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Purpose:
The study aimed to compare the physiological and perceptual responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the 15s/15s exercise and an exercise on the Hoff track (HTE).
Asian Journal of Sports Medicine
Sports Medicine Research Center, TUMS
Physiological Responses of General vs . Specific Aerobic Endurance Exercises in Soccer
Author(s):
Hassane Zouhal1,*, 
Emmeran LeMoal1, Del P. Wong2, Omar BenOunis3, Carlo Castagna4, Corentin Duluc1, Adam L. Owen5, Barry Drust61Movement, Sport and health Sciences Laboratory (M2S), Rennes 2 University - ENS Cachan, France
2Human Performance Laboratory, Technological and Higher Education Institute of Hong Kong, Hong Kong
3High Institute of Sport and Physical Education, Ksar-Sad, Manouba University, Tunisia
4School of Sport and Exercise Sciences, University of Rome Tor Vergata, Rome, Italy
5Rangers Football Club, Sports Science Department, Glasgow, Scotland, UK
6Research Institute for Sport and Exercise Sciences, School of Human Sciences, Liverpool John Moores University, Liverpool, UK
Published online:May 05, 2013
Article type:Research Article
Received:Oct 19, 2012
Accepted:Apr 18, 2013
How to Cite:Hassane ZouhalEmmeran LeMoalDel P. WongOmar BenOunisCarlo CastagnaCorentin DulucAdam L. OwenBarry Drustet al.Physiological Responses of General vs . Specific Aerobic Endurance Exercises in Soccer.Asian J Sports Med.4(3):34285.https://doi.org/10.5812/asjsm.34285.
Abstract
Methods:
In this within-subject repeated measures study, seven high-level soccer players (Age: 24.1 4.5yr; Height: 175 0.04cm; Body mass: 67.9 9.0kg;% Body fat: 14.2 2.4%) performed the two exercises with same total duration (25 minutes) in a randomized order: 1) a 15s/15s protocol at 120% of maximal aerobic speed (MAS), and 2) HTE. Heart rate (HR) and oxygen uptake (VO2) were measured continuously throughout both exercises. The rating of perceived exertion (RPE) was measured 15 min after the end of each exercise. Blood lactate concentration ([La]) was measured at rest before each exercise, between and at the end of each set.
Results:
The mean VO2 during HTE was significantly higher than 15s/15s exercise (39.32.3 vs. 36.81.9 mL/min/kg,
Conclusion:
Our results demonstrate that VO2 and [La] were higher during HTE than during the 15s/15s when matched with duration. However, HTE was perceived less intense than 15s/15s. Thus, the use of HTE appears as an effective alternative for fitness coaches to develop aerobic endurance in soccer players.
Copyright
© 2013, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.
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