Headaches, also known as cephalgia, are a common and debilitating condition that can severely impact an individual's ability to perform everyday activities. There are various types of headaches, including migraine, tension-type headache, cluster headache, and frequent headaches. Globally, headaches affect approximately 40% of the population, with migraines alone accounting for 47% of the total burden (
1,
2). As a highly prevalent condition, headaches affect over half of the global population, making them an important subject of research and management.
Migraine is a genetically influenced, complex primary headache disorder that typically presents with moderate to severe, often unilateral headaches, accompanied by symptoms such as nausea, vomiting, and sensitivity to light (photophobia) and sound (phonophobia). This condition is commonly underdiagnosed and is a major cause of disability and absenteeism from work (
3). It affects around 30% of the global population, making it a significant health concern (
4). Research indicates that women are more prone to migraines (20.7%) compared to men (9%). The prevalence of migraine is lower in Asia (10.1%) than in the United States (15.3%). In Iran, 6.9% of the population reported experiencing migraines, while in Pakistan, migraines account for 22.5% of all headaches, making it the second most common after tension headaches. Among the Pakistani population, the prevalence is higher in females (85.7%) than in males (14.3%) (
5).
Numerous studies have attempted to identify factors that exacerbate migraines, though no definitive conclusions have been reached (
6). Commonly recognized triggers include stress, insufficient sleep, fatigue, and exposure to bright sunlight, with menstruation being an additional trigger for women (
7). Other factors, such as poor nutrition, fasting, and dehydration, which are often overlooked by sufferers, may also contribute to the onset of migraines (
8). Weather conditions, particularly bright summer sunlight, have also been found to provoke migraines more than softer winter sunlight (
9). Migraine patients often manage their symptoms through various remedies, including sleeping, taking hot showers, staying hydrated, consuming fatty foods, or using over-the-counter or prescribed pain medications (
10).
Migraine is a prevalent condition that leads to significant morbidity and is linked to various systemic diseases, making it a key public health concern. Early recognition of migraines can facilitate prompt medical treatment and the implementation of personalized therapy, helping to prevent it from becoming a debilitating condition for individuals (
11).