Abstract
Background:
Studies have demonstrated that young adults, especially in low- to middle-income countries, are increasingly susceptible to unfavorable alterations in body composition during their transition from adolescence to adulthood. This places young adults at an increased risk for numerous chronic diseases, such as cardiovascular, and/or pulmonary diseases.Objectives:
This study aimed to determine if concurrent aerobic and resistance calisthenic training could reduce cardiopulmonary disease risk in young adults in a low resource setting.Methods:
Thirty young adult males were randomly assigned to either a six-week non-exercising control group (NON) or concurrent aerobic or resistance training group (CON) that engaged in three, non-consecutive, 60-minute exercise sessions using a combination of 4 - 5 progressive resistance training exercises for two sets of 15 - 20 repetitions and 30 minutes of aerobic exercises at a rating of perceived exertion of 9 - 15. This study assessed anthropometry (body mass, stature, body mass index waist-to-hip ratio, waist-to-stature ratio, sum of skinfolds, percentage body fat, fat mass, fat free mass and conicity index) and lung function (forced vital capacity (FVC), forced expired volume in one second (FEV1), forced expiratory volume in one second/forced vital capacity ratio (FEV1/FVC), peak expiratory flow (PEF), maximal expiratory flow at 75% (MEF75%), maximal expiratory flow at 50% (MEF50%) and maximal expiratory flow at 25 (MEF25%).Results:
Concurrent training resulted in significant (P ≤ 0.05) improvements in waist-to-hip ratio (0.94 ± 0.04 to 0.92 ± 0.05; P = 0.042), fat free mass (57.46 ± 9.16 to 58.21 ± 8.65 kg; P = 0.018), percentage body fat (14.56 ± 5.96 to 13.24 ± 5.77%, P = 0.006), fat mass (10.22 ± 5.31 to 9.29 ± 5.17 kg; P = 0.008), sum of skinfolds (96.22 ± 35.64 to 87.67 ± 32.15 mm; P = 0.004), PEF (5.06 ± 2.04 to 6.57 ± 2.51 L; P = 0.018), MEF75% (4.78 ± 2.01 to 6.24 ± 1.99 L.sec-1; P = 0.026), MEF50% (4.08 ± 1.20 to 5.24 ± 1.44 L.sec-1; P = 0.043) and MEF25% (2.66 ± 0.63 to 3.31 ± 1.87 L.sec-1; P = 0.038).Conclusions:
The findings support the feasibility and efficacy of a simple and inexpensive concurrent aerobic and resistance training program to simultaneously improve body composition and lung function in an attempt to curb the increasing incidence of overweight/obesity and associated lung dysfunction in young adults in a low resource setting.Keywords
Body Composition Combined Training Endurance Training Pulmonary Function Strength Training Weight Training
1. Background
Overweightness and obesity are grave global public health issues, especially in developing countries like South Africa (1, 2). Studies have demonstrated that young adults are increasingly susceptible to unfavorable alterations in body composition during their transition from adolescence to adulthood (3). This specific grouping is at its peak vulnerability to unfavorable alterations in body composition once becoming fully independent of their parental support due to a decrease in physical activity and exercise, irregular eating patterns, and/or an increased participation in social festivities (3).
This is problematic in that overweightness/obesity places individuals at an increased risk for numerous chronic diseases, such as cardiovascular (CVD) and pulmonary diseases (4, 5), and accounts for the ever-increasing prevalence of CVD (6) and pulmonary diseases (7) in young adults. The imperative of overweightness/obesity reduction has further been highlighted with the recent novel coronavirus COVID-19 pandemic, which has demonstrated that CVD, diabetes, chronic respiratory disease, hypertension, and cancer, in descending order (and all likely consequences of overweightness/obesity) (8), were the primary contributors to COVID-19 mortality (9, 10).
