The findings of the current study showed that both eight weeks of CRT with 85% of 1RM and CRT + ZMSuppl in postmenopausal females in comparison to the control and alone ZMSuppl groups caused significant decrement in plasma RBP-4. Increased plasma values of RBP-4 are introduced as one of the factors affecting glucose intolerance disorder and diabetes in human and animal samples. The results of research shows that exercise training in untrained people and those with impaired glucose tolerance and diabetes caused reduction in RBP-4 concentration and weight (
16). Conflicting results are reported on changes in plasma levels of RBP-4 after doing different training programs. Suri et al. also showed that eight weeks of alternative aerobic training (70% - 85% of heart rate (HR)
max) causes significant reduction in the serum RBP-4 in patients with type 2 diabetes; also, a significant relationship was observed between baseline levels and changes in RBP-4. In addition, low levels of RBP-4 and triglycerides were associated with improved insulin resistance and increased insulin sensitivity (
32). Graham et al. showed that four weeks of aerobic endurance exercise resulted in a significant decrement in plasma RBP-4 and insulin sensitivity increase in subjects with diabetes (
33). But Choi et al. showed that 12 weeks of combined aerobic and RT (60% -75% of HR
max and 50% - 70% of 1RM) did not lead to significant changes in plasma RBP-4 in females with obesity (
34). It seems that changes in plasma RBP-4 (decrement or no change) in adaptation to training is closely related to changes in weight and fat percentage (
32-
34), BMI, waist to hip ratio (
34), and lipid profile (
32-
34). In the current study, also, subjects’ levels of lipid profile, body composition and insulin sensitivity were measured; however, due to being used in other reports, the values were not reported and can be subject to changes. Changes observed in insulin sensitivity are introduced as the main factor affecting RBP-4 changes. Graham et al. in another study showed that RBP-4 values through doing exercises significantly reduced only in patients with high insulin resistance, that is, a significant relationship was observed between the values of RBP-4 and insulin resistance index [the homeostatic model assessment (HOMA)-IR] (
33). In another study, no significant relationship was observed between RBP-4 and insulin resistance index (HOMA-IR). The researchers believed that RBP-4 was not a proper index to determine insulin resistance (
35). However, in another study by Cho et al. (
36), the importance of RBP-4 was noted as a marker of insulin resistance and factor affecting secreting pancreatic beta cells. The researchers considered lack of a significant relationship between RBP-4 values and insulin resistance index (HOMA-IR) in relation to the small sample size. In general, the role of exercise in increasing insulin function by reducing the accumulation of intracellular triglyceride, increased fatty acid oxidation and mitochondrial biogenesis is well established (
37).
But, on the other hand, the results of the current study showed a significant reduction in plasma levels of TNF-α in postmenopausal females only in CRT + ZMSuppl group compared to the control group. In other words, TNF-α was not affected by ZMSuppl alone and/or CRT alone; but, the cumulative effect of ZMSuppl and CRT could affect it. TNF-α is a complex cytokine that results in inhibition of lipoprotein lipase and stimulates lipolysis in adipocytes and increases unsaturated fatty acids in blood flow in such a way that the outcome is increased insulin resistance and diabetes (
38). It is expressed more in lipid tissue and muscles of people with obesity and may inhibit insulin act in other tissues (
37). However, it remains unclear, despite low concentrations of TNF-α, whether serum TNF-α inhibits insulin act. It is thought that TNF-α produced through fatty tissue locally affect insulin act by autocrine or paracrine methods and then secrete into the serum. Thus, increased production of TNF-α in lipid tissue may be the result of increased levels of TNF-α in blood circulation (
38). Exercise can directly reduce cytokines’ production in lipid tissue, muscle, and mononuclear cells and indirectly increase insulin sensitivity and improve endothelial function. It is shown that acute and short-term exercise may be associated with increased levels of inflammatory adipocytokines, but doing a variety of regular exercises reduce circulating levels of inflammatory markers, even in the thin people (
39). Training causes protection against insulin resistance caused by TNF-α. It also leads to reduced levels of TNF-α and IL-6 and increased levels of anti-inflammatory substances, such as IL-4 and IL-10 (
40). Reduced TNF-α as a result of training may also be applied by IL-6-dependent and non-dependent paths (
41,
42). In addition, training increases the levels of epinephrine and finally inhibits and reduces TNF-α response (
43). Weight loss caused by doing training leads to reduced volume and the number of adipocytes and reduces the number of macrophages and endothelial cells. Increased production of anti-inflammatory mediators by adipocytes and production of hepatic fibrinogen and other pre-inflammatory mediators are other results of weight loss caused by training. However, the mechanism of the effect of circuit resistance training on reducing inflammation is not known well. It seems that intensive resistance training results in a significant reduction in plasma levels of TNF-α, even if no tangible and significant changes are observed in body composition and body fat mass. Results of a study showed that doing a combination of aerobic and resistance training with high intensity for 12 months as compared to aerobic training reduced the values of TNF-α more (
44). This variable is independently associated with changes in fasting insulin. This relationship may be associated with TNF-α act and/or the production in muscles, since changes in TNF-α is positively associated with changes in body mass with no fat. On the other hand, studies showed that the transition from pre-menopause to menopause increases abdominal fat independent of the effects of age and total body fat. Given that obesity (due to the production and expression of pro-inflammatory cytokine gene of TNF-α) is a factor associated with high inflammation levels (
11,
45), therefore, reducing body fat and increasing lipolysis due to physical activity is a mechanism that reduces inflammation. An important feature of the current study was that the weight and body mass of subjects were the same as before the start of the study. This separates the effect of training from the effect of the weight and body mass. Also, it is shown, that the relationship between more physical activity and physical fitness and less inflammation is independent of obesity (
17). Thus, according to the current study matched subjects, it seems that there are other mechanisms by which physical activities reduce inflammation.
