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4 resultsUpdated October 24, 2026

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1

High-Intensity Interval Training (HIIT) Progressive Sprint-Release Model: Its Effect in Increasing Speed, Aerobic Capacity, and Anaerobic Capacity of Athletes

Retos 57 (2024)

Tutur Jatmiko; Nining Widyah Kusnanik; Rizky Muhammad Sidik

2

Effectiveness of Interval Training in Increasing Cardiorespiratory Endurance: A Systematic Review

Physical Education Theory and Methodology 24(6) (2024)

Mochamad Ridwan; Erika Mahardini Zhuka; Aridhotul Haqiyah; Jaffry Zakaria

3

The practice method increases the strength and power of female professional athletes

Jurnal SPORTIF Jurnal Penelitian Pembelajaran 10(3) (2024)

Vivi Novia Eka Putri; Yunyun Yudiana; Dikdik Zafar Sidik; Eka Nugraha; Tutur Jatmiko