Each volunteer was asked to empty their bladder before laboratory examinations and tests. In basal state we measured age, height, weight, heart rate (HR), fat %, body mass index (BMI), maximal oxygen uptake (VO
2max) and lipid profile. Gene expression of MnSOD, Cu/ZnSOD, catalase enzyme and TAC, MDA levels measured in three stages; pre exercise test, immediately and 3 hours after exercise (recovery). Body weight (kg) and height (cm) were measured using the standard digital floor scale and precision stadiometer (Seca, Germany.) Body fat percent and BMI (kg/m
2) were measured using the portable bioelectrical impedance system (body composition, Omron, China). Maximal oxygen uptake (VO
2max, mL.kg
-1.min
-1) was measured by performing a test on an electronically braked bicycle ergometer (Monark 839 E, Sweden), with initial resistance set at 60 W and 20 W step-wise increments every 3 minutes. Heart rate and rhythm were continuously recorded by 12-lead electrocardiogram and subjects reported their rate of perceived exertion (RPE) on the 15-point Borg scale at the end of each stage (Noble et al. 1983). The volume of oxygen consumed (V O
2) and carbon dioxide produced (V˙CO
2) during exercise were calculated from minute ventilation (V), measured using mass flow ventilometry, and simultaneous mixing chamber analysis of expired gas fractions (V max E, Sensor Medics, Yorba Linda, CA). Gas analyzers and flow probes were calibrated before each test. V˙O
2 and V˙CO
2 were recorded during the final 40 seconds of each stage of the test and at peak exercise and expressed in L min
-1 and also relative to body weight (mL.kg
-1.min
-1) (Andrew et al. 2001). The fix amount of food for volunteers was determined and all volunteers received a detailed verbal explanation and written instructions. Any questions regarding the type and amount of food and beverages consumed were resolved individually (
24).