Abstract
Purpose:
This study investigated the effects of time-of-day on aerobic and anaerobic performances during the Yo-Yo, repeated sprint ability (RSA) and the Wingate tests in young soccer players.Methods:
In a counterbalanced and a random order, twenty junior male soccer players completed the Yo-Yo, the RSA, and the Wingate tests at two different times-of-day: 07:00 and 17:00 h. During the Yo-Yo test, the total distance (TD) covered and the estimated maximal aerobic velocity (MAV) were determined. The peak power (PP) during each sprint, the percentage of decrement of PP (PD) and total work (Wtotal) during the RSA test were, also, measured. In addition, during the Wingate test, the peak (Ppeak) and mean (Pmean) powers were recorded.Results:
During the Wingate test, Ppeak and Pmean were significantly higher at 17:00 than 07:00 h (Conclusions:
The present study confirms the daily variations of both aerobic and anaerobic performances during the Yo-Yo, the RSA, and the Wingate tests in trained young Tunisian soccer players.Keywords
Circadian Rhythm Soccer Players Aerobic Exercises Anaerobic Exercises
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