When analyzing and integrating the internal and external motivations of drug users, the findings can be categorized into the following sub-topics:
4.2.1. Internal Motivation
4.2.1.1. Positive Life Goals
Setting positive life goals is crucial for women struggling with drug addiction, as it can inspire them to overcome their addiction. While specific goals may vary from person to person, they serve as powerful motivators for women to break free from substance abuse and embark on a new path. For example, nurturing dreams of a better future, striving for self-improvement to enhance their health, and seeking acceptance and support from loved ones are all motivating goals. By focusing on these objectives, women can tap into the resilience needed to overcome their challenges related to drug use.
“If she has clear life goals, things seem simpler. I once met a female patient who had just given birth and loved her child deeply. Her child was only 3 or 4 years old, and she felt terrible about being arrested. She had to stay in the hospital for 4 months, unable to see her child. That experience made her promise to never use drugs again, no matter what, because using drugs meant she wouldn't be there for her child” (No. 10).
4.2.1.2. Self-Worth
Acknowledging self-worth is crucial for women struggling with drug addiction. Emotional challenges such as mood swings, anger, or depression resulting from substance abuse can diminish a woman's sense of value. However, by acquiring new skills relevant to daily life or the workplace, women can rebuild their confidence. Achieving personal goals and continually improving themselves helps them develop a more positive self-image and recognize their intrinsic worth.
“I asked to stay longer to take care of myself, build confidence, and recognize my worth. It's about changing my life. Being here gives me opportunities, like continuing education, NFE, or vocational training. If I get through this, I could even have a career. But if I leave too soon, before my mind is strong, I’ll likely come back. I'm getting older, and I don't want to waste time” (No. 2).
4.2.1.3. Awareness of Drug Addiction
Understanding the consequences of drug addiction is crucial. It is important to recognize the harmful effects of prolonged substance abuse, which can lead to physical deterioration, weight loss, and visible signs of distress. Initially, some women may view drug use as a way to lose weight, but over time, they come to realize its damaging impact on their health. This awareness often becomes the driving force behind their decision to quit, with the goal of restoring their well-being.
“My body started off in bad shape, with no energy at all. When I wasn’t using it, I just felt drained and couldn't even help myself” (No. 4).
4.2.1.4. Self-Confidence in Body Appearance
The desire to maintain physical appearance and health can be a powerful motivator for women who use drugs. Many women initially turn to drugs in an attempt to achieve a certain body shape or conform to societal beauty standards. However, when they achieve these goals through healthier practices like exercise and balanced nutrition, they often experience a boost in self-confidence and greater satisfaction with themselves.
“Some people used to think being thin and having a good figure was important for attracting attention. I turned to drugs because I wanted to be slim, but when I stopped, I gained weight. Now, without drugs, I focus on my health through exercise and diet control. That’s the only way to stay fit and healthy” (No. 7).
4.2.1.5. Knowledge of Nutrition and Foods
Understanding nutrition and consuming foods that promote health are essential for overall well-being. A balanced diet that includes a variety of food groups—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions is key to maintaining good health. Moreover, managing calorie intake is crucial for achieving and maintaining a healthy weight.
“The main focus is on physical health and body proportions. Eating nutritious food helps nourish and repair the body” (No. 1).
4.2.1.6. Prioritizing Quality Sleep
Engaging in relaxation activities before bedtime can greatly improve sleep quality. Practices like meditation and mindfulness promote a calm and peaceful mental state, helping to reduce stress and anxiety—key factors for individuals in recovery.
“Spending 15 minutes praying is like 15 minutes of meditation. It helps clear her mind, making her feel more relaxed and sleep better” (No. 3).
In summary, setting positive life goals, recognizing self-worth, understanding the consequences of drug addiction, maintaining good physical health, and prioritizing quality sleep are essential for women working to overcome drug addiction and build a brighter future. These factors are key in motivating and supporting women as they strive to overcome addiction and rebuild their lives.
