This study aimed to determine the role of emotion regulation in predicting depression symptoms in students. Positive emotion regulation strategies reduce depression, while negative emotion regulation strategies increase depression.
The results demonstrated a direct and significant relationship between self-blame and catastrophizing as unadjusted emotion regulation strategies with depression. Dadfarnia et al. studied the Yazd students and showed this relationship (
7). In addition, Dadfarnia et al.’s study demonstrated a relationship between rumination and other blame with depression (
7). Martin and Dahlen observed a significant positive relationship between catastrophizing and depression (
16). Catastrophizing directly affects the individual’s emotional regulation so that the patient views unfortunate events as catastrophes, leading to depression. Depressed individuals tend to react negatively to uncomfortable events and situations more often (
11,
12).
A depressed person uses strategies to regulate their discomfort, thus reducing their depressive symptoms, intensifying the effects of negative emotions, and making depression more prevalent (
17). Depressed people greatly increase their blaming feelings and suppress the blaming feelings of others (
18). Reports have indicated that people use ineffective strategies more than efficient behaviors, causing both women and men to use self-blaming, and catastrophizing strategies with a strong relationship based on past studies (
14).
The present study has a negative and significant correlation between adjusted emotion regulation strategies such as positive refocusing, positive appraisal, and putting into perspective. Dadfarnia et al. (
7) reported an inverse and significant relation between adjusted emotion regulation strategies such as acceptance, positive refocusing, planning, and putting into perspective, which was consistent with this study. These strategies lead to the higher flexibility of the person towards encountering different conditions, experiencing a lower level of depression. Adjusted emotion regulation strategies reinforce the individual’s positive emotions and result in reaction balance against stressful events.
The strategy of positive refocusing someone can redirect the mind toward joyful and pleasant thoughts instead of the actual event, leading to decreased depression. Positive reappraisal interprets a condition as an opportunity for self-growth to reduce negative emotional experiences and behaviors (
17,
19).
There are some similarities between the results of positive reappraisal and refocusing strategies conducted in Iran and other countries, and these strategies result in reduced depression levels, but there are discrepancies between acceptance strategy results (
17). There is a positive relationship between this strategy and depression development because of these discrepancies. According to the results of this study, acceptance did not correlate with depression levels. Some researchers have claimed that the acceptance strategy could be adjusted or unadjusted depending on the individual’s psychology. People who feel disabled by their events and accept their problems without seeking to change them are more likely to develop depression (
16).
People who feel positive and better emotionally after facing problems tend to concentrate on their activities, goals, and plans. In other words, people who face upsetting events do the best they can do at that moment to cope with the existing conditions. They think about changing the conditions and start planning and taking action to solve the problem (
20). The perceived family support indirectly affects depressive symptoms through refocusing planning and positive reappraisal strategies. Based on these results, negative events are perceived as a challenge rather than a threat. People who feel connected to their families are able to see the positive aspects of unpleasant events and turn them into learning and strengthening experiences (
21).
This study identified self-blame, positive reappraisal, catastrophizing, putting into perspective and positive refocusing as predictors of depression. Mohammadzade Ebrahimi and Rahimi Parakdejani (
22) demonstrated that adjusted cognitive emotion regulation strategies balance the relationship between stressful events and depression signs. In other words, those using these strategies have a weaker relation between stressful events and depression signs, while those using these strategies less commonly show a substantial relation (
22).
The findings of this study cannot be generalized due to the limited population. Furthermore, the BDI is used only to investigate depression signs. Therefore, caution should be made to generalize the present results to clinically diagnosed patients with depression. Further studies should be conducted on populations of other age groups and occupations, as well as clinically depressed patients.
5.1. Conclusions
According to the results, there was a significant direct relationship between self-blame and catastrophic thinking as maladaptive strategies of cognitive emotion regulation with depression. In addition, positive refocusing, positive reassessment, and a small number had a significant negative correlation with depression among adaptive emotion regulation strategies.