While there is evidence for both aerobic and resistance training to consistently modify total body fat (albeit via different mechanisms), few recommendations include/acknowledge the central importance of resistance training for doing so (11). While resistance training is less likely than aerobic training to increase energy and fat utilization, the sole use or addition of resistance training may increase lean mass, metabolic rate and thus affect fat loss or a shift in fat distribution (12, 13). Although increasing evidence suggests that resistance training may offer an alternative to aerobic training in improving body composition with benefits unique to that mode of training (14), it is unclear whether the same resistance training can simultaneously and unequivocally improve pulmonary function (15, 16), in adult males at risk for being overweight.
Further, little/no recommendations exist on how to exercise for health promotion or primary prevention could be delivered in low-resource settings (17). This is a necessity given that formalized exercise is only available in approximately one-tenth of low-income countries and one-quarter of medium-income countries (17). A multitude of reasons exist for the lack of formalized exercise in low-resource settings and may be related to a lack of guidelines on how exercise can be implemented in low-resource settings and a lack of randomized controlled trials of exercise in low- to middle-income countries (18, 19). The need for evidence-based, low-cost, and low-resource calisthenic multimodal/concurrent program designs are further necessitated by the COVID-19 pandemic global lockdowns where substantial proportions of the globe’s population were confined to their homes without access to external or costly equipment and/or facilities.
2. Objectives
This study aimed to determine if concurrent aerobic and resistance calisthenic training could reduce cardiopulmonary disease risk in young adults in a low resource setting.
3. Methods
3.1. Participants
Thirty young adult males aged 18 - 29 years (20) at risk for being overweight were randomly assigned to either a six-week concurrent aerobic and resistance training group (CON) (n = 15; mean age: 21.79 ± 1.63 years) or a non-exercising control group (NON) (n = 15; mean age: 20.38 ± 1.76 years) from a low-resource setting with limited funds to cover health care costs, access to medication, equipment, supplies, and devices in central Johannesburg, South Africa. Inclusion criteria required that participants be sedentary, weight stable, and on no dietary intervention six months prior to the study. Participants were also required not to be using any nutritional or pharmacological agents that could have influenced the tested variables. Any participants self-reporting that they did not meet these criteria were excluded from participation in the study. Exclusion criteria included any relative or absolute contraindications to exercise which could have prevented them from completing the testing and/or exercise protocol (21). Prior to participation in the study, all volunteers gave written informed consent and underwent a screening history and physical examination and were allowed to discontinue the study at any time. The study was approved by the Institutional Review Board at the University of Johannesburg, South Africa (code: AEC01-81-2014). All participants underwent an identical battery of tests before and after the six-week intervention period. All participants were evaluated in the post-absorptive state following a 9 - 12 hour overnight fast and at least 48 hours prior to or following any exercise.
3.2. Procedures
Anthropometric measurements were carried out according to the methods proposed by the International Society for the Advancement of Kinanthropometry (ISAK) (22). Body mass (BM) was measured on a calibrated medical scale (Trojan, BSA16056v, Duteck Industrial co. Ltd, Taiwan), whilst stature was measured using a standardized wall mounted stadiometer (Seca Stadiometer, 216, Seca, USA). Body mass index (BMI) was calculated by dividing the body mass (kg) by stature squared (m2). Waist circumference (WC) and hip circumference (HC) measurements were measured using a non-distensible measuring tape (MyoTape Body Tape Measure, Accufitness, USA). The waist-to-hip ratio (WHR) was determined by dividing the WC by the HC. The waist-to-stature ratio (WSR) was calculated by dividing the WC by stature. In order to calculate the sum of skinfolds (ƩSKF), skinfold (triceps, biceps, subscapular, supra-iliac, umbilicus, anterior thigh, and medial calf) measurements were taken using a skinfold calliper (Harpenden, HSB-BI, ATICO Medical Pvt. Ltd, United Kingdom). Percentage body fat (%BF) was calculated using the equations of Jackson and Pollock (23). Fat mass (FM) was calculated by multiplying BM by %BF, and was divided by 100 to get a percentage, while fat free mass (FFM) was calculated by subtracting the FM minus BM. Conicity Index was also calculated by using the following equation: Conicity Index = WC (m) divided by (0.109) × √[body mass (kg)/stature (m)] (24).
