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Purpose:
To investigate the possibility of a delay in the super-compensation phase due to aging in jump practice.
Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
Possibility of Delay in the Super-Compensation Phase due to Aging in Jump Practice
Author(s):
Tadahiko Mitsumune,*Published online:Oct 19, 2013
Article type:Research Article
Received:Dec 23, 2012
Accepted:Aug 18, 2013
How to Cite:Tadahiko MitsumunePossibility of Delay in the Super-Compensation Phase due to Aging in Jump Practice.Asian J Sports Med.4(4):34251.https://doi.org/10.5812/asjsm.34251.
Abstract
Methods:
This study evaluated records in three phases (approximately every five years) of a man who had been participating in Masters Athletics for over 20 years. After correcting for air temperature, which would influence the distance on a standing five-step jump using simple regression analysis, the performance curve of the super-compensation phase was calculated at each phase by curvilinear estimation to assess the relationship between the training interval and distance on the standing five-step jump.
Results:
A peak distance on the standing five-step jump was achieved after a training interval of 60 hours in the first phase; 75 hours in the second phase; and 88 hours in the third phase. That is, the peak distance tended to delay with aging.
Conclusion:
It may be suggested that the super-compensation period would be delayed by aging in jump practice. We would like master athletes to refer this result and improve their performance.
Copyright
© 2013, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
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