This study explored the links between body image, perfectionism, self-acceptance, and mental toughness in adolescent girls. Results showed a significant negative relationship between body image and self-acceptance, aligning with prior research (
6,
24,
25). Negative body perception often leads to fixation on perceived flaws, undermining self-confidence and acceptance despite a normal appearance (
25). Poor body image weakens self-confidence by fostering obsession over perceived flaws (
11). Positive perfectionism correlated with higher self-acceptance, while negative perfectionism related to lower acceptance, aligning with Stoeber et al. (
26) and Ferrari et al. (
27). Negative perfectionism exacerbates anxiety, shame, and social fear, as individuals set unrealistic goals and react harshly to minor failures (
28).
Programs should promote positive body image, self-compassion, and self-esteem. Mental toughness training can enhance self-acceptance, supported by schools and families. The study's limitations include a single-gender focus and lack of socioeconomic analysis. This result is consistent with the findings of Stoeber et al. (
26), Cash et al. (
24), and Stephenson et al. (
25). Due to the higher prevalence of dissatisfaction with body image (
29), most previous studies have primarily focused on adolescent girls and adult women. Comparing bodies to societal ideals reduces mental resilience; negative self-image triggers fears of judgment, causing social embarrassment and inadequacy. Judgment fears heighten anxiety, further weakening resilience. Conversely, a positive body image boosts self-worth, optimism, and self-acceptance (
13,
30).
In addition, the current study shows that mental toughness mediates the relationship between positive and negative perfectionism and self-acceptance. Positive perfectionism strengthens mental toughness and improves self-acceptance, while negative perfectionism diminishes both (
13,
31). These results are consistent with the findings of Stoeber et al. (
26) and Ferrari et al. (
27), who reported similar relationships between perfectionism, mental toughness, and self-acceptance. Intervention programs should enhance positive body image through media literacy, self-compassion, and self-esteem activities. Mental toughness training can improve self-acceptance, and supportive environments from schools and families are crucial. The study's limitations include a single-gender focus and lack of socioeconomic analysis; future research should address these gaps.
5.1. Conclusions
Positive body image and mental toughness enhance self-acceptance in adolescent girls, while negative perfectionism hinders it. Interventions promoting body positivity, mental resilience, and balanced perfectionism are critical for improving mental health. Schools and families should prioritize programs fostering self-acceptance and well-being, particularly among younger girls from varied backgrounds.