Ramadan and Its Effect on Fuel Selection during Exercise and Following Exercise Training

How to Cite:Stephen R. StannardRamadan and Its Effect on Fuel Selection during Exercise and Following Exercise Training.Asian J Sports Med.2(3):34760.https://doi.org/10.5812/asjsm.34760.

Abstract

This review explores the research describing these adaptations, with an emphasis on Ramadan, a human model of repeated fasting/refeeding. Separately, a single bout of endurance exercise places similar metabolic stress on the body as fasting since the exercising muscle must reduce its use of carbohydrate and utilize lipid more readily as exercise progresses. Not surprisingly therefore, adaptations in muscle to repeated bouts of endurance exercise (endurance training) are similar to those seen with repeated fasting/refeeding. Superimposing the stressors of repeated fasting/refeeding and exercise training, and subsequent adaptations to the muscle and exercise response, are examined by describing the published research which has investigated the situation where athletes continue their training whilst participating in Ramadan.

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Stephen R. Stannard:[PubMed][Scholar]