High Blood Lipids: The Silent Threat to Your Heart

Last Update: 2 August, 2026 | 22:18

High cholesterol is common, silent, and too often diagnosed only after a heart attack or stroke. Written in the voice of a family doctor, this book explains cholesterol accurately and plainly — for the people making the daily choices that affect it.

Secrets of a Healthy Society — Volume 39

Raised cholesterol affects millions of people and announces itself in the worst possible way — often the first sign is a heart attack or a stroke. Written in the voice of a family doctor rather than a specialist journal, this book explains what cholesterol is and what to do about it, for the people actually making the daily decisions.

Authors

Dr. Seyede Hoda Alavian, Prof. Seyed-Moayed Alavian

Publisher

Brieflands

Publication date

October 3, 2025

Print length

165 pages

Language

English

Format

Kindle edition

Series

Secrets of a Healthy Society, Volume 39

Audience

Families, primary care patients, and general readers

Get the book

Published by Brieflands and available worldwide as a Kindle edition on Amazon. For institutional orders, bulk copies, or translation rights, contact the publisher directly.

Buy on Amazon →Contact the publisher

About this book

Health is not merely the absence of disease; it is the capacity to live with quality, calm, and awareness. As chronic illness spreads more quietly and more widely, prevention matters more than ever — and high blood cholesterol is among the most common and most silent of those threats.

The book's aim is deliberately modest and deliberately practical: to give accurate, scientific information about cholesterol in language anyone can use. It is written not for doctors but for the people who make the daily choices — at home, at work, in the kitchen, on a short walk — that shape cardiovascular risk over decades.

The perspective is that of primary care: the family doctor who listens, guides, and bridges medical science and everyday decisions. That voice is combined here with the scientific depth of Prof. Seyed-Moayed Alavian's decades in education, treatment, and public health communication.

Because a single small change, if made at the right time, can save a life.Dr. Seyede Hoda Alavian — from the introduction

Who it is for

Parents

Raising children with habits that protect the heart from the start.

Young adults

Correcting course early, well before risk becomes diagnosis.

Older readers

Living with quality rather than simply managing decline.

Understanding your numbers

What a lipid panel actually reports, and what the figures mean for you.

Diet and activity

The everyday choices with the clearest effect on blood lipids.

When treatment is needed

How lifestyle measures and medication fit together, and when to escalate.

Note. This book is health education, not individual medical advice. Cholesterol targets depend on your overall cardiovascular risk, not on the number alone, and decisions about starting or stopping lipid-lowering medication belong with your doctor. Sudden chest pain, breathlessness, or stroke symptoms are emergencies — seek urgent medical help rather than consulting a book.