| First | Imaging requires attention to timing. | In this step, the task of tracing a disk in different colors and speeds was presented. Accordingly, the child can follow the discs with his/her eyes based on the schedule. This step lasts 10 minutes. |
| Second | Relaxation and mental preparation | At this stage, the child is talked to, and by playing some cooperative games, he/she is mentally ready to start the main effort of mental exercises. The duration of this stage is 5 minutes. |
| Third | Modeling of basic movement skills | The pattern of skillful execution of the basic movement skills of walking, running, jumping, rolling, trotting, running, throwing and catching, dodging, and placing parts on the screen, which is edited in the form of three-dimensional videos, to accurately control the presentation of exercises. High-quality Polaroid glasses will be provided individually to each participant. This step took 10 minutes. |
| Fourth | Mental practice of the skill from an external perspective | At this stage, first, the skill of an identical child (third person) was performed. It is shown as a video, and then the subject is asked to visualize the skill and review it mentally. The duration of this stage is 10 minutes. |
| Fifth | Mental practice of skill from an internal perspective | At this stage, first, the skill is performed in such a way that the person is performing it. The movement (first person) was shown in the form of a video, and then he/she was asked to visualize the skill and review it mentally. This step lasts 10 minutes. |
| Sixth | Actual performance of the skill with mental practice between each attempt | At this stage, a real performance of each skill is presented by the child, and so on. After each performance, he/she is asked to visualize and re-perform the skill to the skill, which should be reviewed mentally and visualized accurately. Duration: This stage was 5 minutes. The total time for all steps is 60 minutes (1 hour). |