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Purpose:
The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes.
Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes
Author(s):
Mohamed Jarraya2,*, 
Hamdi Chtourou2, Asma Aloui1, Omar Hammouda1, Karim Chamari3, Anis Chaouachi1, Nizar Souissi32Research Unit (EM2S), High Institute of Sport and Physical Education, Sfax University, Tunisia
1Research Laboratory 'Sports performance Optimization National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia
3High Institute of Sport and Physical Education, Ksar-Sad, Manouba University, Tunisia
Published online:Mar 01, 2012
Article type:Research Article
Received:Feb 20, 2012
Accepted:Jul 02, 2012
How to Cite:Mohamed JarrayaHamdi ChtourouAsma AlouiOmar HammoudaKarim ChamariAnis ChaouachiNizar Souissiet al.The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes.Asian J Sports Med.3(4):34543.https://doi.org/10.5812/asjsm.34543.
Abstract
Methods:
Twelve young male athletes (20.61.8 yrs, 1774.4 cm and 72.35.3 kg) underwent two Wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of warm-up with (MWU) or without (NMWU) music. High tempo music (>120 to 140bpm) was selected for the study. Heart rate (HR) and rate of perceived exertion (RPE) were recorded after the warm-up (for HR = average of warm-up) and immediately after the Wingate test.
Results:
HR, RPE and the fatigue index during the Wingate test are not affected by the incorporation of music during warm-up. However, power output (Ppeak and Pmean) was significantly higher after MWU than NMWU (
Conclusions:
As it's a legal method and an additional aid, music may be used during warm-up before performing activities requiring powerful lower limbs muscles contractions during short-term supramaximal exercises.
Copyright
© 2012, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
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