4.2.2. External Motivators
4.2.2.1. Strong Connections with Family and Society
Building strong connections with family and society is essential for helping women overcome drug addiction. When women who use drugs feel supported and embraced by their loved ones, friends, and community, they are more likely to break free from isolation and find the encouragement needed to stop using drugs. It is important to note that standards of beauty can vary greatly across different cultures and time periods.
“Sometimes patients may not want to quit drugs, but support from understanding family members and a positive environment can give them hope and motivate them to set goals to quit” (No. 8).
4.2.2.2. Cultural Beauty Norms
These standards are often closely linked to the values and beliefs of a particular society. In some cultures, physical appearance, such as body shape, plays a significant role in defining beauty. For some women struggling with drug addiction, striving to meet these beauty standards can serve as a motivating factor in their efforts to enhance self-confidence and self-esteem.
“Exercise is great for your health and helps keep your body strong, which is something many women focus on. However, for drug patients, it’s less common to see exercise as a way to build strength. Instead, it’s often tied to wanting to look good, be accepted by others, or gain confidence—like seeking approval from a boyfriend or society. Society places a high value on beauty, and patients likely see beauty as important too” (No. 5).
4.2.2.3. Group Exercise
Participating in group exercises with friends is an effective way to find motivation and make physical activity enjoyable. Engaging in a variety of activities with different equipment, accompanied by music, turns exercise into a fun experience that fosters both a social and motivating environment.
“When she's alone, doing aerobic dance isn't much fun, so she tries to make it enjoyable. Having a leader helps motivate her and encourages others in the group to join in. Sometimes she helps out, like counting along. But if there's just music without a video to follow, she doesn't feel as motivated” (No. 9).
4.2.2.4. Support from Family and Friends Regarding Nutrition
During treatment at state rehabilitation facilities, individuals may be provided with prescribed meals. However, there are times when family and friends bring outside food as a way of offering support.
“I'll help him plan for when his relatives visit, like bringing different types of food, such as salty pork, fried pork, or fried chicken, so he can enjoy a variety of meals and not feel bored. If relatives can't visit, I’ll suggest sending parcels or providing canned food as an alternative to the repetitive meals from the kitchen” (No. 4).
4.2.2.5. Medication to Aid Sleep
Such support can serve as a motivating factor for women as they progress in their recovery journey, helping them maintain a healthy lifestyle. Depending on an individual's health status and specific needs, healthcare professionals may prescribe sleep medication to address both the physical and psychological symptoms associated with addiction.
"During the recovery period, the doctor will adjust the medication, avoiding morning doses. For those without severe mental symptoms, the dosage is reduced to just before bedtime to prevent daytime drowsiness” (No. 6).
4.2.2.6. Consistent Sleep Schedules
Maintaining consistent sleep patterns, as practiced in state rehabilitation facilities—such as waking up at set times—helps individuals establish healthy sleep routines that promote overall well-being. Additionally, creating a dark and quiet sleep environment by turning off lights at a specific time signals to the body that it is time to rest. These external motivators can significantly influence women as they work to overcome drug addiction and seek support from rehabilitation facilities.
“Having a regular sleep schedule means following a typical sleeping routine, like most people. In rehab, patients are given a daily activity schedule designed to resemble a normal lifestyle. This helps adjust irregular habits they had before therapy, like eating and sleeping at odd hours—sometimes going to bed as late as 1 or 2 a.m. The rehab schedule sets a consistent routine, such as going to bed around 8:30 - 9:00 p.m. and waking up at 6:00 a.m.” (No. 8).
Internal motivators include setting positive life goals, recognizing self-worth, understanding the consequences of addiction, maintaining good physical health, and prioritizing quality sleep. External motivators encompass strong family and social connections, adherence to cultural beauty norms, participation in group exercise, support for proper nutrition, the use of sleep medications, and maintaining consistent sleep schedules. These factors are illustrated in
Figure 2.
The influence of intrinsic and extrinsic motivation on health behaviors among women with drug addiction