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- Comprehensive Guide to Fatty Liver, Gallbladder, and Pancreatic Diseases
- Bread of Tomorrow: Smart Nutrition with Supplements and Modern Technologies
- Fitness: Healthy Nutrition and Effective Exercise
- Smart Fibers: Glucomannan, Inulin, and the Future of Functional Nutrition
- Massage Therapy: Healing Touch for Body and Soul
- Medical Checkup: Prevention and Treatment of Obesity and Fatty Liver
- Comprehensive Guide for Patients and the Community: Hepatitis C
- Ursodeoxycholic Acid: The Story of a Life-Saving Bile Acid
- Olive: The Green Gold of Health
- Alcohol: The Silent Enemy
- Saffron: The Red Gold of Health
- Tirzepatide: A New Perspective on Obesity, Metabolism, and the Future of Treatment
- Coffee and Health: The Truth Behind the Beloved Cup
- Obesity and Stomach Botox: What You Need to Know
- Dates: Natural Fuel for a Healthy Body, a Healthy Society
- Liver Hemoperfusion and Liver Dialysis Methods in Liver Diseases
- Healthy Food: The Secret of Japanese Health
- Semaglutide: A New Look at Obesity, Diabetes, Fatty Liver and the Future of Treatment
- Healthy Plate, Healthy Life
- The Four Liver Heroes: SAMe, Phosphatidylcholine–Silybin, S-Acetyl Glutathione, and Vitamin E
- Seaweeds and Their Role in Health
- Probiotics and Liver & Digestive Health
- Silymarin: The Secret to Liver Health (English Edition)
- Indexing Sources for STM Journals
- Fatty Liver – The Silent Enemy
- Acid Reflux: When Stomach Acid Rises Up
- Medical Treatment of Obesity
- New Publishing Technologies: For STM Journals
- Nutrition in Patients with Cirrhosis
- Protecting Yourself: Understanding and Preventing Hepatitis A and E
- Peptides: Keys to Health from a Future Perspective
- High Blood Lipids: The Silent Threat to Your Heart
- What to Eat, What Not to Eat: A Look at Fatty Liver (English Edition)
- Erectile Dysfunction: Causes, Factors, and Treatments
- From A to Z on Hepatitis C in Thalassemia
- Fatty Liver: Patient Guidance in Arabic
- The Healthy Table and Iranian Cuisine
- Wilson’s Disease: The Liver and Brain Under Siege by Copper
- Medical Check-Up: Prevention and Treatment of Obesity and Fatty Liver (English Edition)
- Dynamics of the Mammalian Sperm Head
- Comprehensive Guide to Hepatitis B for the Public
- Comprehensive Guideline for Hepatitis B People Awareness (Persian)
- Comprehensive Guideline for Hepatitis C People Awareness
- Liver Cirrhosis: Patient Awareness
- Guía integral sobre la Hepatitis C para información pública
- Hepatitis C: Patient Awareness (Persian)
- Liver Fibrosis: From Fibrosis to Cirrhosis
- Beyond Rankings: Publishing for Impact, Not Index
- Fatty Liver: Patient Education
- Alpha-Lipoic Acid: The Universal Antioxidant
- Slimming Injections and Liver Health
- Autoimmune Hepatitis and Biliary Cholangitis: A Comprehensive Guide for Patients
- What to Eat, What Not to Eat: A Look at Fatty Liver
- Obesity and Weight Loss: Causes, Prevention, and Treatment
- Hepatitis B: A Comprehensive Guide for Patients
- Autoimmune Hepatitis and Biliary Cholangitis (Persian Edition)
- Healthy Liver with Exercise
- Rights and Support for Patients with Transmissible Infectious Diseases, Focusing on Hepatitis B and C
- Silymarin: The Secret to Liver Health
- The Power of Nuts and Seeds
- Practical Guide to the Use of Nutritional, Dietary, and Sports Supplements
- Liver Elastography and FibroScan
- Rights and Support for Patients with Transmissible Infectious Diseases: Focus on Hepatitis B & C (English Edition)
- Primary Sclerosing Cholangitis: An Inflammatory Liver Disease
- All About Liv.52 DS
- Exercise and Liver Health: A Practical Guide for Patients and Gyms
- Food as Medicine: The Impact of Nutrition on Disease Prevention and Recovery
- Primary Biliary Cholangitis: The Silent Liver Disease
- Fatty Liver, Gallbladder and Pancreatic Diseases: A Comprehensive Guide for Patients and the Community (English Edition)
- Human Papillomavirus (HPV): A Silent Virus, A Serious Threat (Arabic Edition)
- Autoimmune Hepatitis: When the Body Attacks Itself
- Comprehensive Guideline for Hepatitis B People Awareness (English Edition)
Coffee and Health: The Truth Behind the Beloved Cup
Is coffee good for the heart? How much is safe? Is caffeine addictive? Volume 6 of the Secrets of a Healthy Society series answers the questions honestly, from the evidence rather than the marketing.
Secrets of a Healthy Society — Volume 6
Coffee and Health: The Truth Behind the Beloved Cup
Hundreds of studies, a great deal of marketing, and no shortage of contradictory advice. Prof. Seyed-Moayed Alavian works through the evidence on coffee — the heart, safe intake, caffeine dependence, pregnancy, and the conditions where caution is warranted — and states plainly what is known and what is not.
Publisher
Publication date
October 14, 2025
Print length
228 pages
Language
English
Format
Kindle edition
Series
Secrets of a Healthy Society, Volume 6
Audience
General readers, clinicians, and nutritionists
Get the book
Published by Brieflands and available worldwide as a Kindle edition on Amazon. For institutional orders, bulk copies, or translation rights, contact the publisher directly.
About this book
Coffee has been woven into daily life for centuries — morning conversations, academic meetings, long nights. Its origins trace to ninth-century Ethiopia, where the stimulating effect of a brown bean first drew attention; from there it travelled to Yemen and the wider Middle East, then through medieval Europe and Asia to the rest of the world.
What began as a cultural pleasure is now the subject of hundreds of scientific studies in health, nutrition, and chronic disease. Recent data are genuinely mixed: some findings encouraging, others cautionary. Between the volume of information, persistent myths, contradictory advice, and commercial marketing, a clear answer has become hard to locate.
This book aims at exactly that clarity, working from reliable evidence and taking an unbiased look at coffee and health. Is coffee good for the heart? What counts as safe consumption? Is caffeine addictive? Should it be avoided in pregnancy or with particular conditions? Those are the questions it sets out to answer.
What the book covers
Origins and culture
How coffee travelled from the Ethiopian highlands to nearly every country on earth.
Cardiovascular health
What the research does and does not show about coffee and the heart.
Safe intake
How much is reasonable, and how sensitivity differs between individuals.
Caffeine dependence
Whether caffeine is addictive, and what withdrawal actually involves.
When to be cautious
Pregnancy and the specific conditions in which intake should be limited.
Myths and marketing
Separating well-supported findings from claims that serve someone's commercial interest.
Note. This book is general health education, not individual medical advice. Caffeine tolerance varies widely, and recommended limits differ in pregnancy and for people with cardiac arrhythmias, anxiety disorders, reflux, or certain medications. If in doubt about your own intake, ask your clinician.