Our findings are consistent with prior research underscoring the influence of sociodemographic characteristics on healthcare workers’ well-being. For example, Ansari demonstrated the role of gender, age, and marital status in shaping nurses’ quality of life (
7). Similarly, Ioannou et al. reported comparable patterns among Greek nurses, while our study extends these insights by examining both physical and mental health dimensions within a different demographic context, thus contributing to the understanding of universal challenges faced by healthcare professionals (
18). Building on this, Ruiz et al. explored the impact of such factors on health-related quality of life, whereas our study provided a more detailed examination of specific physical and mental health components (
8). Likewise, Tran et al. emphasized the importance of targeted interventions to protect mental well-being during crises, a finding that resonates with our results highlighting the negative effects of professional stress, compassion fatigue, and burnout on quality of life and caring behaviors (
19).
Other studies have explored complementary dimensions of healthcare workers’ health and quality of life. For instance, Kowitlawkul et al. emphasized the role of social support, while our study highlighted the impact of sociodemographic and workplace factors (
6). Similarly, Zahra et al. focused on low back pain and disability as determinants of quality of life, which complements our broader assessment of physical and mental health outcomes (
9). The issue of work–life imbalance was also noted by Makabe et al. among Japanese nurses, and our findings similarly underscore the global challenge of balancing professional and personal demands (
20). Moreover, Babapour et al. found that job stress negatively correlates with nurses’ quality of life and caring behaviors, aligning with our findings but extending them to a broader sample of healthcare professionals (
10).
In relation to mental health, Stojanov et al. documented the impact of anxiety and depressive symptoms on healthcare workers during the COVID-19 pandemic, while our study identified broader factors influencing mental health and quality of life beyond crisis conditions (
11). The role of psychosocial work environments has also been highlighted in the literature; for example, Teles et al. examined the effort–reward imbalance model among primary care providers in Brazil, whereas our findings extend these insights to diverse healthcare settings (
12). Additionally, studies on coping mechanisms, such as those by Fathi and Simamora among Indonesian nurses, support our results emphasizing the importance of healthy coping strategies for improving quality of life (
13). Finally, Abbasi et al. highlighted the relationship between workload and work-related quality of life in high-complexity hospital units, which complements our findings by broadening the scope to various workplace settings (
14).
Previous research has highlighted factors influencing nurses’ well-being and quality of life. For instance, a study examined the relationship between spiritual health and anxiety among nurses caring for COVID-19 patients, emphasizing the impact of psychological and spiritual factors on overall nurse well-being (
21). Additionally, a study investigated the effects of continuous nursing care on hemodialysis patients’ quality of life and lifestyle, demonstrating how nursing interventions can influence health outcomes and, by extension, the well-being of nursing staff (
22).
The present study examined differences in physical and mental health components among healthcare workers based on sociodemographic factors. Findings revealed that younger nurses reported better physical and mental health outcomes compared to older age groups.
Gender differences were observed only in mental health, where males scored slightly higher than females. This pattern has been reported in other healthcare workforce studies, where female employees often face dual work–family responsibilities and higher emotional demands in patient care roles, potentially affecting mental well-being (
20).
Marital status influenced mental but not physical health, with single participants scoring higher. This may relate to fewer family-related responsibilities and stressors, as well as greater flexibility in self-care routines. Conversely, divorced and widowed participants may experience social isolation or financial strain, which can impact mental health (
23,
24).
Workplace setting was a significant factor for both domains, with government hospital employees scoring higher than those in emergency centers. Emergency center work is often characterized by unpredictable schedules, high patient turnover, and critical case exposure, all of which are linked to physical fatigue and psychological distress (
25).
Monthly income was strongly associated with both physical and mental health. Participants earning higher incomes (> 5000) reported better outcomes, consistent with literature highlighting the role of financial security in reducing stress, improving access to healthcare, and facilitating healthier lifestyle choices (
26).
5.1. Recommendations
Based on the study findings, it is recommended that healthcare institutions implement targeted wellness programs for older healthcare workers, focusing on physical fitness support, ergonomics training, and stress management workshops to address age-related challenges. Gender-sensitive mental health interventions should be developed to support female employees, particularly in balancing work and family responsibilities. Special attention should be given to divorced and widowed employees by enhancing support systems, such as peer support groups and access to counseling services. Working conditions in emergency centers should be improved by optimizing shift schedules, increasing staffing levels, and providing regular debriefing sessions after high-stress incidents. To reduce turnover intentions, organizations should introduce retention incentives that include professional development opportunities, recognition programs, and flexible scheduling. Addressing income disparities through salary structure reviews and performance-based rewards that reflect workload and responsibilities is also essential. Finally, fostering an organizational culture that promotes work–life balance, job satisfaction, and employee engagement will contribute to improving both physical and mental health outcomes among healthcare workers.
5.2. Limitations
This study has several limitations. First, the cross-sectional design does not allow causal inferences between variables. Second, only descriptive statistics, t-tests, and analysis of variance were performed; more advanced analyses such as regression modeling could provide deeper insight into predictors of outcomes. Third, convenience sampling limits the generalizability of the findings to all Palestinian nurses. Additionally, the use of self-reported data may have introduced response bias. The questionnaire was administered in its original language rather than an Arabic-translated version, which may have affected participants’ comprehension of some items and influenced their responses. Future studies should address these limitations through longitudinal designs, probability sampling, and advanced analytical methods.
5.3. Conclusions
This study demonstrated that age, workplace, and income are consistent determinants of both physical and mental health among healthcare workers, while gender and marital status selectively influence mental health. The possibility of leaving one’s current hospital was associated with poorer health across both domains, indicating that staff retention strategies may play a crucial role in employee well-being. Interventions targeting high-stress environments, particularly emergency centers, as well as policies that support income equity and work–life balance, are essential to maintaining a healthy healthcare workforce.