HIIT with CR, Experimental group 3: CR, and Control group: No restriction calories were divided. Body mass index (BMI), waist-to-hip ratio (WHR), waist-to-height ratio (WHTR), skeletal muscle mass (SMM), and body fat percent (PBF) were analyzed using the Boca Model X1 body composition analyzer, and for aerobic capacity, the Cooper test was used. CR (deduction of 500 calories from the daily energy intake of individuals) was for 10 weeks. HIIT and MTT have performed three sessions per week and each session was one hour of high-intensity exercise. The control group was asked to continue their daily activities and maintain a normal diet. Results: A 10-week period of MTT with CR improved BMI (P=0.001), WHR (P=0.004), BF and PBF (P<0.001), but HIIT had no effect on body composition (P<0.05). CR diet had a positive effect on BMI (P=0.001), WHR (P=0.009), BF (P=0.044). HIIT with CR (P<0.001) and MTT with CR (P<0.001) improved aerobic capacity and among these, HIIT had a greater effect on aerobic capacity (P<0.001). Conclusion: The results showed that MTT with CR improves the body composition in overweight and obese women. Also, the effect of HIIT on increasing aerobic capacity was greater.

References

  • 1.
    Moholdt T, Silva CP, Lydersen S, Hawley JA. Protocol: Isolated and combined effects of high-intensity interval training and time-restricted eating on glycaemic control in reproductive-aged women with overweight or obesity: study protocol for a four-armed randomised controlled trial. BMJ Open 2021; 11.
  • 2.
    Theilade S, Christensen MB, Vilsboll T, Knop FK. An overview of obesity mechanisms in humans: Endocrine regulation of food intake, eating behaviour and common determinants of body weight. Diabetes Obes Metab 2021; 23: 17-35.
  • 3.
    Petridou A, Siopi A, Mougios V. Exercise in the management of obesity. Metab 2019; 92: 163-169.
  • 4.
    Mohammadkhani PG, Irandoust K, Taheri M, Mirmoezzi M, Bai M. Effects of eight weeks of aerobic exercise and taking caraway supplement on C-reactive protein and sleep quality in obese women. Biol Rhythm Res 2021; 52: 218-226.
  • 5.
    Rasouli A, Javadi M, Mohiti S, Shahsavari S, Kamali K, Shiri-Shahsavar MR. Eating disorder risk, sleep status, and anthropometric indices among teenage female students. J Health Soc Behav 2019; 2: 127.##https://doi.org/10.4103/SHB.SHB_37_19.
  • 6.
    Gadekar T, Dudeja P, Basu I, Vashisht S, Mukherji S. Correlation of visceral body fat with waist-hip ratio, waist circumference and body mass index in healthy adults: A cross sectional study. Med J Armed Forces India 2020; 76: 41-46.
  • 7.
    Asadi A, Ghasemi M, Zarandi E, Khanjari MM, Bayat S, Malekmohammadi S. Effects of combined resistance-aerobic training and milk consumption on the weight loss of overweight female students. Int J Sport Stud Health 2019; 2.##https://doi.org/10.5812/intjssh.97303.
  • 8.
    Irandoust K, Taheri M. Effect of a high intensity interval training (HIIT) on serotonin and cortisol levels in obese women with sleep disorders. Women's Health Bull 2019; 6: 1-5.##https://doi.org/10.5812/whb.83303.
  • 9.
    Shazia SM, Badaam KM, Deore DN. Assessment of aerobic capacity in overweight young females: A cross-sectional study. Int J Appl Basic Med 2015; 5: 18.
  • 10.
    Sari-Sarraf V, Parnian-Khajehdizaj N, Ramin A. High-intensity interval training and continuous training with intermittent calorie restriction in overweight women: effect on the inflammation and lipid profile. J Sports Sci 2020; 5: 230-246.##https://doi.org/10.25307/jssr.819590.
  • 11.
    Volek JS, VanHeest JL, Forsythe CE. Diet and exercise for weight loss. Sports Med 2005; 35: 1-9.
  • 12.
    Batatinha H, Lira F, Kruger K, Rosa Neto J. Physical exercise and metabolic reprogramming. essential aspects of immunometabolism in health and disease. Springer 2022; p. 235-256.##https://doi.org/10.1007/978-3-030-86684-6_12.
