Maintaining or increasing muscle mass, in addition to facilitating movement, plays a primary role in energy homeostasis and glucose utilization, and helps prevent chronic diseases such as type 2 diabetes and cardiovascular diseases. However, sarcopenia, which intensifies with aging, accelerates the loss of muscle mass and strength, reducing the quality of life in older adults (
37). Therefore, identifying therapeutic or adjunctive methods such as exercise to delay the onset of sarcopenia and preserve skeletal muscle health plays a vital role in maintaining overall body health.
Exercise, particularly resistance training, is a powerful lifestyle intervention that can protect against age- and disease-related muscle atrophy, while improving mitochondrial function, metabolic capacity, and aerobic fitness (
37,
38). In recent years, the concept of "muscle memory" has emerged, describing the body's ability to perform previously learned tasks even after long periods of detraining, and examining the persistence of metabolic benefits derived from muscle function in the long term (
39). Although conflicting evidence exists from human and animal models, the preservation of muscle cell nuclei during periods of training cessation may serve as a stimulus for muscle memory (
38,
39).
Studies indicate that changes in the epigenome — including DNA methylation and demethylation and acyl-CoA abundance in cell nuclei — can reduce the expression of genes involved in mTOR and autophagy pathways following endurance and resistance activity in animal models. This reduction persists even during the detraining period (
37). Exercise induces lasting adaptations by increasing levels of factors such as PGC-1α, leading to increased mitochondrial density and volume. Mitochondria act as essential cellular mediators in regulating muscle memory and energy metabolism (
39,
40). Furthermore, exercise upregulates other indicators associated with muscle memory, such as the myogenic transcription factor MYC, which is crucial in myogenesis and energy metabolism (
41). By regulating glycolytic flux and pyruvate metabolism, exercise can thereby influence cellular energy metabolism (
26,
39). Weidenhamer et al. (2025), in an animal study, examined the effects of training, detraining, retraining, and a high-fat dietary challenge on cellular structures, metabolism, and muscle memory. They reported that despite reduced running volume during the retraining period, a relative increase in muscle mass was maintained, and significant improvements in mitochondrial metabolism were observed. Additionally, exercise memory from the prior training period mitigated the negative effects of a high-fat diet on metabolism (
39). These findings highlight the potential of exercise as a powerful mechanism for enhancing resilience and metabolic memory. Although more research is needed, it appears that endurance retraining, despite lower volume and regardless of diet, leads to greater muscle growth compared to the initial training phase, while also promoting a metabolic shift from a glycolytic to an oxidative state (
39,
42). Pilotto et al. (2025) examined 7-week periods of training, detraining, and resistance retraining, reporting that during retraining, weight control through reduced fat mass was observable in individuals with prior exercise experience, while others showed an increase in fat mass (
43). Among the pathways and regulators of muscle memory following exercise, the role of PGC-1α is prominent as a mediator of mitochondrial biogenesis and epigenetic responses (
38,
44). Deletion of this factor in animal models leads to epigenetic changes, increased DNA methylation, mitochondrial damage, and metabolic dysregulation. Consequently, given the central role of mitochondria in encoding muscle memory, the role of exercise as an effective mechanism in metabolic memory is strengthened (
38,
43). Appropriate intensity exercise can induce the expression of antioxidant enzymes and, by downregulating oxidative stress and AGEs in obese models, exert regulatory effects on blood glucose control and reduce mortality associated with AGE accumulation in diabetic patients (
18). The recommended amount of daily exercise for weight maintenance, chronic disease prevention, and general health benefits is 150 minutes per week of moderate activity, preferably a combination of aerobic and strength exercises, which can be increased up to 300 minutes per week in treatment plans for many chronic diseases (
45). Overall, the downregulation of oxidative stress and AGEs in both healthy and diseased models is associated with reduced cardiovascular and renal disorders and increased lifespan (
18,
19). Yoshikawa et al. (2009) reported the effect of a 12-week program of a healthy diet and a combined (aerobic and strength) exercise regimen on reducing serum AGE levels in healthy women aged 37 to 70 years (
46). Furthermore, previous studies have shown that high-fat diets stimulate inflammatory and proteolytic pathways and damage oxidative metabolism. In obese individuals, reduced lipid oxidative capacity is linked to decreased metabolic flexibility in muscle and impaired insulin sensitivity — a disorder that can be significantly regulated through dietary control and exercise (
39,
47). Interestingly, prior endurance training leads to a lasting metabolic memory in skeletal muscle, which stimulates oxidative metabolism, cell growth, and mitochondrial biogenesis. These effects can persist for some time even after exercise cessation (
39). Studies on experimental models of metabolic memory indicate that epigenetic mechanisms, which play a role in the adverse effects of hyperglycemia and are predisposing factors for various diseases including diabetes, may also occur in response to environmental factors such as dietary changes (
48). These changes have the ability to influence gene expression and phenotype without altering the DNA sequence (
27). Dietary restriction without malnutrition is one of the most powerful dietary interventions for increasing lifespan and delaying age-related diseases. Through various mechanisms, it improves glucose homeostasis (increased glucose tolerance and insulin sensitivity), reduces systemic inflammation, alters fatty acid metabolism, and decreases visceral fat across various organisms, from rodents to primates (
31). Matyi et al. in 2018 investigated the effects of 10%, 20%, and 40% dietary restriction compared to free access in male C57BL/6 mice and reported that 4 months after the end of the research intervention, the metabolic memory effect in the 40% dietary restriction group was more pronounced than in other groups. Consequently, reductions in hyperglycemia, dyslipidemia, weight control, and inflammatory responses were observed in this group. In contrast, other methods of dietary restriction had only short-term (2-month) effects on metabolic memory, showing no difference from the control group after 4 months (
48). Furthermore, studies show that chronic high-fat diets reduce muscle protein synthesis and fiber cross-sectional area, leading to muscle atrophy and a shift towards glycolytic fiber types (
19). In contrast, the stability of the exercise memory effect on skeletal muscle metabolism control, reported even in the presence of an obesogenic dietary challenge, is noteworthy. This highlights the potential importance of exercise in muscle and metabolic memory more than ever (
39). Although the effects of exercise and dietary control on improving metabolic memory may stem from persistent epigenetic changes or metabolic programming, further and more in-depth investigations are needed (
39,
49).