The spirometric measurements were performed with the participants standing upright with a nose clip attached. Spirometric testing was done in accordance with guidelines set by the American Thoracic Society and the Eur-Respiratory Society (ATS/ERS). A mouthpiece was inserted into the turbine sensor by at least 0.5 cm and then placed at least two centimeters into the subject’s mouth. When performing the forced vital capacity (FVC) test, each participant was required to inspire maximally and expire as rapidly as possible into the spirometer. Forced vital capacity (FVC) (liters (L)), forced expired volume in one second (FEV1) (L), forced expiratory volume in one second/forced vital capacity ratio (FEV1/FVC) (%), peak expiratory flow (PEF) (L), maximal expiratory flow at 75% (MEF75%) (liters per second (ℓ.sec-1)), maximal expiratory flow at 50% (MEF50%) (L.sec-1), maximal expiratory flow at 25 (MEF25%) (L.sec-1) were measured following standard recommendations (25) before and after the six-week experimental period and at least 48 hours after the last training session using a Cosmed® FX System spirometer (Pavona di Albano, Rome) which was calibrated as per Cosmed® FX System requirements prior to each test. Each test was performed at least three times, with each test not differing by more than 5% or 100 milliliters. The largest value obtained from the three executions was utilized in the final analysis.
3.3. Intervention
While the participants in NON were required to remain inactive throughout the six-week experimental period, the CON participants participated in three, non-consecutive 60-minute (min) exercise sessions weekly. All sessions commenced with each participant completing a five-minute warm-up consisting of running at a heart rate under 100 beats per minute, followed by stretching for 20 sec (26, 27).
For the 30-minute aerobic portion of the exercise sessions, for weeks 1 - 2, participants were required to complete two circuits of walking for 5min, stepping up and down using a 30 cm step for 4 min and walking backwards and forwards for 10 m for 5 min. For weeks 3 - 4, participants completed two circuits walking for 4 1/2 min, stepping up and down using a 30 cm step for 4 min and walking backward and forwards for 10 m for 5 min. For weeks 5 - 6, participants completed two circuits of walking for 5min, stepping up and down using a 30 cm step for 5 min and walking backward and forwards for 10 m for 5 min (27). The intensity of the aerobic exercises was maintained at 9 - 15 on the rating of perceived exertion (RPE) scale (27, 28).
For the 30 min resistance training portion, for weeks 1 - 2, participants performed two sets of 15 repetitions (reps) using push-ups, bench dips, back hyperextensions and lunges. For weeks 3 - 4, participants performed two sets of 15 reps using push-ups, crunches, pelvic thrusts, side bridges, and walking lunges. For weeks 5 - 6, participants completed two sets of 15 - 20 reps using push-ups, bench dips, kickbacks, back hyperextension, and air bikes (27).
3.4. Statistical Analysis
Statistical analyses were performed using the Statistical Package for the Social Sciences (SPSS) version 25.0 for Windows (SPSS-25) (IBM Corporation, Armonk, NY). Statistical analysis consisted of basic statistics to determine baseline and post-training means and standard deviations (SD). Levene’s test was utilized to determine the homo- or heterogeneity of the measured variables at pre-test, while t-tests were utilized to determine if a significant change occurred within groups from pre- to post-test and between groups. A confidence level of P ≤ 0.05 was considered statistically significant.
4. Results
To be included in the final analyses, CON group participants were required to attend at least 85% of the exercise sessions. Of the 30 males initially recruited for participation in this study, two NON participants failed to attend the post-testing and were not included in the final analyses. No significant adverse events occurred in association with the tests or interventions.
At baseline, the CON and NON were homogenous (P > 0.05) in terms of their BM (P = 0.789), BMI (P = 0.580), WC (P = 0.485), HC (P = 0.615), WHR (P = 0.499), WSR (P = 0.315), FFM (P = 0.756), %BF (P = 0.345), FM (P = 0.864), ƩSKF (P = 0.732), CI (P = 0.708), FVC (P = 0.573), FEV1 (P = 0.498), PEF (P = 0.069), FEV1/FVC (P = 0.348), MEF75% (P = 0.075), and MEF25% (P = 0.091), but were heterogeneous for MEF50% (P = 0.014) (Table 1).
