Ramadan Fasting and Exercise Performance

authors:

avatar Javad Fallah 1 , 2 , *

Sports Medicine Research Center, Tehran University of Medical Sciences, Tehran, I.R. Iran
Faculty of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, I.R. Iran

How To Cite Fallah J. Ramadan Fasting and Exercise Performance. Asian J Sports Med. 2010;1(3):e93489. https://doi.org/10.5812/asjsm.34859.

Abstract

Most healthy adults in Muslim communities practice fasting during the holy month of Ramadan. This kind of fasting involves daily abstinence from food and water, from sunrise to sunset, a period that lasts approximately 12 to 17 hours, depending on the season and geographical latitude. Ramadan is a lunar month, which lasts 28 to 30 days and its length changes along the solar year.

References

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    The references are available in PDF file.