  • 13.
    Hooshmand Moghadam B, Golestani F, Bagheri R, Cheraghloo N, Eskandari M, Wong A, et al. The effects of high-intensity interval training vs. moderate-intensity continuous training on inflammatory markers, body composition, and physical fitness in overweight/obese survivors of breast cancer: a randomized controlled clinical trial. Cancers 2021; 13: 4386.
  • 14.
    Cugusi L, Manca A, Romita G, Bergamin M, Di Blasio A, Mercuro G. Exercise intensity and energy expenditure during a mini-trampoline rebounding exercise session in overweight women. Sci Sports 2017; 32: e23-e28.##https://doi.org/10.1016/j.scispo.2016.06.006.
  • 15.
    Hochsmann C, Rossmeissl A, Baumann S, Infanger D, Schmidt-Trucksss A. Oxygen uptake during mini trampoline exercise in normal-weight, endurance-trained adults and in overweight-obese, inactive adults: A proof-of-concept study. Eur J Sport Sci 2018; 18: 753-761.
  • 16.
    Maharaj SS, Nuhu JM. Mini-trampoline rebound exercises: a'Self-care'initiative for glycated hemoglobin, body mass index and emotional distress for mildly obese females with non-insulin dependent type 2 diabetes. Diabetes Metab Syndr 2019; 13: 1569-1573.
  • 17.
    Ghasemi G, Rahimi N, Khalil Tahmasebi R. The effects of rebound exercises on health-related physical fitness in educable children with mental retardation. SMSJ 2016; 4: 231-244. (Persian).
  • 18.
    Cugusi L, Manca A, Serpe R, Romita G, Bergamin M, Cadeddu C, et al. Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. J Sports Med Phys Fitness 2016; 58: 287-294.
  • 19.
    Douglas CC, Lawrence JC, Bush NC, Oster RA, Gower BA, Darnell BE. Ability of the harris-benedict formula to predict energy requirements differs with weight history and ethnicity. Nutr Res 2007; 27: 194-199.
  • 20.
    Justina OA, Petronilla OC, Ikenna UC, Nneka IC, Gloria MU. Effects of rebound exercises on overweight and obese adults: A scoping review. Arch Physiother Glob Res 2021; 25.
  • 21.
    Malysz KA, Puggina EF, Tormen MLS, Oliva DRSD, Siqueira LdO, Tourinho Filho H. Rebound training modifies body composition, muscular strength and bone health indicators in adult women. EC Endoc Metab Res 2019; 4: 326-335.
  • 22.
    Shah MR, Parab SA. Effect of rebound exercises in overweight individuals on bmi, waist-hip ratio and lung functions: randomized control trial. Int J Sci Res 2018; 4: 1837-1843.
  • 23.
    Ghasemi E, Afzalpour ME, Zarban A. Effect of a 10 week high intensity interval training supplemented with green tea on lipid profiles and body composition in overweight women. JBUMS 2016; 23: 198-210. (Persian).
  • 24.
    Zarei M, Beheshti Nasr SM, Hamedinia M, Taheri Chadorneshin H, Askari Majdabadi H. Effects of 12 weeks of combined aerobic-resistance exercise training on levels of chemerin, omentin and insulin resistance in men with type 2 diabetes. Koomesh 2020; 22: 155-163. (Persian).##https://doi.org/10.29252/koomesh.22.1.155.
  • 25.
    Sohaily S, Soori R, Rezaeian N. Hormonal adaptations to moderate-intensity endurance training in sedentary obese men. Koomesh 2013; 14: 181-191. (Persian).
  • 26.
    Heilbronn LK, De Jonge L, Frisard MI, DeLany JP, Larson-Meyer DE, Rood J, et al. Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial. Jama 2006; 295: 1539-1548.
  • 27.
    Jaime TJ, Balich LL, Acevedo GB, de la Maza Cave MP, Birn SH, Parada SH, et al. Effect of calorie restriction on energy expenditure in overweight and obese adult women. Nutr Hosp 2015; 31: 2428-2436.
  • 28.
    Vakili J, Amirsasan R, Nourmohammadi O. The effect of four weeks HIIT training with ginseng supplementation on aerobic, anaerobic powers and body composition of Overweight and obese females. Physiol Ex PA 2019; 12: 45-54.##https://doi.org/10.52547/joeppa.12.2.45.

