Studies have shown that regular physical activities, especially aerobic exercises (AE), can prevent the early occurrence of many chronic diseases related to obesity, such as diabetes, cardiovascular diseases, hypertension, dyslipidemia, osteoporosis, and depression (
1,
2). A mechanism by which AE exerts its favorable health effects is the improvement of antioxidant defense capacity and the reduction of reactive oxygen species (ROS) (
3). Although ROS production increases during intense physical exercise, the improvement and development of the antioxidant defense system are created parallel to this increase, protecting the tissues against the damage caused by ROS (
1,
2). However, increased levels of ROS and low activity of antioxidant enzymes, including superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase (CAT), are considered indicators of oxidative stress (
4,
5). Studies confirm that oxidative stress plays a role in obesity-related complications (
6). Recent research shows that ROS can promote muscle adaptations to physical exercise (
2,
7). The adaptation process in skeletal muscles is a functional outcome of the intensity and repetition of stimulation, which affects several events and leads to the activation or suppression of specific signaling pathways. Therefore, it regulates gene expression and protein synthesis or degradation (
2,
8). The main pathway of cellular protective regulators to endogenous and exogenous stresses caused by ROS is the nuclear factor erythroid 2 (NRF2) transcription factor signaling protein, which can also bind to the inhibitory protein rich in cysteine residues (KEAP1). In fact, the NRF2-KEAP1 signaling pathway is an antistress mechanism that maintains cellular homeostasis (
2,
9,
10). Studies report that regular aerobic physical activity in rodents increases NRF2 in skeletal muscles, which can regulate the expression of many antioxidant enzymes (
9-
11). Another research revealed that Nrf2 not only has an antioxidant effect but also plays an important role in regulating glucose and lipid metabolism in obesity conditions (
12).
In fact, when ROS production is not enough or excessive, ROS-mediated signaling and adaptation to physical training are impaired. Evidence shows that Nrf2 deficiency can increase insulin resistance, adipogenesis, and adipocyte differentiation. Overexpression of the Nrf2 gene can also cause insulin resistance under certain conditions (
12).
Antioxidant supplements increase the expression of antioxidant enzymes, which include enzymes involved in glutathione synthesis, through regulation of the NRF2/KEAP1 pathway (
13,
14). Some studies have demonstrated that these supplements may help with weight loss and recovery after exercise (
15-
23). Therefore, the use of exogenous antioxidants may help delay muscle fatigue and improve endurance performance (
24).
Bitter orange peel (BOP) extract can be considered a suitable source of polyphenols because it contains different types of flavonoids with different concentrations. Polyphenols are the most abundant antioxidants in the human diet. Evidence shows that polyphenol supplements have a great ability to positively affect redox homeostasis and improve the physiological and physical functions of skeletal muscles. The benefits of these compounds are due to their antioxidant and anti-inflammatory properties, their impact on transcription factors, and regulation of the activity of enzymes that adjust the expression of proteins (
25). Evidence also emphasizes the essential role of polyphenols in strengthening the antioxidant defense system and stimulating the expression of antioxidant enzymes through NRF2 signaling pathways (
26). In fact, polyphenols activate Nrf2 and not only inhibit ROS production but also degrade Keap1 and regulate the Nrf2-KEAP1 signaling pathway (
27). The results of a study showed that citrus flavonoid therapy improves vascular function by reducing circulating inflammatory biomarkers and stimulating nitric oxide production. In this way, blood flow to active muscles increases, and fatigue-related metabolites are quickly removed, improving exercise tolerance and muscle recovery mechanisms (
13).
Bitter orange peel also contains an alkaloid phenylethylamine (
Citrus aurantium L), which is rich in p-synephrine (
28). P-synephrine has an adrenergic effect and helps regulate blood glucose, as well as insulin and triglyceride balance. Therefore, using p-synephrine or products containing p-synephrine, along with low-to-moderate-intensity exercise, can help with weight loss (
29). Recently, Gutierrez-Hellin and Del Coso showed that p-synephrine can increase fat utilization during submaximal AE. Therefore, this supplement has become a widely used substance to reduce body fat levels (
30). Research indicates that citrus flavonoids can control caloric intake versus consumption and regulate lipid metabolism, and their use as a safe and natural alternative to treat obesity is currently under investigation (
31).
In addition, antioxidant supplements at high doses can have dual effects on inflammation. In this way, antioxidant levels can be improved through the consumption of exogenous antioxidant supplements. Vitamin C and polyphenols sometimes act as pro-oxidants and can reduce the hormetic response to endurance exercise (
32). Some studies also report that supplements reduce adaptation after physical activity (
33-
36). Therefore, there is a need to measure the levels of oxidative stress and specific food supplements consumed by athletes based on the type, dose, and duration of supplement use.