1. Background
2. Objectives
3. Methods
3.1. Study Design and Population
3.2. Ethical Considerations
3.3. Randomization and Blinding
3.4. Intervention
3.5. Measurements
3.6. Statistical Analysis
4. Results
| Variable | Intervention (N = 21) | Control (N = 20) | P-Value |
|---|---|---|---|
| Age, y | 44.22 ± 11.80 | 42.94 ± 9.55 | 0.61 |
| Gender | 0.59 | ||
| Woman | 19 (90.47) | 17 (85) | |
| Man | 2 (9.52) | 3 (15) | |
| Marital status | 0.65 | ||
| Single | 7 (33) | 8 (40) | |
| Married | 14 (67) | 12 (60) | |
| Education | 0.86 | ||
| Uneducated | 2 (9) | 1 (5) | |
| Primary and secondary education | 4 (19) | 3 (15) | |
| High school | 5 (24) | 4 (20) | |
| Diploma | 10 (37) | 8 | |
| University education; bachelor and master | 6 (22.2) | 4 |
aValues are expressed as mean ± SD or No. (%).
| Intervention (N = 21) | Within Group P-Value | Control (N = 20) | Within Group | P-Value | ||||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | Between Groups (Week 0) | Between Groups (Week 8) | |||
| Physical activity, MET | 684.70 ± 791.10 | 670.95 ± 824.01 | 0.70 | 687.03 ± 619.50 | 792.89 ± 732.05 | 0.33 | 0.19 | 0.60 |
| BMI, kg/m2 | 26.03 ± 4.16 | 25.37 ± 3.91 | 0.000 | 24.54 ± 4.55 | 24.60 ± 4.67 | 0.194 | 0.28 | 0.569 |
| Waist, cm | 91.04 ± 11.46 | 87.33 ± 9.73 | 0.001 | 90.65 ± 11.54 | 90.85 ± 11.93 | 0.163 | 0.91 | 0.307 |
| Weight, kg | 68.19 ± 13.75 | 66.38 ± 13.08 | 0.001 | 65.00 ± 14.43 | 65.15 ± 14.60 | 0.186 | 0.47 | 0.777 |
| Height, cm | 162.19 (6.36) | - | - | 162.25 (7.07) | - | - | 0.97 | - |
aValues are expressed as mean ± SD or No. (%).
| Intervention (N = 21) | Within Group P-Value | Control (N = 20) | Within Group | P-Value | ||||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | Between Groups (Week 0) | Between Groups (Week 8) | |||
| Energy, kcal | 824.22 ± 110.5 | 712.55 ± 90.58 | 0.33 | 801.01 ± 107.22 | 895.5 ± 123.01 | 0.58 | 0.53 | 0.86 |
| Carbohydrate, g | 128.01 ± 20.60 | 94.98 ± 15.24 | 0.32 | 109.50 ± 17.80 | 146.00 ± 26.00 | 0.54 | 0.94 | 0.30 |
| Fat, g | 32.60 ± 5.75 | 45.25 ± 8 | 0.94 | 29.60 ± 5.20 | 24.00 ± 4.30 | 0.92 | 0.29 | 0.28 |
| Protein, g | 40.90 ± 7.20 | 35.98 ± 6.40 | 0.51 | 24.12 ± 4.01 | 27.30 ± 5.00 | 0.64 | 0.10 | 0.52 |
aData were analyzed by Nutritionist software version 4.
bValues are expressed as mean ± SD.
| Intervention (N = 21) | Within Group P-Value | Control (N = 20) | Within Group | P-Value | |||
|---|---|---|---|---|---|---|---|
| Before | After | Before | After | Between Groups | |||
| IL-6 | 2.84 ± 2.06 | 1.86 ± 0.43 | 0.049 | 2.04 ± 0.35 | 2.22 ± 0.40 | 0.991 | 0.008 |
| hs-CRP | 4.15 ± 4.48 | 1.83 ± 2.02 | 0.035 | 3.35 ± 5.25 | 4.05 ± 3.61 | 0.520 | 0.022 |
| Visual Analog Scale | 54.28 ± 19.12 | 24.76 ± 16.31 | 0.000 | 41.50 ± 22.30 | 43.25 ± 21.47 | 0.069 | 0.003 |
aValues are expressed as mean ± SD.
