1. Background
2. Objectives
3. Methods
| Variables | Height (cm) | BMI (kg/m2) | Body Fat Percentage (%) | VO2 peak (mL/kg/min) | ||||
|---|---|---|---|---|---|---|---|---|
| Pre-test | Post-test | Pre-test | Post-test | Pre-test | Post-test | Pre-test | Post-test | |
| NOLTA | 159.40 ± 11.87 | 159.77 ± 11.84 | 21.96 ± 6.61 | 22.40 ± 6.93 | 26.64 ± 8.17 | 27.04 ± 8.22 | 39.68 ± 3.72 | 42.26 ± 3.55 |
| OE | 157.35 ± 8.87 | 157.85 ± 8.92 | 18.17 ± 3.61 | 18.23 ± 3.75 | 24.14 ± 8.72 | 24.43 ± 8.52 | 40.97 ± 4.54 | 43.08 ± 3.98 |
Abbreviations: OE, organized exercises; NOLTA, non-organized leisure time Activity.
a Values are expressed as mean ± SD.
3.1. Measurement of Physical Fitness Factors and Laboratory Methods
3.2. Statistical Analysis
4. Results
| Measured Variables and Stages | NOLTA (n = 10) | OE (n = 10) |
|---|---|---|
| Sit-ups (No.) | ||
| Pre-test | 21.30 ± 5.96 | 20.80 ± 9.51 |
| Post-test | 25.20 ± 6.16 | 24.60 ± 9.10 |
| % Changes | 18 | 18 |
| Push up (No.) | ||
| Pre-test | 16.30 ± 6.63 | 15.90 ± 4.06 |
| Post-test | 19.10 ± 4.67 | 17.80 ± 4.82 |
| % Changes | 17 | 11 |
| Flexibility (cm) | ||
| Pre-test | 35.10 ± 4.84 | 25.80 ± 5.88 |
| Post-test | 35.82 ± 3.73 | 27.30 ± 5.63 |
| % Changes | 2 | 5 |
| Strength of right hand (kg) | ||
| Pre-test | 8.80 ± 2.28 | 5.65 ± 3.26 |
| Post-test | 11.00 ± 3.46 | 7.40 ± 3.23 |
| % Changes | 25 | 30 |
| Strength of left hand (kg) | ||
| Pre-test | 6.30 ± 2.64 | 4.60 ± 2.45 |
| Post-test | 7.50 ± 2.67 | 5.60 ± 2.05 |
| % Changes | 19 | 21 |
| WC (cm) | ||
| Pre-test | 74.15 ± 8.98 | 72.10 ± 11.29 |
| Post-test | 72.60 ± 7.35 | 71.10 ± 10.75 |
| % Changes | -2 | -1 |
| HC (cm) | ||
| Pre-test | 91.35 ± 11.32 | 81.50 ± 11.59 |
| Post-test | 90.97 ± 10.65 | 81.65 ± 11.54 |
| % Changes | -0.4 | 0.1 |
Abbreviations: OE, organized exercises; NOLTA, non-organized leisure time Activity; WC, waist circumference; HC, hip circumference.
a Values are expressed as mean ± SD or (%).
