Abstract
Introduction: Applying static stretch before sport activities has been emphasized to improve range of motion, flexibility and muscle performance and also to reduce pain and muscle stiffness. Regarding to the controversies about the effect of static stretch and the importance of the balance control to prevent injuries during sport activities, this study was designed to investigate the effect of short and long duration static stretch on the static and dynamic balance indices. Materials and Methods: 45 young healthy non-athletic females were assigned to one of the three a) 15 seconds static stretch, b) 45 seconds static stretch and c) control groups. Three set of 15 or 45 seconds static stretch exercise were applied over the Hamstring, Quadriceps and Gastrocnemius muscles of both lower limbs of the experimental groups, while no static stretch was applied for the control group. Before and after the intervention, static and dynamic balance indices including overall, anterior-posterior and medial-lateral balance indices, were measured in all groups by Biodex SD machine. Results: Our findings showed decreased overall, anterior-posterior and medial-lateral dynamic balance indices in the 45 second stretch group compared to the 15 seconds stretch group (P
Keywords
Muscle Stretching Exercises, Postural Balance, Athletic Injuries, Women تمرینات کشش استاتیک، تعادل وضعیتی، آسیب های ورزشی، زنان
Copyright
© 2013, Author(s). This open-access article is available under the Creative Commons Attribution 4.0 (CC BY 4.0) International License (https://creativecommons.org/licenses/by/4.0/), which allows for unrestricted use, distribution, and reproduction in any medium, provided that the original work is properly cited.