Copyright

© 2022, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.

Similar Articles

5
Aug
2024
Asian J Sports Med

Oxygen Consumption During Moderate-Intensity Interval Exercise in Overweight Young Adults

Katavut Phiwjinda,
Kitsana Krootnark,
Prapawadee Pirompol,
Tepmanas Bupha-Intr

Phiwjinda K, Krootnark K, Pirompol P, Bupha-Intr T. Oxygen Consumption During Moderate-Intensity Interval Exercise in Overweight Young Adults. Asian J Sports Med. 2024;15(2):e142812. doi: https://doi.org/10.5812/asjsm-142812

30
Oct
2017
Effects of Resistance and Aerobic Exercise Training or Education Associated with a Dietetic Program on Visfatin Concentrations and Body Composition in Overweight and Obese Women

Effects of Resistance and Aerobic Exercise Training or Education Associated with a Dietetic Program on Visfatin Concentrations and Body Composition in Overweight and Obese Women

Mehdi Kargarfard,
Ardalan Shariat,
Ina Shaw,
Parastoo Haddadi,
Brandon S Shaw

Kargarfard M, Shariat A, Shaw I, Haddadi P, Shaw BS. Effects of Resistance and Aerobic Exercise Training or Education Associated with a Dietetic Program on Visfatin Concentrations and Body Composition in Overweight and Obese Women. Asian J Sports Med. 2017;8(4):e57690. doi: https://doi.org/10.5812/asjsm.57690

30
Dec
2023
od Care J

Comparison of Aerobic and Resistance Exercises on Myonectin Levels and Insulin Resistance in Overweight and Obese Women

Zainab Jouzi,
Mahnaz Omidi

Jouzi Z, Omidi M. Comparison of Aerobic and Resistance Exercises on Myonectin Levels and Insulin Resistance in Overweight and Obese Women. Mod Care J. 2024;21(3):e142039. doi: https://doi.org/10.5812/mcj-142039

15
Jan
2019

The effect of concurrent endurance and resistance training on cardio-respiratory capacity and cardiovascular risk markers among sedentary overweight or obese post-menopausal women

Anahita Shabani,
Ramin Shabani,
Setila Dalili,
Afagh Hassanzadeh Rad

Shabani A, Shabani R, Dalili S, Hassanzadeh Rad A. The effect of concurrent endurance and resistance training on cardio-respiratory capacity and cardiovascular risk markers among sedentary overweight or obese post-menopausal women. J Nurs Midwifery Sci. 2018;5(4):e141157. doi: https://doi.org/10.4103/jnms.jnms_34_18

30
Nov
2010

The Effects of Aerobic Versus Resistance Training on Cardiovascular Fitness in Obese Sedentary Females

Sarika Chaudhary

Chaudhary S. The Effects of Aerobic Versus Resistance Training on Cardiovascular Fitness in Obese Sedentary Females. Asian J Sports Med. 2010;1(4):34835. doi: https://doi.org/10.5812/asjsm.34835

Download PDF948.62 KB
Share on
Cited by
Metrics

Ordering Reprints

Articles are published under the Creative Commons license stated on each article. No permission or royalty fee is required for uses permitted by that license. CCC handles optional bulk and customized reprint orders. Any quotation covers production and delivery services only, not copyright permission. > Request Reprints from CCC 

Search Relations

Author(s):

Related Articles