Eat right for fatty liver! Expert guide on diet & lifestyle by Dr. Alavian. Prevent & manage fatty liver. Healthy recipes inside!
Preface:
This book, authored by Professor Seyed Moayed Alavian, a gastroenterologist, and hepatologist, provides a comprehensive overview of fatty liver disease. It addresses the increasing prevalence of fatty liver due to modern lifestyles and dietary habits. This book aims to enhance public awareness and offer practical solutions for preventing and managing fatty liver through informed dietary choices and lifestyle adjustments.
Introduction of this book:
In today's world, nutrition is no longer just a means of satisfying hunger but is recognized as one of the most critical determinants of human health and quality of life. Among non-communicable diseases, fatty liver is one of the most significant public health challenges of the present century. Directly related to lifestyle and dietary choices, fatty liver has become a global epidemic due to the increased consumption of processed foods, added sugars, and unhealthy fats. This book aims to raise public awareness and provide scientific strategies to improve liver health through dietary modifications and lifestyle changes.
Capture highlights:
- Comprehensive guide to understanding fatty liver disease.
- Explores the causes, risk factors, and complications of fatty liver.
- Provides dietary recommendations on what to eat and what to avoid for liver health.
- Discusses the role of lifestyle factors such as exercise, stress management, and weight control.
- Includes sample meal plans and recipes suitable for individuals with fatty liver.
- Emphasizes the importance of early detection and management to prevent progression to more severe liver conditions.
- Offers practical advice on establishing sustainable healthy habits for long-term liver health.
Book Details:
- Title: What to Eat, What Not to Eat: A Look at Fatty Liver
- Author: Dr. Seyed Moayed Alavian
- Publisher: Salamat Pooyan Kowsar Company
- Publication Date: 2024
- Print Length: 86 pages
- Language: Persian (Farsi)
- ISBN: 978-622-87808-2-5
- FIPA: Link
- Sponsored by: Salamat Pooyan
Links and Copyrights:
- Official Website: Brieflands STM Publisher
- PDF: Download PDF
- Copyright: This book is published freely under only for personal use and not commercial use. We reserved Creative Commons Attribution Non-Commercial 4.0 International License.