In addition to the positive role of resistance training on the reduction of inflammatory factors, such as reducing the RBP-4 in CRT, when ZM intervention was added to the study (CRT + ZMSuppl), it reduced plasma RBP-4 and also TNF-α.
ZM has several compounds (such as thymol and carvacrol). The cumulative effects are attributed to these compounds that can prevent fat deposit in vessels (
46). Also, ZM reduces the levels of blood triglycerides due to possessing terpenoids and flavonoids compounds. In addition, ZM has a very high antioxidant feature, which in addition to reducing blood fat can inhibit low density lipoprotein (LDL) (
28). Therefore, considering the significant relationship between RBP-4 blood triglycerides, it seems that ZM can also reduceRBP-4 by reducing blood triglyceride. In the past two decades, ZM’s anti-inflammatory and oxidative anti-stress effects are reported (
47). Lee and Shibamoto proved the antioxidant effects of ZM (
48). Dorman et al. indicated that one of the best sources of natural antioxidants is phenolic compounds in the herbal essentials, especially ZM (
49). Recent studies showed that phenolic compounds in ZM and its derivatives are responsible for its antioxidant activity, which lead to a significant reduction in serum LDL levels and markers of oxidative stress (
50). Sabu et al. showed that polyphenols available in the plant inhibit lipid peroxidation, radicals’ superoxide, and reduces serum glucose levels in diabetic rats. Polyphenols available in green tea increase the antioxidant capacity (
51). Rana and Soni found that ZM improves antioxidant potential and thus prevents oxidative stress (
52). Joekim et al. reported that the effect of cyclooxygenase enzymes and oxidative stress on changes during development and cell differentiation such as a variety of cancers was proved and it was found out that in ZM, there are compounds that inhibit the mentioned enzymes and/or their antioxidant effects reduce oxidative stress (
53). Also, Diaz-Cruz et al. found that cyclooxygenase through prostaglandin E2 production increases aromatase enzyme that can convert androgens to estrogen. On the other hand, compounds available in
Zataria sp. by aromatase inhibition by cyclooxygenase inhibitors reduce estrogen level, which also in turn leads to a reduction in oxidative stress and inflammatory factors (
54). Therefore, regarding low levels of RBP-4 and TNF-α, in the present study, it seems that CRT + ZMSuppl can be effective in reducing inflammatory and injury-causing factors and the prevention and treatment of a variety of chronic inflammatory diseases, such as cardiovascular diseases and diabetes. According to the total presented features of ZM, it can be concluded that perhaps low levels of RBP-4 and TNF-α in the present study were due to the presence of compounds such as glucuronic acid, phenolic compounds and their derivatives, flavonoids, antioxidant features, and other substances available in ZM.
5.1. Conclusions
The findings of the current study showed the positive effect of CRT and ZMSuppl on plasma RBP-4 and TNF-α in postmenopausal females. Therefore, it is likely that regular CRT and consuming traditional herbal medicines such as ZM is a good plan to decrease abnormalities related to insulin, glucose resistance, and inflammatory factors resulting from menopause. The strength of the current study was the type of training that had a kind of impact on adipose tissue and great pressure on heart compared to traditional RT; besides, it determined that ZM combinations with GC-MS, and received food record from participants. But, the weakness was lack of reporting lipid profile and insulin resistance related to RBP-4 changes; due to reports in the other manuscript by other colleagues. The limitations of the current study were lack of control over participants’ motivational condition and access to them when out of training; and also participants’ latent diseases.