| First | Hope, optimism, self-efficacy, resiliency | Providing definitions of hope and hopelessness and characteristic of hopeful people. |
| Describing concepts such as optimism, pessimism, real and unreal optimism and their difference. |
| Providing definitions of self-efficacy and discussing the characteristics of self-efficient people. |
| Providing definitions of resiliency and discussing the characteristics of resilient people. |
| Second | Hope, optimism, self-efficacy, resiliency | Investigating the amount of hope and life satisfaction in participants and creating motivation. |
| Introducing the concept of learned helplessness and its role in optimism and pessimism. |
| Discussing the role of learned helplessness in reducing self-efficacy. |
| Providing definitions of resistance and introducing its components (commitment, challenge, and control). |
| Third | Hope, optimism, self-efficacy, resiliency | Informing participants of the role of goals in creating and increasing hope. |
| Familiarizing participants with the process of attribution and the concept of control. |
| Investigating the relationship between motivation, will, and self-esteem with self-efficacy and feedback technique. |
| Concentrating on commitment, and using some techniques in order to promote it. |
| Fourth | Hope, optimism, self-efficacy, resiliency | Familiarizing participants with the ways to obtain clear and attainable goals. |
| Familiarizing members with internal, external, overall, specific, stable, and unstable attributions and the role of each one in optimism. |
| Investigating and discussing the ways to increase self-esteem and self-efficacy and use positive feedback technique. |
| Concentrating on challenge, how problems change into challenges, and increasing the willingness to confront them. |
| Fifth | Hope, optimism, self-efficacy, resiliency | Teaching how a split a big goal into smaller ones in order to increase the likelihood of achieving them. |
| Familiarizing the members with the role of attributes in optimism. |
| Concentrating on control and discussing the ways to increase a sense of control on life. |
| Sixth | Hope, optimism, self-efficacy, resiliency | Informing participants of how to formulate clear and concrete objectives. |
| Teaching how to create and develop positive internal attributions. |
| Using substitution reinforcement technique through providing global and regional examples of self-efficient people. |
| Familiarizing participants with problem-based and excitement-based strategies and their role in increasing resiliency. |
| Seventh | Hope, optimism, self-efficacy, resiliency | Familiarizing members with the role of determining daily goals in achieving bigger goals and how to perform it. |
| Using the technique of unfavorable events analysis into more unfavorable in order to promote optimism level. |
| Familiarizing participants with scientific ways of problem solving and their practical role in increasing self-efficacy. |
| Familiarizing participants with direct or problem-based strategies and encourage them to use these strategies more. |
| Eighth | Hope, optimism, self-efficacy, resiliency | Familiarizing members with the ways to use various paths in achieving their goals. |
| Using the technique of unfavorable events analysis and determining positive outcomes of these events in order to increase the level of optimism. |
| Inviting a successful and self-efficient person in order to use concrete patterns in increasing self-efficacy. |
| Familiarizing participants with indirect and excitement-based strategies and encouraging them to use these strategies when needed and in high stress conditions. |
| Ninth | Hope, optimism, self-efficacy, resiliency | Familiarizing members with the ways to change barriers into challenges in order to achieve goals. |
| Concentrate on personal and environmental capabilities and talents in order to increase the level of self-efficacy. |
| Using direct reinforcement and substitution reinforcement through discussion previous achievements in order to increase self-efficacy. |
| Discussing the role of control location in resilience and the use of positive self-expression to increase resiliency. |
| Tenth session | Hope, optimism, self-efficacy, resiliency | Reviewing the previous materials and having practical exercise in order to increase the level of hope. |
| Reviewing the previous materials and having practical exercise in order to increase the level of optimism. |
| Reviewing the previous materials and having practical exercise in order to increase the level of self-efficacy. |
| Reviewing the previous materials and having practical exercise in order to increase the level of resiliency. |