1. Background
2. Objectives
3. Methods
3.1. Study Design
3.2. Participants
3.3. Scales
3.4. Data Collection
| Sessions | CFT | MBCT |
|---|---|---|
| 1 | Introduction: Psychoeducation on the three emotion regulation systems (threat, drive, soothing) | Automatic pilot: Introduction to mindfulness, moving from "doing" to "being", and the raisin exercise |
| 2 | Understanding the mind: The 'Tricky Brain' model; separating the self from the self-critic | Dealing with barriers: Working with difficulty; body scan meditation to cultivate present-moment awareness |
| 3 | Cultivating compassionate attributes: Safe place imagery and the development of the ideal compassionate self | Gathering the scattered mind: Becoming aware of the breath and cultivating focused attention |
| 4 | Compassionate rhythms: Practicing compassionate breathing and posture; using kind vocal tone | Recognizing aversion: Introduction to the concept of "allowing and letting be" with difficult experiences |
| 5 | Working with self-criticism: Compassionate letter writing; developing compassionate reasoning to manage harsh thoughts | Thoughts are not facts: Cognitive awareness and de-centering from depressive/anxious thought patterns |
| 6 | Overcoming blocks to compassion: Identifying fears, resistances, and common blocks to self-kindness | Working with difficulty: The 3-minute breathing space; applying mindfulness to challenging emotional states |
| 7 | Application: Using the compassionate self to manage daily challenges and caregiving stress | Self-care and relapse prevention: Identifying personal triggers and integrating mindful self-compassion practices |
| 8 | Consolidation: Integrating compassionate living; planning for future challenges and maintaining practice | Maintaining and extending practice: Reviewing progress and establishing a committed, mindful life plan |
Abbreviations: CFT, compassion-focused therapy; MBCT, mindfulness-based cognitive therapy.
3.5. Data Analysis
3.6. Ethical Consideration
4. Results
| Variables | Pre-test | Post-test | Follow-up |
|---|---|---|---|
| Personal competence | |||
| CFT | 12.46 ± 2.66 | 17.78 ± 3.99 | 17.85 ± 3.97 |
| MBCT | 12.89 ± 2.61 | 21.68 ± 1.41 | 21.87 ± 1.92 |
| Control | 12.30 ± 1.83 | 12.44 ± 2.37 | 12.52 ± 2.36 |
| Trust in instincts, tolerance of negative affect | |||
| CFT | 9.27 ± 2.68 | 13.38 ± 5.83 | 13.51 ± 5.93 |
| MBCT | 9.13 ± 0.93 | 17.33 ± 5.82 | 17.41 ± 6.11 |
| Control | 9.11 ± 1.09 | 8.93 ± 1.36 | 9.33 ± 1.48 |
| Positive acceptance of change, and secure relationships | |||
| CFT | 5.76 ± 1.60 | 9.23 ± 1.06 | 9.40 ± 1.25 |
| MBCT | 5.60 ± 1.20 | 13.47 ± 5.39 | 13.60 ± 5.16 |
| Control | 5.21 ± 1.91 | 5.34 ± 1.05 | 5.38 ± 1.13 |
| Control | |||
| CFT | 3.10 ± 0.39 | 6.28 ± 1.93 | 6.35 ± 1.88 |
| MBCT | 3.20 ± 0.42 | 8.63 ± 1.54 | 8.96 ± 1.13 |
| Control | 3.10 ± 0.33 | 3.13 ± 0.65 | 3.23 ± 0.67 |
| Spiritual influences | |||
| CFT | 1.34 ± 0.23 | 3.92 ± 0.52 | 3.97 ± 0.49 |
| MBCT | 1.29 ± 0.25 | 5.27 ± 0.90 | 5.34 ± 0.91 |
| Control | 1.21 ± 0.37 | 1.32 ± 0.28 | 1.36 ± 0.27 |
| Resilience (total) | |||
| CFT | 31.93 ± 4.86 | 50.59 ± 8.90 | 51.08 ± 9.01 |
| MBCT | 32.10 ± 6.13 | 66.37 ± 8.36 | 67.18 ± 7.77 |
| Control | 30.93 ± 2.08 | 31.17 ± 2.97 | 31.82 ± 4.43 |
Abbreviations: CFT, compassion-focused therapy; MBCT, mindfulness-based cognitive therapy.
a Values are expressed as mean ± SD.
| Variables | Mean Difference ± SE | P |
|---|---|---|
| Personal competence | ||
| MBCT | ||
| Control | 6.39 ± 0.70 | 0.001 |
| CFT | ||
| Control | 3.61 ± 0.70 | 0.001 |
| MBCT | -2.78 ± 0.66 | 0.001 |
| Trust in instincts, tolerance of negative affect | ||
| MBCT | ||
| Control | 5.35 ± 1.00 | 0.001 |
| CFT | ||
| Control | 2.78 ± 1.00 | 0.001 |
| MBCT | -2.57 ± 1.18 | 0.001 |
| Positive acceptance of change, and secure relationships | ||
| MBCT | ||
| Control | 5.65 ± 0.95 | 0.001 |
| CFT | ||
| Control | 2.79 ± 0.95 | 0.001 |
| MBCT | -2.86 ± 1.03 | 0.001 |
| Control | ||
| MBCT | ||
| Control | 3.47 ± 0.80 | 0.001 |
| CFT | ||
| Control | 1.78 ± 0.80 | 0.001 |
| MBCT | -1.69 ± 0.89 | 0.001 |
| Spiritual influences | ||
| MBCT | ||
| Control | 2.67 ± 0.25 | 0.001 |
| CFT | ||
| Control | 1.78 ± 0.25 | 0.001 |
| MBCT | -0.89 ± 0.20 | 0.001 |
| Resilience (total) | ||
| MBCT | ||
| Control | 23.91 ± 1.50 | 0.001 |
| CFT | ||
| Control | 13.22 ± 1.50 | 0.001 |
| MBCT | -10.68 ± 1.82 | 0.001 |
Abbreviations: CFT, compassion-focused therapy; MBCT, mindfulness-based cognitive therapy.
