Nicola Marotta; Alessandro de Sire; Federica Pisani; Michele Mercurio; Ennio Lopresti; Lorenzo Scozzafava; Andrea Parente; Giorgio Gasparini; Umile Giuseppe Longo; Antonio Ammendolia

Lumbopelvic Core Stabilization Exercise and Pain Modulation Among Individuals with Chronic Nonspecific Low Back Pain

Pain Practice 17(8) (2017)

Aatit Paungmali; Leonard H. Joseph; Patraporn Sitilertpisan; Ubon Pirunsan; Sureeporn Uthaikhup

INFLUENCE OF PILATES TRAINING ON PHYSICAL COORDINATION AND STABILITY OF VOLLEYBALL PLAYERS

Revista Brasileira de Medicina do Esporte 29 (2023)

Ding Jinglong

Effectiveness of Pilates on Postural Control in Menopausal Woman: A Systematic Review

Central European Journal of Sport Sciences and Medicine 52 (2025)

Mohammad Alghosi; Maryam Dibazar; Parisa Sedaghati; Hassan Daneshmandi

Pilates for Conditioning of Equestrian Master Athletes

Topics in Geriatric Rehabilitation 33(1) (2017)

Christine Romani-Ruby

Effects of 8 weeks of mat-based Pilates exercise on gait in chronic stroke patients

Journal of Physical Therapy Science 28(9) (2016)

SuYeon Roh; Ho Jong Gil; Sukhoon Yoon

Effectiveness of the Pilates method for individuals with nonspecific low back pain: clinical and electromyographic aspects.

Motriz: Revista de Educação Física 23(4) (2018)

Pâmela Maiara Machado; Morgana Cardoso Alves; Ketlyn Germann Hendler; Vanessa Braitenbach Benetti; Romeu Joaquim de Souza Neto; Rafael Inácio Barbosa; Alexandre Márcio Marcolino; Heloyse Uliam Kuriki

Untitled

Core Kuvvet Antrenmanı İşitme Engelli Bireylerin Denge ve Bazı Fiziksel Performans Parametrelerini Nasıl Etkiler?

Spor Bilimleri Araştırmaları Dergisi 7(2) (2022)

Muhammet Hakan MAYDA; Özgür BOSTANCI; Nur ORHAN; Rabiye TEMİZ; Rahşan BOLAT

The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

Physical education, sport and health culture in modern society(2(54)) (2021)

Risfandi Setyawan; Hari Setijono; Nining Widyah Kusnanik

Megaformer as a Rehabilitation Modality for Hamstring Strain Injury in Division I American Football: A Case Study

JOSPT Cases 5(1) (2025)

Anthony Vassilian; Lisa Noceti-DeWit; E. Todd Schroeder

Hip dysplasia and the performing arts: is there a correlation?

Current Reviews in Musculoskeletal Medicine 5(1) (2012)

Robert Turner; Eilish O’Sullivan; Jaime Edelstein

Effects of a 12-week Combined Pilates and Weight-bearing Exercise Program on Physical Fitness and Lifestyle Disease Indicators in Postmenopausal Obese Women

Journal of The Korean Society of Living Environmental System 32(6) (2025)

Un-Joo Kang; Ko-Eun Choi; Man-Gyoon Lee

DÜZENLİ PİLATES YAPAN ÖĞRENCİLERDE EGZERSİZİN SERUM LİPİT PROFİLİ VE ANTİOKSİDAN KAPASİTE ÜZERİNE ETKİSİ

Spor ve Performans Araştırmaları Dergisi 11(3) (2020)

Hatice PALÜZAR; Ali ÇİRZİ

Effect of short-term Pilates exercises on bone mineral density and physical performance in older women

Turkish Journal of Sports Medicine 58(2) (2023)

Kadriye Sevilay Bayram; Gülşah Şahin; Coşkun Zateri; Ali Coşkun

The relationship between core muscle endurance and functional movement screen scores in females with lumbar hyperlordosis: a cross-sectional study

BMC Sports Science, Medicine and Rehabilitation 14(1) (2022)

