Full Text
Full text is available in PDF
Purpose:
To investigate the blood pressure responses during recovery after two protocols of circuit resistance exercises (CRE) with different rest intervals (RI).
Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
e-ISSN 2008-7209
p-ISSN 2008-000X
Effects of Different Rest Intervals between Circuit Resistance Exercises on Post-exercise Blood Pressure Responses in Normotensive Young Males
Authors
Hamid Arazi
,*
,**Corresponding Author: University of Guilan, Rasht, P.O.Box: 1438, Rasht, Iran., hamidarazi@yahoo.com. Email: hamidarazi@yahoo.com
Published online:Oct 24, 2012
Article type:Research Article
Received:Mar 09, 2012
Accepted:Jul 19, 2012
How to Cite:Arazi H. Effects of Different Rest Intervals between Circuit Resistance Exercises on Post-exercise Blood Pressure Responses in Normotensive Young Males. Asian J Sports Med. 2012;4(1):34534. doi: https://doi.org/10.5812/asjsm.34534
Abstract
Methods:
Eleven normotensive males (aged 19.5 1.0 yrs, height 172.8 5.7 cm and weight 65.1 8.1 kg) performed two CRE with RI of 30 (RI30s) and 40 (RI40s) seconds between the exercises randomly, as well as a control session without exercise. The protocols consisted of 3 circuits of 6 exercises with 10 repetitions maximum (10RM) and 2 minute rest between circuits, followed by an 80 minute recovery period. Measurements were taken before exercise and at each 10 min of post-exercise recovery. The Analysis of Variance (ANOVA) with Repeated Measures (group time) was used to analyze data, followed by post-hoc Bonferroni test, for
Results:
Post-exercise hypotension of systolic blood pressure was observed after both CRE with RI30s and RI40s (at R40, R50, R60, R70 and R80), whereas diastolic blood pressure did not differ from that measured at rest. In all measured moments, there was no significant difference between exercise trials in post-exercise levels of systolic and diastolic blood pressure.
Conclusion:
CRE with RI30s and RI40s between the exercises can lead to occurrence of PEH similarly in magnitude and duration. Our findings suggest a potentially positive health benefit of strength training.
Highlights
Copyright
© 2012, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
Similar Articles
20
Jul
2013
Post-Plyometric Exercise Hypotension and Heart Rate in Normotensive Individuals: Influence of Exercise Intensity
Hamid Arazi,
Abbas Asadi,
Mehdi Rahimzadeh,
Amir-Hossein Moradkhani
Arazi H, Asadi A, Rahimzadeh M, Moradkhani A. Post-Plyometric Exercise Hypotension and Heart Rate in Normotensive Individuals: Influence of Exercise Intensity. Asian J Sports Med. 2013;4(4):34240. doi: https://doi.org/10.5812/asjsm.34240
22
May
2018
Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session
Charles Ricardo Lopes,
Alex Harley Crisp,
Brad Schoenfeld,
Mayara Ramos,
Moises Diego Germano,
Rozangela Verlengia
,et al.Lopes CR, Harley Crisp A, Schoenfeld B, Ramos M, Diego Germano M, et al. Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session. Asian J Sports Med. 2018;9(2):e57500. doi: https://doi.org/10.5812/asjsm.57500
14
Sep
2016
Acute Cardiovascular and Hemodynamic Responses to Low Intensity Eccentric Resistance Exercise with Blood Flow Restriction
Behzad Bazgir,
Mojtaba Rezazadeh Valojerdi,
Hamid Rajabi,
Rouhollah Fathi,
Seyed Mojtaba Ojaghi,
Mohammad Kazem Emami Meybodi
,et al.Bazgir B, Rezazadeh Valojerdi M, Rajabi H, Fathi R, Ojaghi SM, et al. Acute Cardiovascular and Hemodynamic Responses to Low Intensity Eccentric Resistance Exercise with Blood Flow Restriction. Asian J Sports Med. 2016;7(4):e38458. doi: https://doi.org/10.5812/asjsm.38458
28
Mar
2018
Resistance Exercise Can Modify Cardiovascular Responses of Professors During Teaching and Sleep
Alfredo Anderson Teixeira-Araujo,
Loumaíra Carvalho da Cruz,
Flávio de Souza Araujo,
Marcus Amando Fernandes da Silva,
Eduardo Miranda Dantas,
Sérgio Rodrigues Moreira
Teixeira-Araujo AA, da Cruz LC, Souza Araujo FD, Fernandes da Silva MA, Miranda Dantas E, et al. Resistance Exercise Can Modify Cardiovascular Responses of Professors During Teaching and Sleep. Asian J Sports Med. 2018;9(2):e67657. doi: https://doi.org/10.5812/asjsm.67657
9
Feb
2021
Effect of Different Types of Lower-Limb Exercise on Blood Pressure in Hypertensive People: A Randomized, Double-blind Controlled Clinical Trial
Rozita Hedayati,
Salimeh Mahmoodi,
Rasool Bagheri,
Marjan Biglary,
Amir Hoshang Bakhtiary,
Majid Mirmohammadkhani
Hedayati R, Mahmoodi S, Bagheri R, Biglary M, Bakhtiary AH, et al. Effect of Different Types of Lower-Limb Exercise on Blood Pressure in Hypertensive People: A Randomized, Double-blind Controlled Clinical Trial. Middle East J Rehabil Health Stud. 2021;8(1):e106789. doi: https://doi.org/10.5812/mejrh.106789
Cited by
- Scopus by DOI: 0
Last Update: 2 weeks ago
- Scopus by Title: 12
Last Update: 2 weeks ago
- Scopus by Title (Ref): 0
Last Update: 2 weeks ago
- CrossRef: 3
Last Update: 6 days ago
- OpenAlex: 15
Last Update: 5 hours ago
- OpenCitations: 4
Last Update: 5 days ago
Comments
Number of Comments:0