| First session | Establishing a therapeutic relationship, introduction and general explanation of the therapeutic approach, concluding a therapeutic contract, giving information related to resilience and body image and mental refinement (specifying the negative points), overgeneralization (using the word all and nothing), and changing the perspective and correcting the cognitive assessment. | Establishing a therapeutic relationship, introduction and general explanation of the therapeutic approach, concluding a therapeutic contract, psychoeducational discussion about experiences and their evaluation, efficiency as a measurement criterion, creation of creative despair of the therapist, and treatment based on acceptance and commitment prioritizes that the client abandons feeling better and thinking differently. |
| Second session | Conceptualizing the metacognitive model, examining memory and concentration, practicing attention training techniques, presenting homework, and discussing its importance in treatment. | Investigating patients' problems from the perspective of ACT (extracting the experience of avoidance, the fusion of individual values, and that control is the problem, not the solution). The term creative despair refers to abandoning experiential strategies and instead creating a space to find new strategies. Creative despair refers to abandoning behaviors or strategies the client's experience has shown to be ineffective. |
| Third session | Examining homework, introducing the technique of tyranny/"must" expression, analyzing the pros and cons of strict criteria, showing the positive points as worthless (expecting negative feedback, rejecting positive feedback), black-and-white thinking, and finding a correct balance, presenting homework | Expressing control as a problem, clarifying the ineffectiveness of controlling negative events using metaphors, introducing desire as another response, engaging in purposeful actions (that is, the general and desirable directions of life that have been set verbally) |
| Fourth session | Examining members' homework, identifying values (observable behaviors, invisible states), strategies for living with value (identifying positive points), practicing techniques to increase self-esteem, and doing homework. | The use of cognitive distortion techniques (one of the less invasive ways of presenting distortion techniques is introducing thoughts as thoughts or products of the mind; these subtle techniques help to create a context for distortion in therapy and allow the client to more systematically describe his thoughts as the goal is not to get rid of all thoughts, but to get rid of those thoughts that cause problems when they are considered real. Observing oneself as a context (the safe "self" and connections in which events are experienced, but at the same time, it is distinct from those events) weakens the self-concept and self-expression as an observer, showing a separation between the self, inner experiences, and behavior). Continuous non-judgmental contact with psychological and environmental events, as they are. |
| Fifth session | Reviewing homework, zooming in and out, document style (for the negative event and positive event), presenting homework | Application of mental techniques, patterning of leaving the mind, training to see inner experiences as a process |
| Sixth session | Reviewing homework, discussing the importance of rumination in the continuation of the disorder and postponing mental rumination and practicing it, practicing the technique of seeking peace and doing breathing exercises, relaxation exercises, withdrawal, and using strategies to break withdrawal and rumination and providing homework | Identifying the patients' life values and measuring them based on their importance in life, showing the dangers of focusing on the results, and discovering the practical values of life. |
| Seventh session | Presenting a summary of the meetings, drawing hasty conclusions, reading minds, predicting and catastrophizing, examining possible outcomes, and practicing re-evaluating possibilities. | Determining action patterns by values (the step-by-step process of acting to create a complete and integrated life, based on one's deepest desires and wishes, using metaphors), planning for commitment to pursuing values. |
| Eighth session | Understanding feelings, emotional reasoning, understanding non-verbal cues, examining emotions and practicing identifying them and presenting homework, doing a relapse prevention program (identifying factors that will cause relapse and ways to deal with it) | Summarizing the concepts examined during the sessions, asking patients to explain their achievements from the treatment and their plans for continuing life. |