Body Composition and Lung Function Changes Following Calisthenic Concurrent Aerobic and Resistance Training in Young Adults in a Low Resource Settinga
| CONb (N = 15) | NONc (N = 13) | |||
|---|---|---|---|---|
| Pre-Test | Post-Test | Pre-Test | Post-Test | |
| Body mass, kg | 67.67 ± 12.64 | 67.50 ± 11.98 | 65.87 ± 21.98 | 65.75 ± 21.39 |
| BMI, kg.m-2 | 23.05 ± 3.34 | 23.00 ± 3.11 | 22.09 ± 5.22 | 22.06 ± 5.08 |
| WC, cm | 76.79 ± 7.32 | 76.36 ± 7.45 | 73.92 ± 12.71 | 74.25 ± 13.16 |
| HC, cm | 82.01 ± 7.94 | 83.55 ± 8.05 | 79.85 ± 13.20 | 80.12 ± 11.81 |
| WHR | 0.94 ± 0.04 | 0.92 ± 0.05d | 0.93 ± 0.04 | 0.92 ± 0.06 |
| WSR | 0.45 ± 0.03 | 0.45 ± 0.03 | 0.43 ± 0.06 | 0.43 ± 0.06 |
| FFM, kg | 57.46 ± 9.16 | 58.21 ± 8.65d | 56.36 ± 8.92 | 56.76 ± 9.28 |
| %BF, % | 14.56 ± 5.96 | 13.24 ± 5.77d | 11.41 ± 10.21 | 10.85 ± 9.71 |
| FM, kg | 10.22 ± 5.31 | 9.29 ± 5.17d | 9.50 ± 13.79 | 8.98 ± 13.24 |
| ƩSKF, mm | 96.22 ± 35.64 | 87.67 ± 32.15d | 87.46 ± 83.69 | 84.62 ± 81.89 |
| CI | 43.57 ± 7.74 | 43.27 ± 7.62 | 41.78 ± 15.20 | 41.92 ± 15.3 |
| FVC, L(btps) | 3.79 ± 0.89 | 3.95 ± 0.89 | 3.95 ± 0.55 | 3.69 ± 0.55d |
| FEV1, L(btps) | 3.47 ± 0.80 | 4.70 ± 2.04 | 3.65 ± 0.45 | 3.53 ± 0.53 |
| PEF, L.sec-1 | 5.06 ± 2.04 | 6.57 ± 2.51d | 6.54 ± 2.00 | 7.53 ± 2.36 |
| FEV1/FVC, % | 87.94 ± 14.90 | 91.06 ± 6.42 | 92.57 ± 8.70 | 93.84 ± 7.47 |
| MEF75%, L.sec-1 | 4.78 ± 2.01 | 6.24 ± 1.99d | 6.18 ± 1.92 | 7.08 ± 2.54 |
| MEF50%, L.sec-1 | 4.08 ± 1.20 | 5.24 ± 1.44d | 5.19 ± 0.96 | 5.12 ± 1.33 |
| MEF25%, L.sec-1 | 2.66 ± 0.63 | 3.31 ± 1.87d | 3.10 ± 0.65 | 3.22 ± 0.53 |
The data suggest that CON resulted in significant (P ≤ 0.05) improvements in WHR (P = 0.042), FFM (P = 0.018), %BF (P = 0.006), FM (P = 0.008), ƩSKF (P = 0.004), PEF (P = 0.018), MEF75% (P = 0.026), MEF50% (P = 0.043) and MEF25% (P = 0.038). However, no significant changes were observed in BM (P = 0.612), BMI (P = 0.656), WC (P = 0.227), HC (P = 0.094), WSR (P = 0.228), CI (P = 0.290), FVC (P = 0.066), and FEV1 (P = 0.062) following CON. In turn, CON resulted in a significant change in FVC from pre- to post-test (P = 0.004).
