1. Background
2. Objectives
3. Methods
| Weeks | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|---|
| Resistance intensity | 2 60/10 | 2 60/10 | 2 65/10 | 2 65/10 | 2 70/10 | 2 70/10 | 2 75/10 | 2 75/10 |
| Resistance time (min) | 20 | 25 | 30 | 30 | 35 | 35 | 40 | 40 |
| Endurance intensity (% max HR) | 60 | 60 | 65 | 65 | 70 | 70 | 75 | 75 |
| Endurance time (min) | 15 | 15 | 20 | 20 | 25 | 25 | 30 | 30 |
3.1. Training Protocol
3.2. Statistical Analysis
4. Results
| Variables | Control | Training | P | η | ||||
|---|---|---|---|---|---|---|---|---|
| Pre | Post | ∆ | Pre | Post | ∆ | |||
| Weight (kg) | 72.5 ± 6 | 72.6 ± 6 | 0.1 | 72.8 ± 5 | 71.7 ± 5 | 1.1 *# | 0.002 | 0.75 |
| BMI (kg.m-2) | 25.2 ± 1.7 | 25.4 ± 1.5 | 0.2 | 25.4 ± 1.6 | 24.5 ± 1.5 | 0.1 *# | 0.001 | 0.76 |
| Body fat (%) | 24.2 ± 1.5 | 24.8 ± 1.5 | 0.4 | 24.3 ± 4 | 22.5 ± 3.5 | 1.8 *# | 0.001 | 0.77 |
| WHR (%) | 0.94 ± 0.03 | 0.95 ± 0.03 | 0.01 | 0.94 ± 0.03 | 0.91 ± .02 | 0.03 *# | 0.012 | 0.30 |
| VO2max (mL.kg-1.min-1) | 23.7 ± 1.8 | 23.2 ± 1.4 | 0.5 | 23.5 ± 1.5 | 31.2 ± 1.8 | 7.7 *# | 0.001 | 0.78 |
| 1RM (kg) | 23 ± 2.5 | 22 ± 2 | 1.0 | 23.1 ± 3 | 28 ± 4 | 4.9 *# | 0.001 | 0.51 |
| Glucose (mg.dL-1) | 103 | 105 | 2 | 104 | 96 | 8 *# | 0.001 | 0.66 |
| Insulin (µU.mL-1) | 10.97 | 11.51 | 0.54 | 12.23 | 9.22 | 3.01 *# | 0.001 | 0.56 |
| HOMA-IR | 2.53 | 2.71 | 0.18 | 2.83 | 1.99 | 0.84 *# | 0.002 | 0.65 |
| TS (ng.mL-1) | 4.3 ± 0.7 | 4.2 ± 0.7 | 0.1 | 4.1 ± 0.7 | 5.1 ± 0.9 | 1.0 *# | 0.001 | 0.57 |
Abbreviations: BMI, body mass index; WHR, waist-to-hip ratio; VO2max, maximum oxygen uptake; 1RM, one-repetition maximum; HOMA-IR, homeostatic model assessment for insulin resistance; PSA, prostate-specific antigen; SHBG, sex hormone-binding globulin; PTEN, phosphatase and tensin homolog; TS, testosterone.
a * Significant difference compared to pretest (P < 0.05).
b # Significant difference compared to the control group (P < 0.05).
![PSA serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)]. PSA serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)].](https://brieflands.com/journals/amhsr/articles/119760/figures/amhsr-119760-i001-F1-preview.webp)
![SHBG serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)]. SHBG serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)].](https://brieflands.com/journals/amhsr/articles/119760/figures/amhsr-119760-i002-F2-preview.webp)
![PTEN serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)]. PTEN serum level changes in the study groups [* significant difference compared to pretest (P < 0.05); # significant difference compared to the control group (P < 0.05)].](https://brieflands.com/journals/amhsr/articles/119760/figures/amhsr-119760-i003-F3-preview.webp)