Eiva Fallahasady; Nafise Rahmanloo; Foad Seidi; Reza Rajabi; Mohammad Bayattork

Effects of Pilates on Pain and Disability in Chronic Non-Specific Low Back Pain Patients: Systematic Review and Meta-analysis

The Journal of Korean Physical Therapy 37(6) (2025)

Gi Bbeum Choi; Chi Bok Park; Weon Gyeong Kim; Jae Hyun Lim; Woon Su Cho

Some Effects of Supplemental Pilates Training on the Posture, Strength, and Flexibility of Dancers 17 to 22 Years of Age

Journal of Dance Medicine & Science 22(4) (2018)

Elizabeth Lowe Ahearn; Amanda Greene; Andrea Lasner

Effect of Mat Pilates on Body Fluid Composition, Pelvic Stabilization, and Muscle Damage during Pregnancy

Applied Sciences 10(24) (2020)

Ah-Hyun Hyun; Yoo-Jeong Jeon

Efeitos do método pilates no torque isocinético dos extensores e flexores do joelho: estudo piloto

Revista Brasileira de Medicina do Esporte 21(1) (2015)

Laís Campos de Oliveira; Deise Aparecida de Almeida Pires Oliveira; Rodrigo Franco de Oliveira; Fabrício José Jassi; Fábio Antônio Néia Martini; Raphael Gonçalves de Oliveira

The effects of Pilates breathing trainings on trunk muscle activation in healthy female subjects: a prospective study

Journal of Physical Therapy Science 29(2) (2017)

Sung-Tae Kim; Joon-Hee Lee

The influence of surface angle on muscle activity during Pilates based exercises

Journal of Bodywork and Movement Therapies 22(1) (2018)

Asia V. Yates; Ayla A. Donlin; George J. Beneck; Evan E. Schick

The Development of Yoko Techi Training Method to Increase the Movement Function and Decrease the Anxiety Level on Pre-Elderly and Elderly Woman

International Journal of Recreation and Sports Science 3(1) (2019)

Husnul Khatimah LALARNİ; Wara KUSHARTANTİ

Effects of a 12-week Equipment-based Pilates Training on Physical Fitness, Cardiovascular Function, and Vascular Endothelial Function in Middle-aged Obese Women

Korean Journal of Sport Science (2023)

Yu-Jin Jang; Won-Beom Park; Man-Gyoon Lee

The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women

Korean Journal of Sport Science (2021)

Hyo-Jin Kim; Ji-Yeon Kim; Yue-Zhu Zhou; Changsun Kim

Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study

Physiology & Behavior 163 (2016)

Nóra Tolnai; Zsófia Szabó; Ferenc Köteles; Attila Szabo

The Electromyographic Activity of the Multifidus Muscles During the Execution of Two Pilates Exercises—Swan Dive and Breast Stroke—for Healthy People

Journal of Manipulative and Physiological Therapeutics 36(5) (2013)

Maryela de Oliveira Menacho; Mariana Felipe Silva; Karen Obara; Fernanda Queiroz Ribeiro Cerci Mostagi; Josilainne M. Dias; Tarcisio Brandão Lima; Taufik Abrão; Jefferson Rosa Cardoso

Vertical spinal instability – Advanced neuromuscular therapy protocol

Interdisciplinary Neurosurgery 25 (2021)

K. Ragurajaprakash

Effect of home based tele pilates on pelvic girdle pain and lumbo pelvic stability among pregnant women – A randomized controlled trial

Fizjoterapia Polska 24(4) (2024)

S. Akilandeeswari; B. Sathya Prabha; P. Ponmathi

Transversus Abdominis Ultrasound Thickness during Popular Trunk–Pilates Exercises in Young and Middle-Aged Women

Journal of Functional Morphology and Kinesiology 8(3) (2023)

Ioannis Tsartsapakis; Maria Gerou; Aglaia Zafeiroudi; Eleftherios Kellis

Effects of modified Pilates on variability of inter-joint coordination during walking in the elderly

Journal of Physical Therapy Science 28(12) (2016)

SuYeon Roh; Sukhoon Yoon; Joo Nyeon Kim; Hee Sung Lim

Efectividad de un programa de Pilates romana en lumbalgia inespecífica. Estudio piloto / Effectiveness of Romana Pilates Program in Low Back Pain. A Pilot Study

Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte 68(2017) (2017)

S. Pérez-de-la-Cruz; S. Puentes-Fernández; P. Rocamora-Pérez; J.M. Lozano-Fernández

Improving muscle function and quality of life in women with chronic low back pain through combined self-myofascial release and Pilates: A randomized clinical trial (CONSORT)

Medicine 105(2) (2026)

Dasom Ha; Jihye Jung; Seungwon Lee

The Effect of Core Training on Fitness, Trunk Isokinetic Muscular Function, and Body-Composition in Boxing Athletes

The Asian Journal of Kinesiology 20(4) (2018)

Sung-Ho Ahn; Jin-Seok Lee; Chang-Gyun Kim

Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women

Journal of Exercise Therapy and Rehabilitation 9(3) (2022)

Ceren KORKMAZ; Bilge BAŞAKÇI ÇALIK; Elif GUR KABUL

Comparison of the effects of pelvic floor muscle training and modified pilates exercises in elderly women with stress urinary incontinence: A randomized clinical trial

European Journal of Obstetrics & Gynecology and Reproductive Biology 300 (2024)

Berna Okdemir Dimli; Ebru Kaya Mutlu; Duygu Sahin Altac; Hanifegul Taskiran

Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners

PLOS ONE 13(3) (2018)

Paula Finatto; Edson Soares Da Silva; Alexandre B. Okamura; Bruna P. Almada; Henrique B. Oliveira; Leonardo A. Peyré-Tartaruga; Yury P. Ivanenko

Revisión del ejercicio físico como tratamiento de la lumbalgia en la mujer embarazada

Medicina de Familia. SEMERGEN 51(1) (2025)

L.M. Gallo-Galán; J.L. Gallo-Vallejo; J. Mozas-Moreno

Effect of Pilates Exercises on Standing, Walking, and Balance in Children With Diplegic Cerebral Palsy

Annals of Rehabilitation Medicine 46(1) (2022)

Hanaa Mohsen Abd-Elfattah; Dina Othman Shokri Morsi Galal; Mahmoud Ibrahim Elsayed Aly; Sobhy M. Aly; Tamer Emam Elnegamy

The effects of a single bout pilates exercise on mRNA expression of bone metabolic cytokines in osteopenia women

Journal of Exercise Nutrition and Biochemistry 18(1) (2014)

Chang Sun Kim; Ji Yeon Kim; Hyo Jin Kim

Pilates for low back pain

Cochrane Database of Systematic Reviews 2015(7) (2015)

Tiê P Yamato; Christopher G Maher; Bruno T Saragiotto; Mark J Hancock; Raymond WJG Ostelo; Cristina MN Cabral; Luciola C Menezes Costa; Leonardo OP Costa

Effect of pilates exercises on premenstrual syndrome symptoms: a quasi-experimental study

Complementary Therapies in Medicine 57 (2021)

Elif Tuğçe Çitil; Nurten Kaya

Pilates-based therapeutic exercise for pregnancy-related low back and pelvic pain: A prospective, randomized, controlled trial

Turkish Journal of Physical Medicine and Rehabilitation 69(2) (2023)

Pelin Yıldırım; Gulfem Basol; Ali Yavuz Karahan

The Effects of Abdominal Hollowing and Bracing Maneuvers on Trunk Muscle Activity and Pelvic Rotation Angle during Leg Pull Front Pilates Exercise

Healthcare 11(1) (2022)

Eun-Joo Jung; Jae-Seop Oh

Comparação da satisfação, motivação, flexibilidade e dor muscular tardia entre método Pilates moderno e método Pilates instável

Fisioterapia e Pesquisa 24(4) (2017)

Amanda Nery Castelo Branco; Gisela Cristiane Miyamoto; Agatha Cristina Gregório Soliano; Hussein Ali Farhat; Katherinne Ferro Moura Franco; Cristina Maria Nunes Cabral

Effects of Lumbar Stability and Hip Joint Mobility Exercise with Pilates Devices on Pain Level and Muscle-Joint Function in Middle-Aged Women with Chronic Low Back Pain

Exercise Science 30(4) (2021)

Da Eun Park; Seung Kil Lim