5. Discussion
The purpose of this study was to determine if concurrent and aerobic resistance calisthenic training could reduce cardiopulmonary disease risk in young adults in a low resource setting. In this regard, this study demonstrated that a six-week concurrent aerobic and resistance training program resulted in significant improvements in WHR, FFM, %BF, FM, ƩSKF, PEF, MEF75%, MEF50% and MEF25%.
These findings of improvements in body composition, even in apparently healthy adult males are key in that the increase in the global mortality rate can be attributed to the worldwide obesity epidemic (29). Due to the novelty of this study, only the study of Shaw et al. (14) has demonstrated that concurrent training has a positive influence on body composition, albeit in sedentary, apparently healthy males and using conventional, equipment-based resistance training. While the data on improvements in body composition in non-overweight/obese participants is limited, previous studies using concurrent training in overweight/obese participants have demonstrated improvements in body composition (30), and specifically in FFM, FM, and %BF (31). The study of Ho et al. (31) also reported changes in BM and BMI, which is contradictory to the lack of changes found in the present study. While the study did not demonstrate improvements in BM and BMI, it is essential to note that BMI and BM are indirect measurements of body fatness and should be used with caution in individuals engaging in resistance training since the resultant hypertrophy commonly results in an increase in FFM (as observed in this study) which results in an increase or unchanging BMI and/or BM (14). This increase in FFM occurs from the increased anabolic functions of the muscles, which result from the resistance training program, but not aerobic training (32, 33).
More importantly, the finding of improvements in both total adiposity (as measured by FFM, %BF, FM, ƩSKF) and abdominal adiposity (as measured by WHR) measures following the concurrent training are crucial. This is since fat distribution is related to the development of specific health-related diseases (34). While no/limited data is forthcoming on the effect of concurrent training on regional body composition in males (14), previous data has demonstrated improvements in upper-body composition following concurrent training, but not lower-body composition in women (35).
To date, there has been limited/no studies examining the effect of concurrent training, nevertheless calisthenic training, on lung function, especially in non-diseased populations. While not yet investigated completely, the present study aimed to investigate the effect of calisthenic concurrent training in an attempt to simultaneously limit the further expansion of not only overweightness/obesity but also the associated lung dysfunction. This study demonstrated improvements in four of the seven measured variables (PEF, MEF75%, MEF50%, and MEF25%). Interestingly, no improvements were found in FVC, FEV1, and FVC/FEV1, which are considered effort-dependent (36). While a meta-analysis of previous research has revealed that concurrent training does improve lung function in general (37), previous research studying the effects of concurrent training in sedentary males on lung function has proved useful with concurrent training leading to positive changes in PEF, IVC, FEF25%, and FVC and FEV1/FVC, but not FEV1 (36). The failure of the present study’s concurrent program to increase FVC, FEV1, and FVC/FEV1 could indicate that this mode of training does not result in an increased inspiratory force via a trained, elongated, and mechanically advantageous diaphragm (38).
5.1. Limitations
Due to the small sample, results should not be universally directed to all sedentary young adults. In addition, the study did not utilize females due to differences in gender hormones, and these findings should not be generalized to the female populace. This is because corresponding increases in FFM and FM following exercise training may be lower than in males, indicating a biased dose-response relationship between genders (39), possibly due to gender differences in exercise responses and gender-specific adaptations to exercise (40). Further, it is unclear whether a longer intervention period would result in additional positive improvements in the more obstinate kinathropometric measures, such as BMI.
5.2. Conclusions
Studies have demonstrated that young adults are increasingly susceptible to developing overweightness/obesity, which itself is associated with an increased risk of developing a variety of health conditions, including respiratory dysfunction (4, 5). This study demonstrated that concurrent training facilitates multiple improvements not only in body composition but also lung function. Therefore, calisthenic concurrent training can be used to curb the increasing incidence of overweight/obesity and associated lung dysfunction in young adults, even in low resource settings.
Acknowledgements
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