Efficiency of brainwave entrainment by binaural beats in reducing anxiety

How to Cite:Ahmad AlipoorMohammad OrakiMehdi Yazdian SabetEfficiency of brainwave entrainment by binaural beats in reducing anxiety.J Kermanshah Univ Med Sci.18(1):e74271.https://doi.org/10.22110/jkums.v18i1.1385.

Abstract

Background: Anxiety is a fundamental phenomenon that is a common symptom in all mental disorders. The aim of the present study was to assess the effect of brainwave entrainment on anxiety reduction using binaural beats.

Methods: In this experimental double-blind study, 30 employees were selected from an engineering research firm through random sampling and replacement and divided into two groups: control group and experimental group. All participants completed the Spielberger’s State-Trait Anxiety Inventory (STAI). Then, the experimental group listened to binaural beats which was recorded on a non-vocal piece of music for 4 weeks, 3 sessions each week. Each session lasted about 20 minutes. At the same time, the control group listened to the background music without any entrainment sound. At the end, both groups completed the anxiety questionnaire and the anxiety scores of both groups obtained before and after intervention were analyzed by ANCOVA.

Results: The findings showed that the brainwave entrainment using binaural beats led to the significant reduction of state anxiety (P<0.001) and trait anxiety (P<0.018).

Conclusion: Brainwave entrainment using binaural beats is an effective factor in decreasing state and trait anxiety; so, it can be used to reduce anxiety in mental health centers.

Keywords

anxiety

brainwave entrainment

binaural beats

Fulltext

References

1.
The references of this article is available on PDF.

comments

Crossmark

Checking

Share on

Comments

Number of Comments:0

Cited by

CrossRef 0

Metrics

Get Permission (article level)

Purchasing Reprints

Copyright Clearance Center (CCC) handles bulk orders for article reprints for Brieflands. To place an order for reprints, please click here ( https://www.copyright.com/landing/reprintsinquiryform/ ). Clicking this link will bring you to a CCC request form where you can provide the details of your order. Once complete, please click the ‘Submit Request’ button and CCC’s Reprints Services team will generate a quote for your review.

Search Relations

Author(s):

Ahmad Alipoor:[PubMed][Scholar]
Mohammad Oraki:[PubMed][Scholar]
Mehdi Yazdian Sabet:[PubMed][Scholar]