| Measured Variables and Stages | NOLTA (n = 10) | OE (n = 10) |
|---|---|---|
| Fasting blood glucose (mg/dL) | ||
| Pre-test | 215.80 ± 66.05 | 244.70 ± 83.57 |
| Post-test | 180.70 ± 52.33 | 214.50 ± 80.37 |
| % Changes | -16 | -12 |
| Hemoglobin A1C (mmol/mol) | ||
| Pre-test | 75.70 ± 15.24 | 79.00 ± 21.84 |
| Post-test | 72.40 ± 16.44 | 71.60 ± 19.21 |
| % Changes | -4 | -9 |
| PTX3 (pg/mL) | ||
| Pre-test | 2.75 ± 0.84 | 2.60 ± 0.94 |
| Post-test | 2.73 ± 0.87 | 2.59 ± 0.94 |
| % Changes | -0.007 | -0.003 |
| hs-CRP (mg/L) | ||
| Pre-test | 3.50 ± 1.27 | 3.36 ± 0.89 |
| Post-test | 2.39 ± 0.62 | 2.47 ± 0.68 |
| % Changes | -31 | -26 |
| Cholesterol total (mg/dL) | ||
| Pre-test | 165.30 ± 22.41 | 153.90 ± 19.55 |
| Post-test | 160.10 ± 22.24 | 150.30 ± 25.32 |
| % Changes | -3 | -2 |
| Triglycerides (mg/dL) | ||
| Pre-test | 117.60 ± 38.50 | 92.70 ± 10.42 |
| Post-test | 116.30 ± 44.20 | 92.40 ± 13.09 |
| % Changes | -1 | -0.3 |
| HDL (mg/dL) | ||
| Pre-test | 46.80 ± 11.29 | 42.80 ± 8.76 |
| Post-test | 57.00 ± 8.21 | 52.10 ± 9.51 |
| % Changes | 21 | 21 |
| LDL (mg/dL) | ||
| Pre-test | 104.40 ± 31.59 | 87.00 ± 16.51 |
| Post-test | 94.20 ± 18.43 | 81.60 ± 16.37 |
| % Changes | -9 | -6 |
| LDL to HDL ratio | ||
| Pre-test | 2.39 ± 1.17 | 2.13 ± 0.69 |
| Post-test | 1.69 ± 0.38 | 1.56 ± 0.217 |
| % Changes | -29 | -26 |
| Cholesterol to HDL ratio | ||
| Pre-test | 3.73 ± 1.73 | 3.70 ± 0.73 |
| Post-test | 2.88 ± 0.46 | 2.89 ± 0.26 |
| % Changes | -22 | -21 |
Abbreviations: OE, organized exercises; NOLTA, non-organized leisure time Activity; PTX3, Acute-phase Protein Pentraxin 3; hs-CRP, High-sensitivity C-reactive protein.
a Values are expressed as mean ± SD or (%).
| Measured Variables | t-test | ANCOVA | ||||
|---|---|---|---|---|---|---|
| NOLTA | OE | |||||
| t | P-Value | t | P-Value | F | P-Value | |
| Fasting blood glucose | 2.643 | 0.027a | 2.312 | 0.046a | 0.475 | 0.500 |
| Hemoglobin A1C | 1.996 | 0.077 | 4.384 | 0.002a | 2.701 | 0.119 |
| PTX3 | 1.410 | 0.192 | 1.561 | 0.153 | 1.366 | 0.259 |
| hs-CRP | 2.64 | 0.027a | 4.11 | 0.003a | 0.151 | 0.702 |
| Cholesterol total | 0.677 | 0.516 | 0.632 | 0.543 | 0.079 | 0.782 |
| Triglycerides | 0.324 | 0.754 | 0.075 | 0.942 | 0.175 | 0.681 |
| HDL | -2.88 | 0.018a | -3.906 | 0.004a | 0.750 | 0.398 |
| LDL | 1.866 | 0.095 | 1.220 | 0.253 | 0.352 | 0.561 |
| LDL to HDL ratio | 2.090 | 0.066 | 2.423 | 0.038a | 0.560 | 0.464 |
| Cholesterol to HDL ratio | 2.406 | 0.040a | 3.162 | 0.012a | 0.002 | 0.963 |
| VO2 peak | -4.411 | 0.002a | -2.841 | 0.019a | 6.29 | 0.023a |
| Sit-ups | -3.074 | 0.013a | -6.626 | 0.001a | 0.012 | 0.916 |
| Push up | -2.537 | 0.032a | -5.460 | 0.001a | 0.937 | 0.347 |
| Flexibility | -0.717 | 0.491 | -2.098 | 0.065 | 0.881 | 0.361 |
| Strength of right hand | -3.869 | 0.004a | -4.768 | 0.001a | 0.102 | 0.753 |
| Strength of left hand | -1.935 | 0.085 | -2.582 | 0.030a | 0.826 | 0.376 |
| WC | 2.140 | 0.061 | 3.354 | 0.008a | 0.272 | 0.609 |
| HC | 1.004 | 0.342 | -1.152 | 0.279 | 0.244 | 0.628 |
| BMI | -2.926 | 0.017a | -0.579 | 0.576 | 1.27 | 0.276 |
| Body fat percentage | -1.057 | 0.318 | -0.870 | 0.407 | 0.091 | 0.767 |
Abbreviations: OE, organized exercises; NOLTA, non-organized leisure time Activity; WC, waist circumference; HC, hip circumference; PTX3, Acute-phase Protein Pentraxin 3; hs-CRP, High-sensitivity C-Reactive protein.
a P < 0.05 was considered statistically significant.
