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Purpose:
The purpose of this study was to compare the effects of high, moderate and low intensity plyometric exercise on the post-exercise systolic and diastolic blood pressure and heart rate responses.
Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
Post-Plyometric Exercise Hypotension and Heart Rate in Normotensive Individuals: Influence of Exercise Intensity
Author(s):
1Faculty of Sport Sciences, Department of Exercise Physiology, University of Guilan, Rasht, Iran
2Rasht Branch, Islamic Azad University, Rasht, Iran
Published online:Jul 20, 2013
Article type:Research Article
Received:Oct 14, 2012
Accepted:May 24, 2013
How to Cite:Arazi H, Asadi A, Rahimzadeh M, Moradkhani A. Post-Plyometric Exercise Hypotension and Heart Rate in Normotensive Individuals: Influence of Exercise Intensity. Asian J Sports Med. 2013;4(4):34240. doi: https://doi.org/10.5812/asjsm.34240
Abstract
Methods:
Ten healthy normotensive men (age, 21.10.9 years; height, 175.86 cm; and body mass, 69.113.6 kg) volunteered to participate in this study and were evaluated for three non-consecutive days in depth jump exercise from 20-cm box (low intensity [LI]), 40-cm box (moderate intensity [MI]) and 60-cm box (high intensity [HI]) for 5 sets of 20 repetitions. After each exercise session, systolic blood pressure (SBP), diastolic blood pressure (DBP) and heart rate (HR) were measured every 10 min for a period of 90 min.
Results:
No significant differences were observed among post-exercise SBP, DBP and HR when the protocols (LI, MI and HI) were compared. The LI and HI protocols showed greater reduction in SBP at 40th-70th min of post-exercise (~9%), whereas the LI and MI protocols indicated greater reduction in DBP at 10th-50th min of post exercise (~10%). In addition, the change in the DBP for HI was not significant and the increases in the HR were similar for all intensities.
Conclusion:
It can be concluded that a plyometric exercise (PE) can reduce SBP and DBP post-exercise and therefore we can say that PE has significant effects for reducing BP and HR or post-exercise hypotension.
Copyright
© 2013, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
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